blue boy

Go here to see hwoto lose weight without counting calories
Adrian Bryant | 11.15.09 - 7:25 pm | #

im a tween trying to get a 6 pack and wodreing what foods i can eat with out ganig weight.
blue boy | 11.14.09 - 10:17 pm | #

Thanks Adrian. Its pretty hard as I do want to see results but thanks so much for your tips.
cazzymotto | 11.11.09 - 6:03 pm | #

cazzymotto

Tip #1: slow down and dont expect too fast weight in short time

tip #2; go to NowLoss.com/15 to get down to 121 pounds
Adrian | 11.09.09 - 8:16 pm | #

HI Adrian - thank you soo much for your website. you have some awesome tips and it's great to see that you are willing to help others.

I currently weigh 138.6 pounds and am 5'3. I would like to weigh 121.
I've just started a slim shake diet where you replace 2 meals with shakes. Would you recommend this. I would like to lose the weight in 4 weeks or at least lose the bulk of it.

Do you have any tips for me.

Thank you so much for your help
cazzymotto | 11.09.09 - 7:32 pm | #

jamie

Just add protein to your diet by eating a variety of lean proteins

Just drink water and ice cold is not neccessary
Adrian Bryant | 11.06.09 - 7:25 pm | #

good day, first let me thank you for your advice. i am 31, 5"1 and i weigh 143lbs. I am unable to do weight training ( i have a pinched nerve on my right shoulder/neck), i can however, walk/run on the treadmill. so do i still need to use the soy protein? is there an alternative drink? and i abs hate any cold drinks. so the ice water thing, is that necessary?
jamie | 11.06.09 - 10:09 am | #

ANNIE MS

cardio is your problem which means it's too easy!

go to NowLoss.com/50 and try to incorporate some cardio & intervals (see NowLoss.com/i) in your workout plan
Adrian Bryant | 10.30.09 - 2:50 pm | #

HI ,Im 31 yrs and 170 pounds ...I am on fatty side always since my teenage days ..I joined several wt loss programs ,gym and diets till now and lost the excess wt and Now rite now m going on and off gym in whc i do 45 cross trainer and 15 mins treadmill and rest curcuit training and 300 ab exercise i followed this exercise for 2 months regular and power yoga also and dint lose even single pound...After this my motivation seems has low down ,i dont feel like going to gym now ...Pls advice what ol exercise should i do to lose wt and abt diets also with whc results should show up and the diet also to follow
ANNIE MS | 10.30.09 - 6:45 am | #

Gerald

Go here to break your plateau
Adrian Bryant | 10.02.09 - 4:05 pm | #

Hi,
I'm about 5'8 weighing 215lbs. working my way down to at least 180lb of lean muscle. I started at 240 doing a low-carb diet and about 20min of cardio with a full workout, and lately i've been pumping up the cardio to 40min and up (as long as i can go for).

Unfortunately, I find myself at a plateau right now, and I wanted to know if you had any recommendations as far as an alternate diet plan and workout routine?
Gerald | 10.02.09 - 8:14 am | #

Matthew

Look at how to lose weight without counting calories
Adrian | 09.21.09 - 8:59 pm | #

Hey Adrian, I was wondering, would eating 5 apples, 5 carrots and about 200g of snow peas be over-eating? Or can you really eat as much fruit as you want without fear of putting on weight?
Matthew | 09.19.09 - 11:25 am | #

brianna

Go here recipes and meal plans
Adrian Bryant | 09.07.09 - 7:45 am | #

i really need yo lose weight but it is really hard because i eat a lot of chips and fast food i need help i need recipes for breakfast lunch snacking dinner and desert HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
brianna | 09.05.09 - 10:58 am | #

Drama

Any kind of eggs are fine
Adrian Bryant | 09.02.09 - 7:30 pm | #

hey adrian when you wrote your high protein list and you put egss what did you mean ? what kind of eggs hard boiled, scrambled,ect... what ??? and if hard boiled how many and if scrambled how many?
ily508@yahoo.com
Drama | 09.02.09 - 1:47 am | #

Jen

Only check the scale every 1-to-2 weeks - you'll drive yoursefl crazy checking it daily.

You should only expect to lose 1-2 pounds a week at your weight & height
Adrian Bryant | 08.29.09 - 6:34 pm | #

Hi,
I am 5'6 & weigh 139-ish. My big problem is that I gain some-lose some-gain-lose-& ect. By the end of the day, I'm right back where I started! Any tips on how to keep the weight I lost not come back and stay off?
Jen | 08.29.09 - 1:05 pm | #

Thanks for answering so fast, I really respect and appreciate that!
Axel | 08.27.09 - 9:50 am | #

Axel

I eat raw celery, ccarrots, brocolli, aspargus but lately because I've been busy...

I drink v8
Adrian Bryant | 08.27.09 - 8:19 am | #

I like the suggestion to eat 1 whole raw vegetable before a meal.
What are some you personally eat?
I'm bored with my usual red bell pepper.
Axel | 08.26.09 - 11:42 pm | #

Hi,
This is one of - if not - the best web sites I have ever been to. I am so sick of looking for information and having to pay for it or I read through a whole bunch of junk before I am asked for money. Thank you! This is how the internet should work!!
Pepita ridgeway | 08.21.09 - 10:06 pm | #

Beth

It's 200 foods at NowLoss.com/199 that you can pick and choose from to make your lisrt
Adrian | 08.19.09 - 3:42 pm | #

Hello,
Im trying to maintain a healthy weight. However, I have gained wuite a bit of weight lately. I weight 170 and I am 5'8. I would like to weigh 130 or so.. I do not like a lot of veggies. I will eat corn green beans and carrots if they are soft.. I do not like fish either.. Im so picky! I really need a mean outline that I like.. please help
Beth | 08.18.09 - 5:48 pm | #