thanks will get to it immediately and will revert back...thank uuu
Amanda | 08.06.09 - 5:48 am | #

Amanda

DO my emergency diet plan
Adrian Bryant | 08.05.09 - 5:44 pm | #

Hi Adrian,

I have a very important function in 15 days time and i really want to drop 4-5 kgs. i am 1m61 and weigh 64kgs. Please advice.Thanks
Amanda | 08.05.09 - 8:39 am | #

de

use these tips to lose your last 5-6 pounds but for a quicker answer...

I think you need to increase your exercise intensity (see nowloss.com/i) and change your routine or exercises
Adrian Bryant | 07.09.09 - 3:39 pm | #

Hi Adrian
First of all let me shower my compliments on the brains behind this amazing site.You guys are doing an awesome job.
I weigh 149 pounds and trying to lose the last 5-6 lbs. I walk on the treadmill at 5km/hr for 30 mins minimum and then do yoga for about an hour for 3 days in a week. I fast 2 days in the week for religious reasons. Is there anything I am missing cause I have been trying to lose this weight since about 2 months and have'nt succeeded.
Please help me.
de | 07.09.09 - 2:01 pm | #

Lina

depending on how much you weigh - you may be able to lose 20 pounds in 6 weeks with this emrgency diet here
Adrian Bryant | 06.25.09 - 8:57 pm | #

hai adrian
i wanna lose at least 20 pounds in 6 weeks. plz help me
Lina | Homepage | 06.25.09 - 9:42 am | #