Not only was it a fast run, it was a fast run with some hills! So faster than ever before and not flat.
And we did too see someone's tri bike with reflectors and pie plate 
Steven those are very respectable times for both the runs and the bike! And what my bike friends tell me is that they dont do the multisport bc they know how hard it is. So just keep on enjoying it. Great training!
The Apple is always a great event even when it isn't a world qualifier, always draws a good sized national crowd. AND, yes, considering the difficulty of the course you did have nice times. One observation I've made concerning multi-sport events is if you take your time and plug it into the age groups older then you, you almost always drop a few places. Kind of sucks.
Commenting by HaloScan
