holly,

The "online" body fat calculator is not very accurate at all - the best way to test body fat is to use calipers.

Go here to see which foods to eat for weight loss but basically...

Get whey or soy protein, more lean proteins, complex carbs like oatmeal, fruits, veggies and nuts and lots of water
Adrian bryant | 05.03.08 - 7:31 am | #

hey i love your tips they sound like they will really help me and my mom.
im a teenager. i just want to loose probably 10 to 15 lbs. my mom would like to loose weight to and maybe together. is there anything we should grab at the food store? i also took the fat % test and it said i was at 33.5 % fat. im 135 lbs. and 5'5" is that correct?
holly | 05.02.08 - 11:56 am | #

harry,

Read how to break out of a weight loss plateau and see if that'll help
Adrian Bryant | 04.20.08 - 4:59 pm | #

iam 250 pounds lost ard 50 pounds few months back then i have stopped completely losing weight.
I am 6 feet broad shoulders little heavy build with may be 30 % fat. Can u help me by suggesting some thing i am very active and a sportsman
harry | 04.20.08 - 3:49 pm | #

Stephanie,

At your height and weight - you're not overweight and you LOOK JUST FINE and... going down to 100 pounds may be unhealthy for you
Adrian Bryant | 04.11.08 - 9:47 pm | #

Im a 135 pound 5'5 teenage girl. What should i do to get to 100 pounds WITHOUT taking pills or interfering with school/?
Stephanie | 04.11.08 - 9:03 pm | #

Mari,

I don't know tha much about phentermine to recommend it and YES...

I do know green tea & soy protein is proven to help with fat loss and instead taking phentermine to lose water weight - you can use this recipe to get rid of water weight for FREE! and you're off to good start but...

I would spend time browsing around NowLoss.com (like in the weight loss plans section) to get more weight loss tips
Adrian Bryant | 03.01.08 - 3:23 am | #

i had a quick question.
i am currently taking phentermine 37.5mg, a fat burner and a water pill. Do you think if i started to take green tea pills and drink soy protein shake, will that help me lose weight? My 21st bday is in May and i want to feel great. Can you please help me? (oh i also have started getting on the treadmill everyday for 30mins at 3.8 mph and doing 60crunches.)
Mari | 02.29.08 - 9:28 pm | #

Tina,

Please go here to see how to break out of a weight loss plateau
Adrian Bryant | 02.25.08 - 7:17 pm | #

I am trying so hard to lose 20lbs. I changed my diet, I eat more salads, chicken, fruit and veggies. I hit a plateu. I lost 4.5 lbs and now it's slowing down. I run everyday on my treadmill for at least 15 minutes, sometimes longer, it depends on my two kids. I feel like why even bother if I'm not losing. Everyone keeps saying it will happen. Will it? What am I doing wrong. Please help me. Thank you very much.
tina | 02.25.08 - 12:18 pm | #

jadedangeleyes78

You can break out of your weight loss plateau by reading this
Adrian Bryant | 02.22.08 - 11:38 pm | #

I have lost 200 lbs from 2005 to now. And no matter what I do, I am stuck with the last 70-100 lbs. I am at 209-212 give or take. I need to be at 97-105 according to my BMI. I don't eat junk food, I relish in my vegetables, fish, chicken. I don't eat red meats, I don't eat a lot of pasta and breads. I don't drink sodas. I drink water and juice (the juice had no sugar or salt) I don't get it. I even joined a gym.
My Yahoo is:

jadedangeleyes78@yahoo.com.
jadedangeleyes78@yahoo.com | 02.20.08 - 12:49 am | #

look at the best weight loss program for women here: http://www.nowloss.com/best-weig...m-for- woman.htm
Adrian Bryant | 01.20.08 - 8:51 am | #

i need to loose about 20kg for my wedding 6 months away what is the best diet and excercise programm i should do?
Nadine | 01.19.08 - 6:55 am | #