I am reading that book What to Eat, I think the author is Marion Nestle, and I just finished the chapter about dairy products and saturated fat. I wasn't aware, but apparently, that is where most of our staurated fat comes from. I usually buy skim products if I buy dairy at all, but I don't think a lot of people realize how bad saturated fat is for them!
kilax | Homepage | 12.12.06 - 6:57 pm | #

Yeah, it's pretty bad stuff. Many people don't even realize they're getting so much saturated fat in their diet. I'll be sure to check out that book as well - sounds pretty interesting!
Emma | Homepage | 12.18.06 - 11:40 am | #