Leave any comments or questions in the form below &... I'll answer back ASAP
Shane,
Try this in home workout
Im 21 years young, a former full-time soccer player currently a student with limited-to-no time to stick to my old routine. The six pack has long since disappeared and I now sport a hefty gut. I just need a decent in-home routine to stick to, any suggestions?
jiane,
You can start off by going to NowLoss.com/50
Tia Sasha,
YES - Avocados are good fat and go here to gain weight/muscle
i am 15 years old and i weight 65kg.i am 5ft 1 inch tall,,i just want to ask if how can i get back my 45 kg weight when i was 14 years old.i want to diet because of my peer groups,mostly of them are slim so i can't be like want they are..sometimes i cant do what they want to do..it is really hard for me to take it..they make me fell that i dint belong to their group because of my physical apperance(body)or weight.please help me.
I'm in good shape but am trying to gain muscle. I want to figure out what to eat in order to get the maximum results. Are avocados recommended? If I'm not mistaken, aren't they "good fat"?
Jay,
I don't think you need to lose that much weight and to get your six pack abs to show means getting your bodyfat% under 10% and...
At your current weight you may be pretty close already to 10% so in your case...
You may just need to go to NowLoss.com/abs to build a visible six pack
Hi. I'm 13 and I weigh about 138 pounds. I'm not very fat but my belly just hangs out a bit. I play a lot of basketball and run treadmill for 20 min 3 to 4 times a week. The bad thing is I eat my meals right before I sleep. Is there anyway I can get down to the 120's and get abs before the end of June? Thanks.
Tonya J,
Use the diet & workout plan here to build bigger butt
I am 29 year old female. I weigh 126 pounds. I am trying to buld at least 5 inches of muscle in my gluteal area. What can I eat to help me build bulkymuscle and still lose fat?
mary,
go to NowLoss.com/50
I am 13 years old...
I have tried diets but they don't work for me! I weight 160.
i really want to loose weight..!
I don't know wat to do,can yall help me...?
Kier,
All of your answers can be found here and feel free to ask more questions if you have any and...
Don't expect to lose all 40 pounds by march!
Set beginning or mid summer as goal
Meredith,
You can't pick where you'll lose weight from and you can't any special exercises to lose weight from certain spots so...
Keep doing what you are doing and you will lose stomach and wideness as you lose weight and for your butt...
Do this workout for butt once you reach weight loss goal
I guess you could say I'm overweight. I'm only 14 and about 170. Yeah, it's really depressing and I HATE when summe comes along.. or even spring break. I want to lose ALLLL my belly fat and weigh around 130-140 by the end of March. So what should I do? What should I eat, what pills should I take, and what excericises should I do? Can you please help,
It's me again, sorry. But I want to lose some legs too? I kindof been in dance, so they're massive.
Wow, I feel dumb again. I do work out at the gym with my older brother maybe 3-4 times a week. But what should I do there and everything? Ha, sorry..
I'm 15, 5'8ish, and about 163. I'm not at my ideal weight and nothing is working out for me. I work out, but all I'm losing is basically my butt? And I don't want to lose that, I want to lose my stomach and wideness.. Can you help me?
isabel,
See how to lose weight at home
i'm 12 and i weigh 140lb and iam 5 ft 2 in and i go to school from 8 am to 3 pm and i get home at 4 and do hw til 5 30 watch tv til 7 30 take a shower and get ready for bed 8 30 and read til 9 30 and .i hate excersising and when im bored i eat so tell me a plan that is good for me maybe i can stop watching tv every other day and excersise or go to the park but i have to have permission from my mom and she always gives excuses so please im caling out an
SOS !!!!!!!!!
Lee,
Do this to lose your last bits of fat
im 6ft an weight 84kg im only 17 im not overweight but i do have abit of fat on my chest area and lower abs, what workout is recommended for losing weight around those areas? Also what weight should i be aiming for? One last thing im not the healthiest eater i find it hard to eat most vegetables and fruits i just dont like the taste is there a way around this or do i just have to put up with it? thanks for your help
Victoria,
Go here to lose belly fat and to give you a quick answer...
Belly fat is usually last to go so basically you need to keep losing fat and your belly fat will go away
I am 26 years old, I had a baby 2 months ago through a c-section and up till now my belly is still big. What can I do to lose my belly fat.
yaaami,
Why not drink natural green tea for maximum fat loss benefits instead of trying to drink something that might ruin your weight loss efforts?
Beth,
Go here to see why you can't weight
Go here to break out of your weight loss plateau
Adam,
Do this plan here if you don't have time to exercise but...
Your weight loss journey is going to be frustrating without exercise and do you have at least 10 minutes to exercise?
If so - see how to lose weight at home in 10 min
Thank you Adrian.
But what if i didn't take any bad foods?
Diet-Sweet give me 1.2 calories for one cup of any drink..
My question is about its harm for body.
Hi!
I am trying my best to lose weight. I do not really eat badly, I am with a gym and work out maybe twice a week. I walk a lot and drink tons of water. but I'm still at the same weight I've always been at. I eat veggies, low fat yogurts, and small things for dinner. 
what am I doing wrong?
i have been trying low carb diets and low fat diets, nothing seems to be working. i dont really have time to excerise...i am 5 9 and weigh 220, i wanna loose 20 pounds by may....what do you recommend?
yaaami,
You should avoid articial sweetners because they increase your cravings for bad foods so NO...
It's really not okay to use Diet-sweet green tea
What about taking Green Tea with Diet-Sweet (aspartame)?
Is Diet-Sweet is Ok for weight loss?
PIRLANTAA,
No - your body will only stop losing weight once you're eating enough to calories to maintain your weight and in this case you would simply have to eat less to keep losing
So, If i do a diet where I dont eat nothingg after 6 PM and nothing made from dough, wheat...Would my body eventually get use to the routine and not loose weight?
Catherine,
Forget DIET and think DIET + Exercise with a greater focus on EXERCISE so go here to lose weight
I am 21 girl and i weigh 260 lbs. i am 5ft 11 inch. ive tried so many diets and such to lose weight and nothing ever works. could you please help me?
Daniel Osborn,
To be honest...
IF YOU WANT TO WIN - forget about pizza for just 2 months and save the PIZZA for your victory celebration once you beat all your co-workers in the biggest loser contest
Adrian, I am doing this biggest loser thing at work and want to try and lose 24 lbs in then next two months. I am not big on vegetables but like apples, bananas, and grapes. I am a big pizza fanatic. Is there a plan for me to eat healthier and maybe a healthier homemade pizza recipe.
Thanks Daniel
debbie,
Do this weight loss plan here
hi adrian. i am 5 ft and weigh 12 stone. id really like to get to a size 10 as im currently a size 16. but im finding it hard and want a flat belly and to get to my ideal size 10. also i have polysistic ovarys aswell which makes it alot harder to lose the weoght and keep it off aswell as mychubby cheeks which i hate can you suggest anything for me to get rid of these chubby cheeks and to get to my ideal size 10.
Kate,
Go here to see how much food you need to eat to maintain your weight and eat 0-to-500 calories less than that and this will cause you to lose or maintain your weight
Hey Adrian,
I don't know if you can help me - I'm trying to lose weight so that I can drop a weight category in a Judo competition on the 21st Feb.
I am currently at 56kg, which is fine; but training begins next week. We have technique/fighting training four times a week, which usually takes my weight up to around 59, 60kg. This will put me right at the bottom of my weight category and mean that I have to fight people heavier than me and potentially a higher grade than me - if I can stay the same weight now, I will be one of the heaviest and one of the highest grades, because of the way the competition system works.
So basically, I'm wondering how I can exercise so much, gain a lot of muscle (essential if I'm going to do well at the comp. - can't cut back on training) and still maintain this weight. Last time, I lived for the month before on just brown rice and steamed veg, but it wasn't enough. I don't want to do anything too extreme though as I need enough energy to train and fight!
I'm also vegetarian.
Sorry for the length of this...
I hope you can help!
daijia,
YES - You need to eat more than just gornola bars
is eating just gornola bars and water for the whole day bad for you?
nick
the all-natural kind is
is peanut butter good for you?
nick,
See how to lose weight at home
i am 15 years old and weight 153 pounds and am 5ft. 3in.what should i do to lose weight?
Monica,
As far as weight loss goes... it doens't matter whether or not you eat before or after exercise.
Weight loss is about how MUCH you eat and how much you exercise but...
eating before a workout will give you more energy if you need it to finish the workout and...
Go here to lose last 10 pounds
Hi I am 5'7 and 135 lbs. I am currently exercising to lose 10 lbs. Is it good to exercise on an empty stomach, or does it matter if you eat before you exercise? Right now I am exercising when I am hungry.
Anonymous,
Pumpkin seeds are fine but weigh loss comes down to how many TOTAL calroies you eat + exercise
hi adrian
is pumpkin seeds good to lose weight and build muscels
if it good when i have to eat it?
and thank u
JPS,
Yes only dieting or limiting the amount of food you eat will help you lose weight but you said you can't do HARD or intense workouts so...
It's still okay to take long LOW intensity walks everyday for 60-to-90min to also speed up your weight loss. - Please look at how hard you need to workout to lose weight and...
Here's a sample diet plan here
I am 50 and 220 lbs. I also have back problem so can not do hard workouts. Will only dieting help? If yes, how?
Sana,
Look at why you can't lose weight but...
What about exercise? and fasting or eating next to nothing only makes losing weight harder in the long run - Look at why VLCDs don't work and if I was you...
I would throw out all the gimmicky weight loss plans and Do a basic weight loss plan like this one
I've been a raw foodist for two years and even did a water fast for a month last year but I cannot lose weight. (After the month water fast, I lost 9 lbs only... over the past two years I have lost 25 lbs but that was really only the first year. This past year I've stayed completely stable weight-wise.)
I am at a complete loss as to what is wrong. Currently, I am 5'0" and 155 lbs. I've been to doctors and they say I'm completely healthy. I was convinced my thyroid was going awry but it passed the test, too. After 6 different doctors and NOTHING coming back abnormal, I'm frustrated.
Any ideas?
Ashley,
How tall are you?
you may not even need to lose weight
Hey =]
I am a 14 year old girl and I am 140...
I WANNA LOOSE WEIGHT SO BAD YOU DON'T EVEN KNOW!
How can I loose it really fast like a week??
NOT that drink thing you recomended cuz I don't have that stuff...
Just a simple thing I could do during christmas break=]
Thanky
Toodles
manda,
Have you looked at why you can't lose weight
im 5'1, 21 and weigh 180 pounds ive tried everything but i cant seem to lose weight i dont know what else to do.
a guy,
If you're trying to look good naked then don't think "snacks" and focus on weight loss foods
hummus is a food everybody eats
bannans are good
cottage cheese is a good high protein weight loss food
hey adrian is hummus that food arabs eat ??????? and are banas good for you and what does cottage cheese do ??? im wana drop fat healthiely no for a short period of time i wana drop it and lose it plus i love your website lol and do you know any types of healthy snacks NOT foods ~SNACKS~
ily508@yahoo.com
Hasan M.,
Look at the best way to lose weight
Hi, i am a 14 year old 5 foot 2in male and i need to loose weight. I was wondering wat is the best way for me to go about doing it.
Kay N.,
fruits & veggies a great but you should also eat a variety of weight loss foods that also includes lean proteins and complex carbs as long as you don't go over the amount of calories you need to eat to lose weight
Adrian, thank you for my weight loss plan! Just one question and I REALLY hope it's not a dumb question. I was just wondering, if I eat ONLY raw fruits and vegetables and drink the recommended weight loss drinks, will that be good enough to lose weight steadily or should I incorporate healthy COOKED foods as well? I'm just trying to make things as easy as possible for me. Thanks!
pahonuheart,
Since you're only 130 pounds and very muscular build then...
you're going to need a more advanced diet & workout plan like this one to reach your goal
hi! i am 14yrs. old and weigh 130lbs.and already fairly muscular. i am on my high school wrestling team and would like to drop down to 119's or 112's because 125's and 130's are really crouded. also, i would like to fit into a pair of skinny jeans, and look good.
P.s. I am a girl.
t-lavender,
go here to curb cravings and here's some lower ab exercises
I am 35 and so glad I came across you. I have followed your steps as much as I possibly can and in just four days, I lost almost 4 lbs. Better than anything I have tried. I do stay kinda hungry and crave some bad things. Although, I resist! How can I stop so that I can stick to this plan? Also, I have had 3 kids and haven't been able to tone up my lower stomach, any great tips? I'm 5'4-ish and weigh right now 133.6. So far I love your advice. Thanks, Tammy
HEY VINNY
If you want abs you haffta do exercises that work those abdominals. Don't just do 200 crunched, that won't work. Do like 4-5 different exercises for your abs. 3 sets each, 10-30 reps per set and group your exercises together like so, do 2 exercises back to back and rest once both exercises have 1 set completed. After resting, then do your second set of both those exercises again. Then rest and proceed with your 3rd set. This type of ab routine is absolutely grueling for the first week or two, but it gets much easier once you've taught your body to cope with it. Work your abs 5 out of 7 days of the week and no more then 3 days in a row, and never work them out when they are really sore. You'll get to the point where you can do em every day, it's just hard to get started. I went from a big belly to a ripped 6 pack in 10 weeks.
ily,
bananas or any other weight loss foods are fine to add to oatmeal
hey adrian i hate plain oatmeal so is there anything i can add to it so i can at least like it but at the same time get all the goods out of it........like is bananas good idea ??? thxx
ily508@yahoo.com
vinny,
It takes time (patience on your part) to lose those last few pounds of stubborn fat so your abs will show so in your case...
Looking at these tips to speed up fat loss may help in your situation
i am 15 yrs old, 6'3, 230 lbs.
im a freshman on varsity football, and i have almost no fat on my entire body, i dont have any over hanging fat on my stomach, but, i cant seem to get abs,(i have a personnal trainer as well, but, he told me to run, and ive been running 2 miles to skool for the past 2 1/2 weeks and still nothin)
pls help.
kiranisar,
Truthfully - 70 pounds in 2 months won't happen but THis will get you started to lose weight permanently
hi,
i want to lose 70 pounds in just 2 months fast,i am 180 pound and i am 5'3,which food you will suggest for me,and how to calculate calories,please help,
Maria Lucia,
Look at these 8 EZ rules for weight loss and also look at how many carbs & proteins you need to get an idea of what to eat at each meal
Hi i whant to loose at list 20 pounds im 54, and my current weight is 130, i can you plese give me and example of what to eat for each meal.
Abby A.,
What about 10 pounds in 4-to-5 weeks?
I think you're trying to lose weight TOO FAST and that's why you fail but please look at why you can't lose weight becasue...
I really can't prescribe a plan without knowing what you're doing wrong in the first place
Josh,
As far as your football career goes...
before I give you any advice - I think you'll benefit much more by asking your coaches & the atheltic trainers what's the best training goals you should go after in preparation for football and if they suggest you get bigger, stronger, and faster + lose fat but can't really give you any direction...
Just contact me again and I'll draw up something for you
Hi, I am 5 feet tall and weigh 133. I want to lose 10 lbs in 2 weeks, what would be the best & healthiest way to do this and can it be done? What would be an example of my daily eating schedule? Please help! I have tried for a year to lose these 10 lbs and can't for the life of me.
Please give me an example:
Breakfast 8:00 am:
Lunch 11:30 am:
Dinner 4:30 pm:
I am 13 5'5 177 pds and in football but i want to loose weight get muscle and get faster and i want to do all of this fast so i need a plan i need help
Carina,
Go here for body toning/sculpting
Hi, in the last year I lost well over 40 pounds just by cutting out sugar, fast foods, & increasing my vegetable & fruit intake. I also started walking a mile a day.. which lead to where I'm at right now, running 3 miles a day. I'm satisfied with my results I'm 5'3 & I weigh about 140. The only thing that I can't seem to do is tone my body up [arms & mid section] I was wondering what I should do to? Is there any foods that would help me also?
ROCIO,
Before me or anyone else gives you another diet to try...
First look at why you can't lose weight
HI, I'm 20yrs old, 185lbs , and 5'5. I really want to lose weight. I tried several diets but none of the worked. Please if somebody could help me, if somebody knows a diet that could work.. thanks
Alissa,
part of weight loss problem may be due to you not eating enough so...
Look at why VLCD's dont work and then also Look at how to break out of a weight loss plateau
The problem for me is that i don't even eat that much and I try to eat healthy food most of the time. However, I have problems with my hormone and it is really hard for me to loose weight.I used to be 55 kilos and now Im 78. When I work out my muscles build up but the fat is not leaving, so that makes me look even bigger. I tried some personal trainers but I dont think they seem to understand what my body needed. I have a very curve body and with some exercises some parts of my body start standing out even more and that makes it too much.
Thank you very much
jose ceja,
You can still eat normally but in your case...
You would have to reverse your eating schedule from that of a normal person who has a day job so for example for you...
9:30pm would be your breakfast
12:30 would be meal #2
3:30am would be meal #3
6:30 am would be meal #4
9:30am would be last meal
and you would of course fit in some time to exercise.
You may want to try this weight loss plan or if you're still confused - Just look at the best way to lose weight
hi i work grave yard shit and i find it hard to eat at the right time because i sleep in the morning. i start work at 10 pm and get out at 6 am do you now when i should eat. i have to loose 28 pounds for LAPD.
JESS,
Yes you can but by eating mostly lean proteins like fish - you'll end up eating most of those good fats anyway
I WUOLD LIKE TO KNOW IF I CAN TAKE THE THREE SUPLEMENTS AT THE SAME DIET PLAN THE OMEGA THREE,THE CLA AND THE GLA
THANK
JESS
CHBKING1@YAHOO.ES
Wow you got a lot of good list and suggestions. It is right to go through a natural fat burning process rather than taking Xenical Medicine for loosing weight.
eva carter,
It also depends on exactly how much you're eating and how exactly you're exercising and just to let you know...
Since you already are NOT overweight and look good it's going to take longer for you to lose weight plus...
You'll need a weight loss plan like this one
Hi I was wondering how much weight I can lose in 23 days, by eating all healthy food in correct potion sizes and exercising a lot? I am currently about 120 lbs and 5'8 1/2.
RENAEE,
I don't know too much about the lean cusine meals but it seems to me like you've made an effort to get the type that won't hinder your weight loss goals plus...
You're focusing on eating right so I really don't see the lean cuisine meals as problem
Hello your site is phenominal, motivating and informative. My question is, is it okay to eat lean cusine meals? I do not purchase the ones with high fructose corn syrup. It is easy for the portion control and packing my lunch for work. I also have my oatmeal, cottage cheese, raw nuts vegetables, ice cold water, lean meats, fish no sweets etc. I will not eat the other frozen dinners are lean cuisines different? I am trying to lose 40 pounds. I do tae bo, free weights, walking for 1+ hours at work and I do the firm. Thank You may god continue to bless you and the good you do to help people better their health.
RAT,
Natural Japanese green tea is best
What sort of green tea should be best?
Is lipton green tea citrus flavored a good one?
Ronnie,
If you have very little time to exercise then See the best way to lose weight fast to lose weight
I am so overweight. I weigh 234.4 pounds and don't even look like it. I don't care if I don't. I hardly exercise, because of school, but I really need help.
Kyle,
Your weight is fine
hey....i got a question i am 15 and i am 155 pounds and i am 5ft 9 am i over weight? if i am how can i loose it very fast???
Meg,
Take a look at this advanced weight loss program here
Ok, I can start working out and running and doing weight training and it seems as though my muscles get bigger under the fat and I am not losing any fat! I am 5'0" and I weigh 135 lbs. I am only 20 years old. I feel huge to where I was a year ago weighing 120 lbs. I was a dancer and just stopped. I need to get on something that helps me lose weight quickly and tone up like I was before. HELP!!! Its not so much about the lbs I want a small frame again. My arms, hips thighs and right under my belly button have gained the fat and right under my sholder blades on the sides of my back. Please help me!
josh,
No you're not overweight
I have a question. If im 12 years old, 5'3, and 104 lbs, am I over weight?
Paco08,
Stay on this weight loss plan here to keep losing weight week after week
hey im 14 goin on 15. im like 5'7 nd i weigh a gud 214 pounds nd its mostly belly fat. i've been doin diets atfer diets and working out like on a daily bases with my daddy. but when i lose the weight, i gain it back in like a week tops and i dont even really eat alot at all. and im already tall for my age and im bigger than most of my friends and girls that are my age and i would like to be able to go to the beach and things with them without worrying about my body. how can i loose the weight continuosly and keep it off because i've tried it all and nothing seems too work.
Amanda,
Just look at how to lose belly fat
Hi i'm amanda i'm 17 years old i would say i'm fat i'm adverage but i still have the belly fat. i want to loose it right where my ribs and and my mid-section i want to be able to loose it within 10 months how can i do this?
thank you,
Amanda
gretagreek,
You get rid of any fat in your body by losing weight
Nena,
Basically... You can do this plan here to get back down to 150 pounds and as far as losing it all in 3 months - it's possible but realistically...
You can expect to lose a lot of weight real fast and as you get within 20 pounds of your weight loss goal - those last 20 pounds will take longer for you to lose and...
You can go here to find exercises to attack your arms, waist & thighs
How do you get rid of those lil fat storages where the arm and chest come together. you know, the fat at the armpits...that always takes the longest to go away.
Hello. Im 28 yrs old, female, 5'7 and 200 lbs. and i seem to be packing it on as i get older. unfortunately I gain even everywhere so i just look like a football player. How do I attack my arms and waist and even thighs to get back down to my nice 150 lb frame? But efficiently, like within 3 months. Is that possible?
fatboy24,
If you're trying to lose weight then forget about iced tea and Drink green tea instead to burn fat and I would try to drink at least 70 ounces of ice cold water everyday and as far as milk goes...
It's dairy products like milk, cheese, and yougurt that help you lose weight and you don't need to JUST drink milk or go crazy & eat dairy products - Just use them as part of your weight loss diet.
Adrain can i still drink iced-T because i no longer drink soda or anything like that but i drink plenty of milk and water and btw how much milk should i drink should i drink daily and does milk make u gain weight??? and dosent it kill like the fat cells in your body i remember reading something you wrote about that lol
Tim,
YES - Kashi is good and oatmeal is also good for weight loss and both should be included in your diet
Nicepinoi1225,
Read how to lose belly fat
Is Kashi cereal (go lean brand) a good breakfast? How does it compare to whole grain oatmeal?
I'm 16 years old and I'm 5'7 and 180lbs I have alot of belly and chest fat I want to replace it with abs do u have any sugestion for me
morillo33,
Orange Juice or Ensure is okay
JASON,
Go here to troubleshoot your weight loss problems
Im thinking, should I drink ensure vanilla(that has tremendous amount of vitamins and stuff I dont even know. also has total fat of 6), or should I drink orange juice in the morning. because orange juice has a total fat of 0, and has 100% of vitaminC
I BEEN TRYING TO LOSE WIEGHT DOING EVERYTHING BUT I STAY THE SAME???????WHY IS THAT
moein,
Instead of whey protein - you can have 100 calories worth of any of the protein sources here
hi
what can i have instead of whey protein before each meal?
Joanna,
Just go here to lose belly fat and go here to firm up your hips
Hi! I'm 15 years old, almost 16, and the most part of my body is skinny - but i have some fat in my belly and hips - how can i lose it? I would really like to be elegant in these places just like the most part of my female friends, but i really don't know how. And i want to go to the beach, i love the beach! I haven't gone there because of this fatness... it really makes me feel bad! What do you indicate me to do to lose it, according to my age? Thank you so, so much!!
reynaldo,
Brown rice is natural and unprocessed and it hasn't been treated with bleaches and sugars like white rice has
hello,how come brown rice is a complex carb?
morillo,
Wheat bread is fine because it's unprocessed
can I eat wheat bread when on this kind of diet im doing?
morillo,
YES - eggs are a high protein food
is scrambled eggd avaiable for high protein?
manuel m.,
Yes - Lemon juice helps but you don't need a whole lot of lemon juice
can I put lemon juice(squeezed) inside water to burn fat(alot of juice)?
syvlistic3205,
You should avoid most canned foods like noodle soup (too much salt) and if you don't know if your spaghetti is wheat or processed - you should maybe avoid it replace it with another complex or unprocessed carb
Rey,
As you lose weight - weight will come off from all over your body including your belly and face.
Read how to lose belly fat
Hi, is spaghetti not a good source when trying to lose weight. because I dont know if it's made of white flower or not.
what about soup (with noodles).
I'm 29 yrs old, 195lbs, and 6'2" tall.
I'm about 15-20lbs over weight. The problem is all the extra fat is around my belly and in my face. How can I fix the problem?
Thanks a lot
quita_adonis,
I have no experience helping people who had C-Sections but You can see how to lose belly fat here and ask a doctor if this is okay for you to do.
I had an C Section and what it takes for me to lose my belly fat?
nancy ,
YES - it's possible- YOU JUST have to believe it can be done - Look at these other people over 40 who did it and use NowLoss.com to get the body you want and ask me questions when you need more help
I am 46years old and I weigh 186lbs. I am 5ft 1 inch tall can I get back that girly figure I had when I was 21 or is it inpossible.
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