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Leave any comments or questions in the form below &... I'll answer back ASAP |
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Milk???? |
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Nichole |
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Linny ' |
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I am looking to lose a lot of weight fast but build upper body strenghth. Once I can get weight to come off then its really not a problem losing all the weight. I want to lose 50 lbs but i want most of it off in like 3 months...I go the gym but i dont relly kno what i should do in there to actually reach my goals and i hav equipment at home also. Im 5'2 about to rreach 180 pounds...im losing the weight but not reaching my goals...CAn you help me |
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You offer a lot of get info to loss weight, however it is a little overwelming to a 50 year old who just need simple steps on how I can get started. I want to stick to a program to help me loss weight for once. |
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the tips you,ve given are great and work well but after the 1st few days i end up going back to my old ways |
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coraline |
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what? i thought the quaker one would be good 3/4 of it is 120 and the cookie crisp is only 100 what would u suggest to eat for breakfest when on a diet? |
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coraline |
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hi adrian i was wondering if ur on a diet wich cereal is better to eat?quaker oats maple brown sugar or cookies n crip cereal i always have Two 3/4 servings of cereal |
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jess |
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if i drink 4 liters a day will water fasten my metabolism and by how much? |
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jess |
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coraline |
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if supplements say to take with a meal do u have to? or can u just take them with a full glass of water will they have the same effect if u take them just with water |
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do perscription pills have calories? |
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dcs3594 |
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is doing streghth burning exercises with just your body weight count as a ten min work out or do you need to do cardio as a ten minute workout |
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rosy |
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i wanna take green tea fat burner soft gels but will they work? or should i just take the tea bags the soft gels have these ingredients: soy bean oil,gelatin,purified water,glycerin,beeswax,soy lecithin,titanuim dioxideand sodium copper chlorophyllin. |
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coraline |
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can hotsauce like tapatio help u burn calories or make ur metabolism faster? |
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coraline |
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does too much saturated fat make u gain weight? and do antioxidants burn fat? |
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jen |
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if i go on a fast for a week of just fruit and water and tea will i gain back the weight later? |
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maria |
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do you recommend hydroxycut hardcore?? |
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olivia |
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valarie |
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i consumed 95% of saturated fatam i gonna gain weight? if i do how much green tea would i have to consume to burn all of that off please!!! w/b i really need a answer asap |
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how bad is saturated fat? can greentea burn saturated fat if yes how much? |
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olivia |
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If u drink cold green tea dose it still burn calories and incrase your metabolsim? |
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penelope |
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does enviga work? |
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olivia |
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can u ever eat too much fruit? i eat alot! of grapes during the day is that bad |
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evaughn |
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hi adrian would it be better to drink green tea or take the supplements? |
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nicole e. |
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i barely started drinking apple cider viniger in the morning before i eat then in the afternoon i drink it after i eat a meal will it still work or does it have to be before i eat a meal? when do i start seeing weight loss results? |
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nicole |
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elina |
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Suzy |
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can drinking green tea reduce the size of my waist if yes how much? is there any other food or drink that can help reduce the size of my waist |
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what is the most effect weight loss tea? |
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i know about the negeative calorie effect but thats only with some fruits i eat 2 bananas a day will i gain weight cause i know their around 200 calories i count calories but never include fruit calories should i count the calories in bananas? |
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Jenny |
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if u consume 40 to 50 grams of sugar a day will that cause u to gain weight? and could drinking green tea help burn the sugar u consume? and if yes how much ? |
Commenting by HaloScan |
