michael

this workout tones all your muscles
Adrian Bryant | 09.28.09 - 9:21 am | #

Hi adrian am wondering does this workout also tones chest ?
michael | 09.26.09 - 7:12 am | #

Veronica

I dont have a typed up copy but does your friend have access to a computer?

If so you could email it to her
Adrian Bryant | 08.04.09 - 7:45 pm | #

Hi Bryan,

Do you have a typed up copy of this workout? I want to share it with a friend.

Thanks,

Veronica
Veronica | 08.04.09 - 11:26 am | #

Kyra,

Go here to get rid of stomach bum

Go here for leg workouts
Adrian Bryant | 08.02.09 - 12:34 pm | #

does anyone know good ways to tone your legs and get rid of that bum on your stomach? ive been doing these for two weeks and they have stopped working, i can feel the muscle in my stomach but cant see it and its covered by this bump. please help!! anyone know how to get rid of the bump and make the muscle visible?
Kyra | 08.01.09 - 2:19 pm | #