I got turned on to smoothies when I did the South Beach Diet. I love them. They are very nutritious and filling.

Great recipes you've included.

Lisa
Lisa McGlaun | Homepage | 02.28.08 - 4:16 pm | #

Great Site with plenty of good advice and encouragement! My wife and I start each day with 1 cup of soy milk, one cup of low fat low sugar fruit yogurt and one scoop of The Feast Supercharged and it holds us for 4 full hours. And the tase is awesome!
Grace and Peace,
Ed
Ed | Homepage | 03.14.08 - 5:41 pm | #

Yummy! I thinkg #2 choic for me - Soy milk should be just fine. I wonder what it would taste like with chocolate soy milk? I love putting ice cream in chocolate soy milk anyway, especially in the summer.

Thanks for that, and good luck on your flat tummy!
kab625
Kathleen | Homepage | 04.14.08 - 6:59 pm | #

Um... that should be #2 choice.
Kathleen | Homepage | 04.14.08 - 6:59 pm | #