Leave any comments or questions in the form below &... I'll answer back ASAP
Alex
eat vegetable in all meals for faster weight loss
Hello , how much of can I really eat for maximum results?
Say.... Can I eat vegetables during each one of my 6 meals? Will that promote lots of weight loss?
blake,
Grapefruit isn't bad
Lauren
Protein, Whey Protein or any protein will not help you gain muscle mass unless you eat MORE and lift weights to gain muscle.
If you are not lifting HEavy weights and doing low reps + eating more then you won't gain a lot of mass and...
If you're on a weight loss diet - it's going to be hard for your body to create lots of huge muscles while on a calorie restricted diet
why isnt grapefruits included in the carbs section? is it bad?
please email me the answer i need to know haha 
blakewebber@mac.com
Hi Adrian ,
I went and bought Whey protien but my boyfriend and the man who sold me it told me tha it will build up my muscle mass not help me lose weight!?
Please can you explain how Whey protien works as i really dont nered to be getting any bigger
Thank you,
Anita,
You can still eat it and if you are still hungry/not full afterwards...
eat lots of raw veggies (and dont count the veggie calories) to get full and add some oatmeal or other complex carbs to fill you up and of course...
Drink about a liter of water around your meal to get satisfied quick
Adrian,
I looked at the 51 high protenin, low fat food list and see that seafood/salmon are part of it. However, when i check the calorie for a salmon fillet for instance, its calorie is really high though. Even if i eat only 2 oz, that already takes up more than half of my 210 calorie per meal quota. And 2oz of fish is just a very small portion that won't make me full. If that's the case, is it still good to eat that?
Po Yee,
Yes that sounds fine
datchick,
Go to NowLoss.com/50 to get started
i am 5'4 and i weigh 198 pounds how can i loose 100 pounds in 4 months HELPP
Adrian,
Can i drink sweetened calcium fortified soymilk for my lose 10 lbs in 40 days diet? It's 120 calorie in 8oz. Thanks.
Anita,
You may be better off 1/2 a bagel and I hope you're eating 4-to-5 times a day on your 1200 calorie diet
Hi Adrian,
I'm very frustrated about the eating the weight loss food. I cut down white bread and grab a multigrain bagel which i think is low calorie and it's multigrain. However, i checked that just one bagel has 360 calorie and the fat calorie is 45. That's just a little bit better than a butter croissant. Should i continue eating that bagel considered that I can only consume up to 1200 calorie a day for my weight loss program. Thanks. Anita
Ansari,
What you need to do is...
1. look at how to break your weight loss plateau and...
2. see why you cant lose weight
Your website is very usefull,My question is
Iam 32 year old female , 5 feet and weights 150 pounds.
Iam eating 1200 to 1300 calories per day and do 4 times a week exercise on tredmil with incline 8 and 3.5 speed since one moonth though i din't lost any weight.Please advise.
kimnicoco,
Start off with NowLoss.com/50
i am 14 years old. i am 5 feet 4 inches tall, and i weigh 149 pounds. what can i do to loose wieght....
lijo_alex,
Here's a website with low calorie recipes
i find ur website very very helpfull. thanx alot, but it would have been nice if u added some gr8 recipes which we could try out as well or websites that countains some gr8 recipes
Emi,
Go here to learn more about whey protein
hi, its me again. i am just asking...is whey an ingredient to food or like do you eat it yourself? i dont know much about stuff here lol. oh and if whey is an ingredient of certain foods, which foods contain whey?
Tom,
Of course I'd recommend all the foods at NowLoss.com/199 so whatever you can find in stores listed at NowLoss.com/199 is good but...
Health bars are the next best thing but they also should not be the staple of your diet
Great site.
I work 8 hours a day and i am in my van all the time. I cannot cook or make anything for lunch so i take sandwiches and things. What would you reccomend for lunch and/or snacks in the day as i can only go to shops, and getting bored of sandwhiches!
Thanks,Tom
KEY,
Go here to see how you may be able to speed up weight loss
martin,
You should have some complex carbs about 1-to-2 hours before going to the gym
I started running 1 mile last July
2008 now it's About to be May 2009 and i'm up to running 4 miles (40 minutes ) 5 times a week... i've lost 35lbs so far but my weight is 5'11 and i weigh 210lbs at the moment i wanna get down to 180lbs... how can i do this by July 2009 ( since it will be a year that i been dedicating myself to trying to lose weight and be healthy ) thank you very much for helping and reading this letter
KEY
hoi i have question im eating every day before go to gym about 150 grams of almond and 200 grams of mix nuts is that bad for loss weigh ?
vanbomel85@yahoo.com
Leslie
If you're busy with your kids...
I suggest you start off with Nowloss.com/8 and..
please contact me anytime you need more help
Im 24 about to be 25yrs old. Im only 5'2 and I weigh about 230lbs.I have two children. One is 4 yrs old and the other is 7 months and both were by cesarean. At the beginning of my 2nd pregnancy I was 209 and thats because I was starting to diet. During my prenancy I only gained 15lbs. But for some reason Ive gained weight after my c-section. At first I thought it was because of them finding that I had a cyst that eventually went away but I seem to still be gaining. There are things thast I know that I need to stop eating and I know that I need to excersise but I also suffer from depression and when I have an episode I tend to eat. Then its kindas hard trying to work out w my 7 mon old. I NEED HELP BAD!! Im beyond confused on what the best route is for me.
PLEASE HELP!!!!
Nicola,
See what to do when you cant lose weight
Hey i am 14, 5'6 and weigh 146 lbs! i play many sports like tennis, soccer, and sometimes basketball, but i cant seem to loose weight. i get teased at school and its getting hard for me, what can i do?
Nick #7,
Since you're already active - go to NowLoss.com/abs to build up 8-pack and also...
make sure you are eating enough to lose 5 pounds
Hey. i am 14 years old 5'8 nd weight 160. i play football lacrosse and i wrestle. i want to lose 5 pounds and get my 8pack back for football. any advice
Kandi,
Raw & unsalted is best
Can the nuts be roasted and unsalted or just raw?
Darek,
At the beginning of a weight loss plan - you can get away with no following the protein recommendatins exactly BUT...
Make sure you DO FOLLOW the calorie recommendations and as long as you try to or come close to your protein requirements - you're okay but...
Once you hit a plateau - go here and look at #11
I used the calculator that tells me how much protein and how many calories I should have to lose my 50 pounds. I really don't see how i can get all the protein i need and still not go over the calories for each meal. Please help.
Sweet Sara,
If you're up to it - you can always do intervals to lose weight faster in the gym - see NowLoss.com/i
lauren,
Watch this video here to lose love handles
I am 26 years old 3 children (youngest 7 weeks) all were csection... I used to be 140 and now am pushing 220. I have read all your info on foods to eat and not to eat when dieting. I recently got a gym membership and go for 2 hours a day each morning... any ideas to help me start burning faster in the gym?
hey im 14 years old and 5'3 and weigh 146. i dont look like i way that much but its mostly in my legs and stomach(love handles). i play soccer but i would love to lose the love handles and get in shape and gain more muscle.
floriane,
YOU CAN't focus weight loss on any one area but at your weight and height...
I can't see you having to lose much of any weight! and...
Go here to see why it's going to take you longer to lose weight
hey!
I am 17 years old. Im 5 ft 6" and weigh 110 pounds...i have a slim stomach but my thighs are the problem!! I look quite unproportional. how can i focus my weight loss on my thighs?
Maria,
Go here to start losing weight at home
I am 5'3 and I weigh 170 pounds.... I used to weigh 135 when I was in the military... Now I am home and not as active because I have no time to workout I need to get back down to a normal weight for my height. Please help and suggest what would work for me. Thanks in advance!
drama,
Both are good - you need to pick one and use in conjunction with a good weight loss plan to lose weight better
arjun parekh,
What exactly is your goal - I really don't understand your question
kasak parekh,
Go to NowLoss.com/8 if no time to exercise
hey adrian which can help you make lose weight better.....whole milk or 2 percent or 1 percent milk...plz and thank you
ily508@yahoo.com
i am 14 years old and i weigh about 50 kgs. my weight is not too much but my body is somewhat swollen type. what about it?
i am 16 years old and i weigh 80 kgs. my height is 5feet 3 inch. i am lazy and sometime i feel pain in my back and in joints which are probably due to my weight. i am a student so hardly get a time to exercise. plz help me lose weight.
Isabella,
The best way I can safely give you advice is to go here and look at these exercises & workouts and go over them with your doctor to see if they are safe for you
I weigh about 112 and am 5' 2'' i want to loose about 10 pounds. I'm diabetic. I sometimes get scared what would be the best way to loose weight without fainting or affecting with my diabetes. Which excerise is the best for me? I want to loose that gross stomach fat. I'm not necessarily fat but i want to loose weight.
Mara,
Do steps 2-thru-5 here to tone stomach & gain muscle plus...
Try to eat 1400-to-2000 calories a day divided by 5 meals (eat a meal every 2-to-3 hours)
Hi!
I'm 18 years old and about 5'9 and weigh abou 56 kg. Thats somhow supposed to be a good weight but its actually not.
I may not weigh much but I really have some serious problem areas.
I have soo much fat stored at my stomache that I really feel ashamed for it. Plus I'm over all very flabby and untrained. ( my belly never disappeared completly even in the time where I did tae bo every second day ... I REALLY want a great stomache!)
The thing is: I broke my knee 2 years ago and its still kinda enflamed on the inside.
But it should be okay by now. I had to take a break because of that for like 6 months now and now I'm really out of shape and looking for something I can do at home.
Plus the doc said I have to build muscle and I want to!
I hope you can help me!
Danielle,
Do this to lose weight at home while with child
grilz4ydad,
Go to NowLoss.com/rr - I'm guessing you're a guy
I am a 17 year old female who had a baby about 5 months ago and would like to lose some weight before summer. I weigh 153 lbs. and i stand at 5'3. I would love to go back to my pre pregnancy weight which was 125lbs. scince i had my son i have tried dieting and exercising as well as fat burners and still nothing. I realy dont have money to go start a gym membership. Its also hard to work out while having a little one at home. Can you help me please??
___________________________________
Danielle
hello. i have tried to to diets but they do not work for me. im curently going to the gym everyday so, what do you recomend that i do at the gym. i would like to do a balence between weights and cardio
grilz4ydad@msn.com
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