come on abg badrul!!! caiyo caiyo..

I've stopped eating nasi for nearly a year.. tp kekadang I do treat myself utk sesudu dua nasi lebih2 lg bila g kenduri or rumah org.. turun?? ada la sket.. but still need a long time to turun mcm aizat.. dia lagi cepat sebab main sports..

x pe.. kita tunggu dan lihat perubahan abg badrul..

p/s: javard pun dah turun rasanya.. masa awal2 dia kt oz dulu mmg ada nampak dlm blog dia.. la ni x tau.. dah lost contact dah..
attiesya | Homepage | 10.16.08 - 7:44 am | #

abg bad.. nice picture yg 1st tue..

i like!!
Yoyo | Homepage | 10.16.08 - 9:39 am | #

come on abang bard !! nanti wanny cakap "abang barddd .. dh kurus !!! " hehehehe GOOD LUCK !! :D
wanny | Homepage | 10.16.08 - 10:56 am | #

Salam Badrul....

Ya Allah!...takut Auntie dengar kisah makan-makan dengan kenkawan you nih....makan, makan dan makan...eloklah you decide to start a good diet...semoga berjaya!
Auntieyan | 10.16.08 - 5:35 pm | #

selamat hari raya bang bad...

i pun tak makan nasi all the way masa ramadhan hari tu..ada la turun sket..hari tu satu hari i makan sket ..coz tak bekpas and takde choice...so now start lagi..no rice for me..all the best to you...
darling8tabby | Homepage | 10.16.08 - 5:50 pm | #

Apa kata abg bad update progress diet dengan berat badan sekali? Mesti lagi semangat
JM | 10.17.08 - 1:41 pm | #

Selamat lose weight or is it lose weight dgn selamat... he he
Gud luck to you. You can do it.
I hv a fren who lost 20kg in 1 year and all she did was tak makan nasi n she's 50.
Inc | 10.17.08 - 2:05 pm | #

abg badrul...good luck!
hopefully abg bad bleh mencapai impian nak lose weight..
always support u..
btw,nisa ade buku from menteri kesihatan psl jadual mkn yg berkesan la ntok sape2 yg tgh nak jaga mkn n lose weight...nisa dpt from org jgak..
if abg bad nak,let me knoe ea..
t bler2 jmpe nisa leh pass... =)
good luck again..!


lotsoflovenkisses,

ICHA
nisa | 10.19.08 - 11:07 pm | #

attiesya...

memang wrong timing giler going on no-rice-no-sweet skrg nih... open house banyak giler... muhahaha... hopefully berjaya lah soon...
badrul | Homepage | 10.20.08 - 3:32 am | #

yoyo...

i like that pix too... all my bessstttesst friends in one pix...
badrul | Homepage | 10.20.08 - 3:32 am | #

wanny...

muhahahaha... entah bila ntah wani dapat cakap mcm tuh...
badrul | Homepage | 10.20.08 - 3:33 am | #

auntieyan...

memang kengkawan badrul semua jenis yg suka makan... itu lah jadiknya... makan, makan dan makan...

nih pun bukan diet giler2 nyer... just to stop eating rice 6 days a week and less sugar intake... insyaAllah...
badrul | Homepage | 10.20.08 - 3:34 am | #

darling8tabby...

insyaAllah... harap2 berjaya lah nih... tak banyak, sikit pun takpa... just to see some change...
badrul | Homepage | 10.20.08 - 3:35 am | #

jm...

kalau letak berat badan kat blog nih, sah2 kena ketawa dengan semua orang... muhahaha... takpa, i think that one macam sharing too much info pulak... segan lah...
badrul | Homepage | 10.20.08 - 3:36 am | #

inc...

ingin mencuba selepas sekian lama... since she's 50 and she can do it, i think i yang dalam usia 20an nih boleh kot.... muhahaha... 20an lah sangat...
badrul | Homepage | 10.20.08 - 3:37 am | #

icha...

i think h ave the same book too tapi dah bersawang dah... tak tau dah ada kat mana di campakkan... if i need it i will call you...
badrul | Homepage | 10.20.08 - 3:38 am | #