Kyra

At the most...

Do this 2x a day Twice a week
Adrian Bryant | 07.28.09 - 6:30 pm | #

i love this i got results straight away!
if i do this twice a day or three times a day will i be toned faster??
Kyra | 07.26.09 - 2:40 pm | #

hayden

doing it anytime is fine
Adrian Bryant | 07.16.09 - 7:04 pm | #

Are you suppose to do this in the morning before breakfast or after?
hayden | 07.15.09 - 10:12 am | #

nikki

Have you seen the other fat loss workouts here and...

Have you seen the body sculpting exercises here
Adrian Bryant | 06.04.09 - 5:04 pm | #

hi
i am 5.6 inch tall and weight 113 but want to tone my body and loss fat from lower half.i walk alot 3 to 4 times a week what other stuff can i do
thanks
nikki | 06.04.09 - 11:42 am | #

Justabetterme,

Look at why you can't lose weight and How to break out of weight loss plateau to lose weight and...

STOP doing 100-150 situps, 40 situps on the ball, 100 inner thigh and outer thigh each on the machine because anytime you can do over 15-to-25 reps of something then that means it's too easy for your body so...

Just stick to these body sculpting exercises instead
Adrian Bryant | 10.05.08 - 6:39 pm | #

Help!!!!! Help!!!!!

Okay dear I am a 45 yrs old and I am 290 pounds. I am a active person. I walk 2 to 3 miles 4 days a week. I also go to the gym twice a week and 100-150 situps, 40 situps on the ball, 100 inner thigh and outer thigh each on the machine, 5 to 10 minutes on the eliplitical machine and I do 4 different arm machines. I doing some of your exercises at night. But wait I even changed the way I am eating to a much healthier way of living. I am not seeing a change in my size or my weight. Help!!!!! Help!!!!! Am I doing something wrong?
Justabetterme | 10.05.08 - 5:11 pm | #

Sergio,

THis is mainly a toning workout and it'll help you lose some weight but if you need help losing weight - Read about the best way to lose weight fast
Adrian Bryant | 07.03.08 - 7:42 pm | #

hi umm im having trouble losing weight and i just wanted to know how many times a week do i have to do this to lose weight fast??
Sergio | 07.03.08 - 4:35 pm | #

nicole

The 18min workout is good - but this workout plan is better for burning off overall body fat.

The 18min workout is good for more toning than fat burning
Adrian bryant | 06.26.08 - 7:47 am | #

hi adrian..i m from india..and we have tough fat..i m 22 and have lot of fat on my arms and thighs and i have those horrendous love handles...can i lose all those fat by doing this 18 min workout..in how many days do u think i could lose all the fat if do it dedicatingly three times a week.
nicole | 06.25.08 - 6:55 am | #

onika,

In 15 minutes you'll probably burn 100-to-200 calories and in 30 minutes up to 400 calories but to lose 20 pounds by june...

Make sure you do one of these exercise programs as well
Adrian bryant | 05.03.08 - 7:52 am | #

how may calories would I burn doing this work out I am a 165lb medium frame 5-6 tall female I want to lose 20lb by June 20
onika | 05.02.08 - 11:17 am | #

Louise Thom,

It depends on what kind of workout DVD's you do but generally...

You can safely do this workout 2-to-3 times a week alone and since you're doing workout DVDs - you should maybe only do them 1-to-2 times a week but again...

It depends on what kind of workout DVD you're doing
Adrian bryant - weight loss gu | 03.24.08 - 8:47 am | #

Hi, i did your 18 minute workout today, found it really good.How many times a week do you recommend doing it? I do workout dvd's also, have been doing them 3 times a week,am now on my 3rd week.
Louise Thom | 03.24.08 - 7:50 am | #