Leave any comments or questions in the form below &... I'll answer back ASAP
chantelle
You can easily tone them up by going to NowLoss.com/abs and you won't get the big blocky manly six pack unless you use heavy weights with your ab exercises
hey adrian i was surfing through the 74 body sculpting exercises to get an hourglass figure..they are to build up your six pack but i dont want any sick packs shoeing..i just want to tone them up..what should i do? thanks!
jesse
NONE or as little as possbile.
Sugars and other bad foods causes rises in insulin which is a storage hormone for FAT so...
try to avoid all sugar or all these bad foods here
It's going to be TOTALLY impossible to have a 100% sugar free diet as even some healthy foods have small amounts of sugar - you just dont want to overload on sugar
how much sugar should be consumed when on a diet
elina
I wouldnt count fruit calories
go here to see why
jasmine
80 CALORies per 4 cups is a good estimate and your are correct... you probably would burn 100+ calories doing that but only think of green tea as a "supplement".
the big weight loss comes from diet and exercise
when on a diet should u count the calories in fruit? could u gain weight from eating friut?
drinking 4 cups of green tea would burn 80 calories right, so if i drank 8 cups a day would i burn 160?
Susan
Look at fast weight loss tip #19 for why on multi
the soy protein shake is like food and it's totally different from multi-vitamin
you can take the fat burners - I'm just saying that you can lose weight without it
Do I have to take the multivitamin? Because I'm drinking the soy protein shake. Are they the same? Why is it that I don't need to take the fat burner pills? Is it because I'm kinda over weight and burn alot?
Susan
up the calories to 1200-to-1500 a day divided by 5-to-6 meals and the multivitaim is okay and you dont have to take the fat burners
I'm 5'6 and weigh 200 pounds. I eat 1200 calories per day and I burn at least 500. Am I taking too much stuff in body? like diet pills, fat burner pills, protein shakes, and multivitamin?
Susan
what's your weight and height and how many total calories are you eating per day.
your workout seems fine but your diet has holes in it
I have a question. This is my routine everyday, and I was wondering if this is right for me of if i am over doing it. In the morning I would take my fat burning pill and drink my protein shake and start working out. Than later in the afternoon I would take my multivitamin, appetite suppressant diet pill, and my protein shake. Am I over doing it? If so, what should i do?
natalie
Weight loss s going to be slower for you because of your low weight so...
Go to NowLoss.com/15 and look at 2 reasons Why it takes longer to lose your last 10 pounds...
height is about 160 and 49kg
Chris K.,
Yes - you can burn fat with a 30 minute walk but you can burn more with an intense 10-to-30 minute interval after weights (nowloss.com/i)
Hi Adrian, i work out on weights 5 days a week and after my workout i get on the tread mill and walk at a fast pace for 30 minutes, is this fine to lose weight or do i need to run on the tread mill thank you,
Chris
natalie
what's your weight and height
ihave been stuck to 1200 calories every day for the last 2 years i'd say...i walk in the morning and if possibly in the afternoon..i eat healthy non-oily food, including those containing fiber and i eat chicken at about 8 every night because its mainly proteins..yet i cant lose any weight..what can i do?
paigebabii,
RELAX! - your mom is right - you can't lose 10 REAL pounds overnight and even if you did - you'd gain it all back + more just as quickly as you lost it
hi my name is paige and im 13 i have a docors apt. tomorrow and im like over weight. i weigh about 170lbs and i just want to loose at least 5-10 lbs befor tomorrow i just need to be in the 150-160's
please help me!!!
im drinking water and not eating anything i tried not eating anything but my mom said that wont help that will just starve me and i dont know what to do so just please help me?
Brittaney,
Go to NowLoss.com/8 to lose weight for busy people
Hello Adrian I am 5'2'', 20 years old and currently weigh 196. I gained 50lbs during my pregancy with my daughter and since she was born 8 months ago I havn't been able to lose a pound. Most of my weight is in my upper body and thighs. I am a full time college student and work part time in retail and dont have alot of spare time. My goal weight is 140 and I want to do whatever it takes to get there. What is the best advice that you can give me?
Brittaney
evitaserr2@,
Vaya aquí para una manera sencilla de perder peso con su apretada agenda
hola mido 5.4 y peso 161pounds tengo 34 years old.yo limpio casas todos los dias asi que estoy activa todo el dia pero cuando llego ami casa ya estoy muy cansada quiero perder peso pero es muy dificil para mi megustaria tener una rutina de comida que me pudiera ayudar abajar de peso tu podrias ayudarme a darme una buena rutina para poder perder peso?
Sondra,
#1 - everybody lose weight fast at the start of any weight loss plan and..
#2 - as you lose weight - your weight loss rate will get slower and...
#3 - losing 3 pounds a week is good! but...
#4- you can go here to speed up your weight loss
Adrian,
First let me say thank you for posting all this great Info! You are a lifesaver to all of us that need the extra help! THANK YOU
I have a concern about my weight loss and the amount of protein I am eating. I have been working hard since January, working out 5-7 days a week twice a day moring & evening. I am eating every 2-3 hours small meals or snacks you would say and drinking up to a gallon of water a day. The small meals that I am eating consist of lite yogurt,Fruit, vegtables, string cheese, 100 cal packs, Low cal soups,tuna & for supper sweet potatoe's and a protein for exaqmple. I have lost 20 lbs & several iches since Jan 5th. However, I have noticed that my weight loss is slowing down from 5 -6 lbs a week to only about 3 and my hair is falling out. It's hard for me to calculate the % of protein I need. Your site says 186 grams a day or 37 grams per meal. Is there a easy way to calculate this? Could it be that I am not getting enough and it is causing hair loss & plateau? I would like to loose at least 50 more lbs. I am currently 212 & 5'8". I will start the inteveral training & up the protein but what else can i do? Can you work out to much and cause your body to slow down?
Thanks so much for your advise- You are the best!
-,
Go here to GET RID OF TUMMY FAT FAST
HOW CAN I GET RID OF TUMMY FAT FAST?
Clara,
Since you claim to be "lazy"
First get motivated to lose weight
start off with this beginner weight loss workout program here while doing the 8 diet rules at NowLoss.com/8 and eventually...
You can do the weight loss plan at NowLoss.com/15 to finally reach your goal
Hi Adrian, thank you for your site, it is extremely informative. COuld you give me some advice please, I am 23 in Australia, I just had two babies very close together, still 8 months after my last child birth I am still 10 kilograms overweight, I am very lazy and dont have the energy to get out and walk in my neighbourhood. Can you suggest anything to help me shed the last 10 kilograms so I can get my pre baby body back.
Thank you
Mohini,
Go here for all the right exercises to tone all your muscles
I'm 36, 5'3" and currently 150lbs. I'm on a low carb Dr. monitored program (Protien Sparing Modified Fast)...I have about 40 pounds to lose overall (of which I've already lost 10)...my diet is probably around 700-800 calories, even though I'm an intermiediate exerciser I do not have lots of energy to workout while on this diet..but I do want to do the right kind of exercises to tone my muscles while on this program so that I don't end up with loose flab. I'm just not sure what kind...should they be fat burning (but i'm already burning fast 24/7 on this program) or just muscle toning..will appreciate your input
Darrell,
See how to lose belly fat
I'm 15 years old and 140 pounds. I want to get better abs but i can't seem to lose the fat on my belly. Can you recommend some ways that might help me do this.
josh,
Do this beginner weight loss plan here
I'm 270 pounds and 15 years old. I work out rarely (only 2 hours a week) and i need to start a diet, should i start with a high-protein diet and begin to replace diet sodas with water or should i exercise more often or both? I would like to begin exercising but my gym only allows 16+ so im going to wait for my birthday in march before exercising there.
biya,
#1 - you can't lose 20 pounds (of FAT) in 3 weeks because you are not overweight and...
#2 - your weight is fine but...
#3 - you can lose 10-to-20 pounds with this plan here
hey i'm 5ft and 5 inches and i weigh 131 lbs. i want to get a flat belly and fitter thighs and arms..i seriously need help , the last time i went on a diet it didn't work out but now i'm seriously determined.please tell me how to loose weight (like 20 lbs) in two to three weeks. plz help me!
Lauren,
Try this home workout for busy people
I'm 26 years old, am 5'2 and weigh 187 pounds. I've tried to loose weight in the past and have been successful for a short time, but gain it back. My problem is I am so busy I don't have time to exercise, and to be honest I am just not too much of a fan of exercise. I really have to force myself to do it. How can I lose weight with minimal exercise?
Grace,
No - green tea burns fat thru other mechanisms
Does the green tea need to be caffeinated in order to make a difference? I plan to drink 32 oz a day but what I have is decaf green tea.
Debbie,
Go here to lose 40 pounds
I am 42 5'7" and weigh 188 pounds! I have gained 40 pounds in the last 3 years and I can not take it anymore. Help
Letoya,
Here are some love handle workouts but...
TO lose weight anywhere - you need a weight loss plan (see NowLoss.com for that) but...
You can't spot reduce or pick and choose where you lose weight from so when you lose weight - you always lose weight all over but everybody loses weight in different places when they lose so who knows...
Maybe your stomach fat will be the first fat you lose but truthfully... usually people lose stomach fat last
I want to lose weight around my stomach area and love handles, but how can I do that without trying to lose weight everywhere else on my body.
What is the best workout for love handles?
checkonit_5@hotmail.com
Tyler,
The best way to do that is to diet to cut fat to bring out more definition and to exercise to maintain most of your hard earned muscle so...
Most of workouts should be manly cardio
Tasha,
Nothing can replace water but I you should try to drink as much as you can tolerate and...
You lose fat on your pooch on anywhere else on your body by doing exactly what're doing now and that's being on a weight loss plan but...
You can do ab exercises to help tone up that area
Melissa,
Since you are trying to lose your last 10 pounds...
Make sure the majority of your workouts are high intense workouts like weight loss intervals
asma,
You can do this weight loss plan here and expect to lose your first 15 pounds fast but expect it to take a little longer to lose your last 15 pounds.
I am 24 years old 5'11" 204 lbs. I have been lifting weights consistantly for about four months. I have bulked up quite a bit, now I would like to lean and tone my body. What is the best way to do that?
Hi! I am a 31 year old mother of 3. I have always been around 115 pounds, even after my kids were born. I always considered myself lucky as I hardly ever exercised. In 2006, I had knee surgery, and it has set me back extensively. I am now 140 pounds and hate every inch of me. I am 5'6" tall, and at my ideal weight...according to doctors...however not according to me! I want my body back! I have started your exercise program for the "lose the last 10 pounds" program. I do NOT like water and most of the time will get sick, physically, when i drink it. What can I substitute for it? Also, I am only mainly concerned about the fat pouch on my lower abs. How and what can I do to get rid of this? Please help. Thank you!
Hi there,
Ive struggled with my weight for many years and have just read through your site and think your tips sound wonderful! I am desperate to loose my last 11-15 pounds. Im 23 years old and currently weigh 150 pounds and am 168cm tall. I carry a lot of weight around my thighs and am very small up the top, very much an hourglass figure. I have also suffered from 'cystic ovaries' in my teens, I am now all clear, I believe this may have played a part in my teen weight gain. I try to drink at least 2 litres of water a day and go to the gym at least 4 times a week. I also only eat carbs in the morning, such as bran or oatmeal. (although i do pour myself a very large portion!) I try to change my workout routines each day. Do you have any other tips for me?
Thank you.
I,m 5,2 146 pounds and 25 years old.I have a baby of 4 months n feed her thats why I feel much hungry every time.I want to reduce 30pounds faster.can u help me?
Desirae,
Go here to learn more about colon cleansing for weight loss and YES...
it is better to designate a specific time everyday to actually see results and tone up in a reasonable amount of time
I thought about doing a detox, like a colon cleanse to jumpstart my diet, do you recommend this, if so, is there any product or recipe you can recommend?
Also, I really don't have time to just dedicate an hour a day to get in cardio or do some toning exercises. I can use my band while I'm here at the office, for 5 minutes or so, or when I'm at home, do like 15 crunches and what not. Is this okay, or is it better to designate a specific time everyday to actually see results and tone up?
Thanks!!
sammysnake,
If you want to tone while losing weight - Look at all the body sculpting exercises here
Hey,
Im on the weight watchers diet and am doing very well but they don't really help with excerising i really need to tone up while i loose the wieght im 191pounds and want to loose 70 pounds by end of this year is this possible??
Is there any tips you can give ?? I really want to concentrate on toning stomach arms bum n theighs.
Im 17 years old will be 18 in october. I live in a pub (veyr ahrd t risist food) and i have got a cross trainer and the wii fit plus and excerising ball oo and some dumbells that go up 1.5lb (should i get heavier ones??)
Please tap back will be much appreciated!!
-x-
Alex,
Go here to lose your last couple of pounds
Hi, I am 20 years old. I weigh 120-122 lbs and i am 5'0 tall. I want to lose 8-10 lbs, but it is hard for me to get passed 120. It's like i will lose weight ( I was 129) and stop here. Because of my stature the weight looks differently than it would be on a taller person. How do i lose these last couple of pounds? Thanks!
mimoo,
This will tell you how green tea "fire up" your metabolism
How does Green Tea "fire up" your metabolism?
heidi,
You'll need to go here and pick the best permanent weight loss plan for you and...
you can go here to kill your massive food cravings
hi am 19 years old i had a baby2 years ago i lost all the weight i was 125 now am 154 i wnat to loose weight really bad what can i do to loose the weigh please help me and what can i do to not want food i get cravings alot
Ernie,
look at why you can't lose weight first
I'm 6'4 270 pounds and 44 years old. I work out about 3 to 4 times a week and still can't seam to lose weight. I'm trying to lose 30 pounds. Can you help me?
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