Leave any comments or questions in the form below &... I'll answer back ASAP
Alexis
As you're losing weight - you can go here and try some of these exercises here to lift and tone your butt
Hello,
I just found your website a few days ago and have been eating 200 cal meals four to five times a day for the past week. Yesterday however I started doing your fast weight loss workouts 1 and 2 and i was wondering if they would make my legs get any bulkier. I have been trying to lengthen my leg muscles more specifically my calf muscles and nothing I do works. I'm just wondering if those work outs will really just melt fat and not increase my muscle. I'm 5'4 and 133 but I'm very muscular on the bottom and small uptop so I want to tone down my bottom half. Also I used to use a dvd set last summer in tandem with lipozene and I lost ten pounds but my legs never really got smaller just more defined. I know you can't do spot reduction work outs but are there any work outs you could suggest that could help me lengthen my leg muscles and also help me lift my butt without making it bigger.? I was previously using abs/legs/buns/arms of envy (carmen electras dance friends workout) but I'm not sure whether it's aimed for women who are just trying to tone up after losing weight. I'd say I'm a meso-endomorph but my legs bulk really easily- if you could give me some advice I'd really appreciate it! Thankyou
Eben
Yes - it's accurate for all ages
im 14 and i wanna know does the heart rate calculator on the How to tell if you're working out hard enough page works for people of the age 14
Lisa,
Go to NowLoss.com/50
It's the perfect place for you to start
Hi Adrian, I hope all is well for you and yours.
I really need your advice...please would you help me...
I'm a 5'7, 325 pounds, 37 year old female and I want and need to lose 175 pounds.
I've tried a lot of diets(atkins, body for life, lean for life, raw food diet, scarsdale etc.) over the years and only gained more weight.
I have a treadmill, a few free weights 3-10pounds and Tae-bo tapes at home.
I have no major health problems, except obesity. Do you have any suggestion for me on where to start.
Thank you for any help that you can offer.
Lisa
junior,
The reason why you're losing weight at a slow pace is becasue you dont have too much weight to lose in the first place becasue you are not overweight
DEE,
Go to NowLoss.com/50 but before you do...
Look at why you cant lose weight
Hi, im 16 years old going on to being 17 in about 2 months. I weight 165 right now and want to be at 150 before those 2 months...i am currently walking 4mph with an incline of 5 for 30 minutes monday-friday....and im only loosing like 2 pounds each month. I'm also eating 1000 calories a day and barely any carbs.
im a 43 yr old moher of 4 boys all grown now im havein a hard tme loosing 69lbs ive tried everything under the sun, i havent had a date in 11 years because im FAT can u suggest something that i can do PLEASE HELP ME my email address is babygirl196642000@yahoo.com
genesissanchez69
Go to NowLoss.com/15
hi i wanted to ask u if its posible to lose 10 pounds in a months if it can u let me know how bcause i weight 112 and then got pregnet now i weigh 137 and i want to lose at least 10 pounds to keep working and then later on lose more
heres my emai so u can write me oh and one more thing all i want to lose is my lovehandles genesussanchez69@yahoo.com
tia
Go to NowLoss.com/8 for beginer or
NowLoss.com/50 for more advanced
hi...im 17 and weigh 75 kgs....im at home 4 my holidays ....for 1 month....please tell me how to loose weight naturally without taking any pills..and without going to the gym.....i can exercise at home....and im a vegeterian.....please help
efe,
use my emergency weight loss plan
i need to loose weight 4 an interview coming up in 3weeks i am devastated i am 25 i weigh 77kg plz help me i heard i cud use some pills'injections etc i need help
Sondra N
Go here for ways to speed up weight loss
Help? I am walking/running 3.5 mph for 30 min in the morning. Eating 6 times a day every 2-3 hours. Drinking at least 1 gallon of water and working out for 1 hour doing Arobics/weight training in the evening. I have been doing this non stop since the 5th of January and have lost 12lbs. What can I do to increase my weight loss and acheive a higher number weekly? '
Kelly J,
You simply need to look at how to lose weight faster but for a quick answer...
#1 - Your calorie range (when I checked on the 50 pound calculator) is 1400-to-1800 so you need to flert with eating near 1400 if you want to lose weigh faster and...
#2 - Look at 1-thru-5 here and experiment and make changes to your current INTERVAL training to jumpstart fat loss again but...
The schedule you have planned for next week is okay but you want to forget the M/W/F evening circuit training and do fast weight loss workout #1 or #2 to burn fat and get toning or even another interval
Circuit training workouts are fine but Circuit training workouts are more good for toning than they are for fat loss.
Adrian, I just completed 4 wks of your 50 lb weight loss plan. Here are the stats:
* I'm 5'7-1/2 and started at 240 lbs
* 42 yrs old endomorph that builds muscle easily
* Did interval elliptical trainer twice a day (20 minutes each time) Mon-Fri with weekends off
* Ate raw veggies, whole fruits, lowfat yogurt and cheese, lean proteins, almonds, and drank 2 liters of water daily (approx 1800 calories a day spread over 4-5 mini meals)
* Took a multivitamin plus B-12 and biotin
* Drank Arizona diet green tea in place of morning coffee
* Gave up all alcohol and nicotine (was a heavy wine drinker)
* The first 2-3 weeks I sweated profusely and kept my heart rate in the 160-170 range; last week I noticed having to work harder to sweat (and even when I did, my heart rate was in the 145-150 range, perfect for my age)
The results? I lost a grand total of two pounds. I didn't measure but can see a slight reduction in my belly, which is the last place I put weight on. I'm disappointed but feel I will do better going back on Atkins (worked well for me without exercise) and adding weight training to my routine.
The gym I attend offers Firm-like classes, and here's a revised schedule I intend to start on Monday 2/2/09:
M/W/F Mornings: Interval Cardio (20 minutes)
M/W/F Evenings: Circuit Training Classes (60 minutes)
T/Th Mornings: Cardio (20 minutes)
T/Th Evenings: Step Class (60 minutes)
Is this a good plan for someone in my circumstance? I'm afraid I'll put on pounds when I start building muscle, but still willing to put in the work for results if I'm on the right path!
Roze,
You could workout harder or eat less if you want to but...
you really don't have too because from what you told me - everything's going GOOD for you
I have followed your plan how to loose 50 pounds. I have been doing this plan for a week and exercising on treadmill for 90 min. cardio interval, medium intensity. Following calorie, water and green tea consumption to the "T". I only lost 1 pound but I actually lost inches. Will the weight come off after or should I work out harder or eat less then recommended or both? I am 5'4 and medium frame, weigh 168. Love your site, Thanks.
Selma,
I recommend this diet & workout plan here
I am 5'2 weigh 140 lbs and would like to lose about 25 lbs and tone up my body. What workout program do you recommend?
Thank You,
Selma
saima,
GO here to see why you can't lose weight to solve all your problems
hi.plz help me?i am 34 yrs old 5ft6.5inc an weigh 14 st an 3 lb.i have started aerobics for the last 2 weeks an 1 hour on cardio machines i am have cut out all sweet foods and fried foods bit am still not loosing weight.i never ever get below the 14st mark plz help as i am sick of being unhealthy and overweight. thank you.saima
humaashahzad,
Try these stomach exercises here
HI....
i am 29 ...during my pregnancy i put on too much weight (165)height 5.2...and after my baby's birth i went on a strick diet lost alomst 55 pounds and came down to 110
was happy but my skin sagged especially the stomach area and the lower belly so i hated looking in the mirror cant afford surgery so started eatind again and came to 130 pounds but now i hate wearing clothes as i feel fat
and the skin hasnt really improved..is there a way or is there any exercise that would help me recover my belly or something that would help me build muscle i have started exercise on an eliptical for 15 to 20 minutes 5 days a week to get back 110 buti wanna build some muslce to stop my skin fro, sagging.....please helppppppppp
thanks
Gee,
As far as the treadmill V. elliptical for which burns the most fat is that they'll both burn the same amount of fat if you put the same intensity into both but in my opinion...
You can get a lot more intense on a treadmill compared to a elliptical so actually in my opinion...
I would do the treadmill since you can push yourself harder than you can on an elliptical
Which machine burns more fat treadmill or elliptical
Shirley Doran,
Start off with this weight loss plan here
Hi, My name is Shirley
I'am 42 years old 5'1 and weight 145 pounds. I have always been around 110-115. I don't like water but I can drink it with lemon.
What is the best diet and work out plan for me. I feel 25 but I'm chubby...I don't know what work out routines to do or what kinda Of diet plan I should do. Please help.
Gail,
Why don't you try this free weight loss plan here? and if you need any extra help - just contact me
I need help...I am 35 years old, last child almost 2, and am still carrying 125 lbs. more than I should...literally an entire person. Because I weigh 256 @ 5'1'', I feel poorly all the time and I know it's weight related. My only concern is that I was diagnosed with my first eating disorder @ 17. It was triggered by a cruel comment my ex-husband once made and resulted in my developing a severe complex about the way I looked. I almost starved myself to death before my mother was able to get me the help I needed. I recovered and was happy with how I looked until 2005. My world was shattered and I was almost hospitalized after giving birth to my second child when I discovered my husband was having multiple affairs. I was devasted because the women he was seeing said horrible things that altered my self image so severely, I wasn't even able to look into a mirror. I removed all of them from my home, I would walk 4 flights of stairs to avoid mirrored elevators and would look down rather than to catch a glimpse of my own reflection. Months of treatment helped, but you never really get over somethings. At this point I am clinically labeled as morbidly obese and need to lose weight for my health. Is is safe to try without creating chemical imbalances in the brain and what would you recommened? My MD recommended "Weight Watchers" but I was told they don't deal with people who have eating disorders. Am I misinformed?
Danielle,
Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it but...
from looking at the RED XL it doesn't look like a too intense of a workout to me in my opinion
What would using RED XL workout "machine" for 30-60 be considered to be intensity wise?
Alex,
Look at how to break out of a weight loss plateau
Diane,
GO here to help find the best weight loss plan for you
I'm a 16 year old girl, I've been dieting from about 6 months now, and in the first 4 months I went from 190-160(ideal weight 130), and in these past 2 months (if not longer) I can't seem to shake off the weight. I exercise usually about 3-4 times a week, I do at least 40 mins of cardio each time, and I eat as healthy as I can (I even drink 2-3 cups of green tea a day, have all my servings of fruit and veggies, 8 glasses of water etc..)Now do you have any tips on what I can do to lose the last 30 pounds I would like to lose.
Hi! I love your site!! I'm looking to lose about 5-10 pounds, but have no idea where to start? Help??
Sammy,
Go here for a basic way to eat to lose weight and to lose 5 pounds fast - I would stick with Intervals for weight loss
I only want to lose 5 pounds so that I can feel better about myself, but I have no idea where to start. I can't get to a gym because of my busy school scedule. What are some work out tips and healthy eating tips that I could use? I'm 5'1, 120 pounds, 15 and female. Thanks so much!! ^^
Juliet,
for what health reasons do you need to lose 20 pounds for?
Your weight is healthy according to all the height / weight charts here and...
The reason why you're having a hard time losing weight is because you are at a healthy weight meaning you don't have too much weight to lose but...
Here's some great routines for your abs, thighs and butt
I'm 15, 5'1 and 118lbs... I need to lose 20 pounds by the start of summer for health reasons but I'm having a really hard time... what are some diet plans that I can bend around my busy school schedule and some great workout routines for the abs, thighs and butt? Thank you so much!!!
Seth,
Look at how to lose belly fat
I'm 5'7", 15 years old, and I weigh 157 pounds. I want to get rid of some belly fat by June 2009. What would you recommend?
Michelle,
Look at how to lose the last 10 pounds
I'm 5'7 and I weigh 162 pounds. I used to weight 215 but thanks to the gym I lost most of it. I spin five times a week and run on the weekends but no matter how dedicated I am to my exercise I can't get these last 10 pounds off. I'm on a 1600 calorie intake (its all healthy foods mostly veggies, chicken, fruits, yogart, and fiber 1 bars) for about two weeks now and still nothing. Its so frustrating because I've worked so hard and I want my body one I can be proud of I just dont know what else to do. My friend said I should try lifting weights but does that really make a difference?
Thanks so much 
PearLady,
This diet plan here will help you lose as much weight as possbile before your trip
I am 32 years old female, 5 ft 10in tall, weighing 220lbs. I am also a pear shape, I would love to lose at least 20 lbs in the next 30 days if at all possible (My long term goal is to get down to 180lbs, but for now want to lose 20lbs before going on a trip). I am also a pretty solid build, I mean i dont look like i weigh 220lbs for sure (most think i weigh around 180lbs) I am currently not exercising, but have been eating pretty healthy (altho not often throughout the day).
I would REALLY love to reduce my lower body more then my upper body (not sure if that is possible, but one can wish right?) Any tips or advice you can give would be greatly appreciated.
Thanks so much in advance!
PearLady
robie,
Do this weight loss plan here and do these flat stomach exercises here
hi im 19 years old female, i weigh 130 lbs. i rily want to lose weight and flatten my stomach in 1-2 weeks.. im rily beeging to plis help me.. thank u..
Goran,
Go here to see how to lose weight & get abs
Hey im turning 13 on sunday andi wiegh 140.. i want to lose weight and get abs... Message me at goranrey3@Yahoo.com
Natasha,
You don't want to lose 80 pounds in 2 months and even if you could - you'll probably gain it all back so I advise you to Do this weight loss plan here and lo0k forward to being 160 pounds sometime later in 2009
Hi im 242lbs and i need to reach 160 by january 1st how can i lose that much.. ??
Jumbo,
Like I tell everyone else who's frustrated with thier weight loss progress...
What to do if you can't lose weight and How to speed up weight loss
I have gone to the gym for almost the last 7 years and I have seen no results. I have starved myself, used laxitives, worked out 5 days a week to no avail. All I have gotten was misery and pain. I hate the gym with a passion because it reminds me how fat I am. Being fat is ranked as being undesirable but I don't believe in regards to myself.I've never been ugly duckling and I don't have a sob story about not being accepted. Is it because my life is so good that I have no motivation to work out at the gym and be miserable?
danielle,
It's possible for you to lose a lot of weight by 2009 but I don't know if that'll be 85 pounds or not...
Because of your weight - You may be able to stay on this fast weight loss diet for a long time sort of like Ali Vincent did to lose over 100 pounds in 5 months
hey i am 5'10 335 pounds and active i was wondering if i can lose 85 pounds by the end of December how can i do so lilmamma023@yahoo.com
Jessica
Do this diet & exercise plan here and shoot for 130 pounds by early 2009
Crystal,
Green tea helps with weight loss but the main focus of your weight loss should be diet & exercise
Hi...
I weigh 180 lbs and im 16 and 5"3...
I was wondering if it was possible for me to get down to 130 by Chrismas?
And if it is, what do I need to do to erach that goal??
I just started taking Green tea diet pills. And I have taken 2 already today. 1 at lunch and one at dinner.
Do you think I will be in size 8 jeans by February 6th? Thats my birthday. And I am going shopping that day too.
I would like to be at 125-130lbs.
Dylan,
Go here to get motivated
Go here to see how not to be so hungry and...
Here are weight loss foods
Hey I'm 15 about 4'10-4'11 and I weigh 135. I want to lose about 20 pounds and I'm not sure where to start. I can't get motivated. I want to join the army when I'm 17 and I would like to start getting in shape now. I'm a very picky eater but I'll eat bananas,apples,cord,green beans. I play hockey almost every day for 2 hours, its pretty intense but I give in to the junk food and after that if I don't feel full I eat more. How can I feel full after my meal and not have to eat snacks? I have one more question. Is yogurt good for weight loss? Thank you.
Tanya C,
If your wedding isn't May then I'd prefer you did this weight loss plan here and...
Go here to tighten up your problem areas
Terrin,
Do this to lose weight
Do this to tighten up stomach
See this for stretch marks
Hi! I am very excited to start this tomorrow! So i am currently 185lbs 5'4 and have 2 kids! Main problem area is arms and belly..i have lost 45lbs in last 2 years and need to tighten and still want to lose 50lbs. I have a wedding im standing up in May and really need this weight off fast! Do you still drink more water than just with whey protein mix?
I'm a 26 year old mom of a 2 year old. I'm 5'4" and about 200 lbs...scared to look at the scale. I gained 80 lbs during my pregnancy, and haven't lost much.
I would like to get back to my goal weight of 130 lbs as soon as possible. What is the best thing for me to do, and how long do you think it will take?? Also, I have terrible stretch marks on my stomach....is there anything that I can do to tighten my stomach faster??
Thank You!!!!!
Denise,
ME personally, I workout before breakfast
Hi Adrian,
do you work out before or after breakfast?
Peter,
You're off to a good start and you can read how to lose belly fat for more tips
hi, i like your site,
i recently started working out
running, trying to eat healtheir
Im 16 5'10 208
Breakfast: Honeybunches of oats
Snack: Kudos
Snack: 100 calorie snack
Snack: Honeybunches of oats
Dinner: Peice of chicken, and Honeybunches of oats
all cereal with one percent milk
i know i need a better diet. also
i go to gym for about an hour a day
and run about 2 miles a day with my dog.
anything else i could do.
iwant to lose weight around my stomach and lovehandles area especially??
thank you very much
Daniel J.,
185 for your height seems pretty healthy to me!?
Unless you have a high body fat % then there's really no need for you to lose weight
You may want to try burning fat & gaining muscle
I'm 15, almost 16. I am 6'2" and weight about 185. I want to lose around 30 lbs. by December. I've started lifting weights 4 times a week for about 45 minutes and plan to start jogging/walking a mile or 2.
Could you give me some advice though how I can lose the extra pounds in a healthy way? Also, what would you recommend be the "healthy" weight of someone my size?
Thank you,
Daniel J.
Roger,
This weight loss plan would be a good start for you
Hey Adrian,
I've been reading your site for a couple of days and i wanna know what is best for me to lose about 30-40 lbs. I am a 15-yr old male,, 108kg 6'0". Please let me know.
Roger
Ex-Dancer,
do this exercise to get a flat stomach
Hi Adrian,
I have been devouring your site since finding it, but wanted a few more specifics tips (I suppose).
I'm a 5"5 22yr female who weighs 61k. Now, I know I'm not overweight, but I want to remove my "boomp" on my stomach - and fast! I don't live in the US so I don't know half the brands you're talking about, and Carbs only show as grms on packets (and I've never understood the counting of them).
I used to be a latin dancer, and want to get my body back to "dancer" shape. I also used to work on my feet, and now I have a desk job. I eat quite healthily, but an extra boost would be grand.
Thanks,
Ex-Dancer
james,
here's 201 weight loss foods you can eat
hi i am about about 15 pounds over weight and can you tell me about any healthy breakfast i should eat when i wake up just to let you know i dont eat mea(pork,ham,etc.) can you send it to my email trtoka199475@hotmail.com if you cant then i will check on here every day thank you.
TAYLOR,
You're only about 20 pounds overweight and you can lose 20 pounds with this diet & exercise plan here by 2009 but...
You can lose 20 more pounds after that and it'll take you another 2-to-4 months because you actually lose weight much slower as you get closer to your weight loss goal
im 17, 5 ft 1 and 140 lbs and i want to lose 40 lbs by 2009 what kind of diet and exercise should i do to lose the weight quick and permanently
Kylie,
have you tried doing the body scultping exercises here?
im 15, 5"1 and 114 pounds. when i was little i was always a bit chubby all over and now that im growing ive lost alot of weight without going on diets or exercising. but even though i am quite happy with my body now, i have some flabby left over skin on my arms belly and thighs. but my mam thinks im getting obbsessed with my weight for wanting to exercise but i really just want to lose skin where its needed but i dont really want to do exercises that my mam will relise im doing if u no what i mean lol. is there anything u suggest?
thanks Adrian
Steve,
2-to-3 pounds is "average" but the more overweight you are.. the more weight (FAT) you can lose a week
I have heard that the recommended weight loss rate is 2-3 pounds per week, but no one ever explains why. Is there a reason? The only people I have heard say this are usually selling weight loss products (slim-fast), so I figured they were just trying to increase sales.
Brittany,
You don't need to lose weight and you already a NICE looking bikini body if you're 5 foot and weigh 112 pounds and besides...
You can't lose 12 pounds in 2 weeks anyway because you may not have 12 pounds of FAT to lose and if you don't like your body image...
I suggest you do body sculpting exercises with light reps to make yourself look skinnier without losing weight
I am 13 years old. I am probably about 5 feet, and i weigh around 112. I really want to be at 100 pounds by the time school starts.school starts in about 2 and a half weeks. How can i get a bikini body by then with out anyone in my family know that i want to loose weight?
Yvette,
Overweight people lose weight quicker and easier -Go here to see why
does it take longer for a overweight person to lose weight? about how long? I am 230 pounds and i am 5'6 so i really really need to get on a diet! please help!
blyne,
It seems to me that from your previous workout history that you already have a toned body but it's just hidden underneath fat so...
Try this simple weight loss plan first to start burning fat to reveal your sexier body
It's good to lose 1-to-3 pounds of "FAT" each week and Read this to avoid hitting plateaus
Hey, looking through your site is great.
Alright: Here is my problem and question.
I'm 17, 5'6 and 165lbs, when I was in boxing I was 15-20lbs lighter. We did a lot of skipping, and no lifting weights really, just our own body weight. But I do not have the money to join again. I have lost my 6 pack, and nice thighs. Not to say my breasts not muscle anymore grew 2 sizes. I found my diet has changed because I live on my own. Also I found when I did lift weight for upper body 10-15 lbs along with high reps, my arms were 13 inches and I kinda had a manly top figure. I find mostly flabby areas are belly/breasts and upper thighs, I have definition at the knees, going 1.2 way up my thigh but then... it disapears...
Also, how many pounds are healthy to loose every week.
And how to I NOT hit a Platue?
Alright then, my question.
How do i loose wieght,tone all over, eat good, but cheap? And not look "manly"?
kim,
Try this fast weight loss plan here
im 16 and weigh 167 pounds and 5'3
i mainly have belly fat that hangs over. is it possible to lose 30 pounds in less than 2 months cause i wanna look good before school starts. i wanna lose it fast!~ please help thanks
ashley,
Yes it's possible to lose 10 pounds in 5 weeks at least 5-to-10 pounds anyway - Do this plan here to lose your last 10 pounds
hi im 5'4 and weigh 130 pounds. is it possible for me to loose 10 pounds in 5 weeks?
Casie,
It could take you 9-to-13 weeks to lose 30 pounds using NowLoss.com or any other weight loss websites
Hi I love your website. I am 5 feet 6 inches and 155 lbs I want to be 125-130 if i follow your website how long do you think it could take me.
Leslie ,
Try this "best" way to lose weight here to see if that'll help
I still have 20 to 25 pounds to lose from my second pregnancy, which she is now two. I gained about 60 pounds. I work out 4-5 times a week,but had foot surgery in April and am very restricted with exercise. I started Jenny Craig 4 weeks ago and have lost nothing. I can walk indoors on carpet in my orthotics for about 4 miles. What and how much do I need to do to get the rest of the weight off. I won't use supplements and green tea is off the table becuase I have severe allergies and have went into anaphylaxis before. Please help and Thanks!
holly,
The "online" body fat calculator is not very accurate at all - the best way to test body fat is to use calipers.
Go here to see which foods to eat for weight loss but basically...
Get whey or soy protein, more lean proteins, complex carbs like oatmeal, fruits, veggies and nuts and lots of water
hey i love your tips they sound like they will really help me and my mom.
im a teenager. i just want to loose probably 10 to 15 lbs. my mom would like to loose weight to and maybe together. is there anything we should grab at the food store? i also took the fat % test and it said i was at 33.5 % fat. im 135 lbs. and 5'5" is that correct?
harry,
Read how to break out of a weight loss plateau and see if that'll help
iam 250 pounds lost ard 50 pounds few months back then i have stopped completely losing weight.
I am 6 feet broad shoulders little heavy build with may be 30 % fat. Can u help me by suggesting some thing i am very active and a sportsman
Stephanie,
At your height and weight - you're not overweight and you LOOK JUST FINE and... going down to 100 pounds may be unhealthy for you
Im a 135 pound 5'5 teenage girl. What should i do to get to 100 pounds WITHOUT taking pills or interfering with school/?
Mari,
I don't know tha much about phentermine to recommend it and YES...
I do know green tea & soy protein is proven to help with fat loss and instead taking phentermine to lose water weight - you can use this recipe to get rid of water weight for FREE! and you're off to good start but...
I would spend time browsing around NowLoss.com (like in the weight loss plans section) to get more weight loss tips
i had a quick question.
i am currently taking phentermine 37.5mg, a fat burner and a water pill. Do you think if i started to take green tea pills and drink soy protein shake, will that help me lose weight? My 21st bday is in May and i want to feel great. Can you please help me? (oh i also have started getting on the treadmill everyday for 30mins at 3.8 mph and doing 60crunches.)
Tina,
Please go here to see how to break out of a weight loss plateau
I am trying so hard to lose 20lbs. I changed my diet, I eat more salads, chicken, fruit and veggies. I hit a plateu. I lost 4.5 lbs and now it's slowing down. I run everyday on my treadmill for at least 15 minutes, sometimes longer, it depends on my two kids. I feel like why even bother if I'm not losing. Everyone keeps saying it will happen. Will it? What am I doing wrong. Please help me. Thank you very much.
jadedangeleyes78
You can break out of your weight loss plateau by reading this
I have lost 200 lbs from 2005 to now. And no matter what I do, I am stuck with the last 70-100 lbs. I am at 209-212 give or take. I need to be at 97-105 according to my BMI. I don't eat junk food, I relish in my vegetables, fish, chicken. I don't eat red meats, I don't eat a lot of pasta and breads. I don't drink sodas. I drink water and juice (the juice had no sugar or salt) I don't get it. I even joined a gym.
My Yahoo is:
jadedangeleyes78@yahoo.com.
look at the best weight loss program for women here: http://www.nowloss.com/best-weig...m-for-
woman.htm
i need to loose about 20kg for my wedding 6 months away what is the best diet and excercise programm i should do?
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