starr,

Sorry - I don't know of any colon cleansing products that ship to canada but you can do a search on google for it and..

You can still drink shakes and have shrimp but I would stay away from pastas and if you eat bread then eat wheat bread and only complex unprocessed carbs
Adrian bryant | 06.08.08 - 6:15 pm | #

do you know of any colon cleanser products that ship to canada??

also doing this cleansing, is it all right to eat bread, pastrami slices, and even shrimp?? I drink 200 calorie shakes twice a day, so would I have to stop drinking them?
starr | 06.07.08 - 8:12 pm | #

Sallie,

It may not be normal but I know some people's bodies get adjusted to eating healthier and then react funny when they "shock" their bodies by eating bad foods all of a sudden but... I would have a doctor check this out if anything serious happens or then again - it could have been something bad in the food
Adrian Bryant | 06.07.08 - 6:00 pm | #

hey adrian, umm ive been doin this diet and to tell you the truth, i havent really stuck to it 100%, but when i do eat other foods for eg. i ate pizza the other night, and about 2 hours later, i felt really sick like i was going to hurl, and any other junk i eat..now its that normal when your on this diet or am i just a freak?
Sallie | 06.07.08 - 8:43 am | #

Anamika,

Even if you can't find colon cleansing supplements - Still try eating mainly the foods on this page - the water, fruits, veggies, fiber foods, and other complex carbs to still get a good colon cleansing
Adrian Bryant | 06.05.08 - 11:36 am | #

Lasey,

NO - eating TOO Much and not exercising at all puts on weight - eating simple carbs like sugar, white bread and other processed foods make you gain weight by causing spikes in your blood sugar that makes you feel hungry quicker making you eat too much but unprocessed complex carbs like brown rice suppresses yor hunger maiking you not eat as much so you'll lose weight.
Adrian Bryant | 06.05.08 - 11:35 am | #

Teeza,

The amount of weight you lose and how fast you lose with this weight loss plan depends highly on how much crap(waste & toxins) in your body combined with how overweight you are so for example...

If you ate bad foods, had less than 1 bowel movement a day, and you're overweight then YES - you may be able to lose 20 pounds in 30 days but if not then DOn't expect to lose that much and...

Tae-bo is good and it may help speed up the colon cleansing process a little bit.
Adrian Bryant | 06.03.08 - 10:51 pm | #

What are some supplements that i can use? cuz i m in europe and i cant find the ones u have listed.
Anamika | 06.03.08 - 3:19 pm | #

hi, eating the brown rice and others, isnt that carbs so it'll make you put more weight on?
Lasey | 06.03.08 - 10:15 am | #

does it actually take 30 days to loose 20lbs? also if i were to do taebo in the morning, would that also increase of me loosing weight quicker?
Teeza | 06.03.08 - 10:14 am | #

Sallie,

You do want to watch your salt intake but on this diet you don't have to worry about "watching" your salt intake because with the types of foods you eat plus the water the salt is really a Non-factor in how much weight you lose or gain but I'm also not saying you can go overboard and eat as many salty foods you like
Adrian Bryant | 06.02.08 - 8:46 pm | #

im guessing theres no salt in this diet? and with the foods that you have listed, do you just eat the for e.g brown rice by itself, or can you add other stuff as well?
Sallie | 06.02.08 - 5:18 am | #

Sallie,

The green tea is fine but not the sugar
Adrian Bryant | 06.01.08 - 2:27 am | #

hey, is drinking green tea alright too? as a fat burner? i also drink tea with condensed milk and sugar, should i stay away from that?
Sallie | 06.01.08 - 1:49 am | #

Anamika,

Usually if your diet was crappy in the first place then... YES - just the diet of water, veggies, fruits and other natural foods, lean meats is enough for a colon cleanse
Adrian Bryant | 05.30.08 - 4:02 pm | #

Is it necessary to take one of those pills or only diet is enough?
Anamika | 05.30.08 - 3:56 pm | #

Anamika,

YES - in your case using colon cleansing pills will make a big difference in your appearance and you should also drink plenty of water + eat plenty ra fruits and veggies to maximize your colon cleaning
Adrian Bryant | 05.30.08 - 3:21 pm | #

I have a problem with bowl movement sometimes it happens only 2 or 3 times a week and i have big belly. I am 5ft and I weigh 150 lbs and i am looking to loose 20 to 30 lbs would colon cleansing show big difference. I want loose weight fast because I have engagement in 3 weeks and i only have problem with belly where everything is accumulated if you could help me by what would be the best thing to do please Thanx
Anamika | 05.29.08 - 10:50 am | #

Sallie,

That's correct - eating these foods while eating the right amount of calories to lose weight is the basic way to lose weight and I don't know too much about subway's menu to judge it as good or bad but fast food places are generally bad in my opinion if you're trying to lose weight
Adrian Bryant | 05.27.08 - 7:06 pm | #

hi again, im going to try this cleansing diet, and im going to eat all the food that u have listed aswell as checkin my calories, is that the way to do it? or not and another thing, u said to stay away from fast food, what about subway? isnt that healthy?
Sallie | 05.27.08 - 7:56 am | #

Sallie,

Basically what it all boils down to when cleansing your body for fast weight loss is to avoid all junk foods, fast foods, sugars, and alchol and as for a diet plan -Just keep your calories in check by seeing how much you can eat to lose weight or maintain your weight
Adrian Bryant | 05.23.08 - 10:40 pm | #

sorry, just another question, is there any day plan that i could follow on this deit, cause i cant exactly do it myself because i wouldn't know what to do! thanks
Sallie | 05.22.08 - 1:02 am | #

with the food that you listed that we can eat, is that the ONLY food that you can eat? or are there a few others? if there are i would really appreciate knowing them! thanks
Sallie | 05.22.08 - 12:52 am | #

pilot's wife in Korea,

Are you eating the right amonut of food to lose weight? go here to check to see if you're doing that right

I wouldn't take Alli See this as to why and also...

Just becasue the Alli binds with the FAT you eat doesn't mean you can overeat and expect to lose weight - I suspect you'll do much better off the Alli
Adrian bryant | 05.05.08 - 7:37 am | #

Dil ,

1. If your diet is bad from eating too much junk foods and sodas and processed foods or..

2. If you have infrequent bowel movements like less than 1 a day.

You can colon cleanse with fruits, veggies, water and avoiding everything in #1 or by taking colon cleanse supplements
Adrian bryant | 05.05.08 - 7:32 am | #

I have been having troubles with cellulite and found your page during my research. I quit smoking on Thanksgiving, YAY, but I quickly gained 15lbs! I used to exercise at a minimum of 2 hours a day (before my hysterectomy last year) and was in such great shape at 128lb and 5ft 7in. Now I weigh 157lb! A month ago I started my old routine of exercising everyday for at least 45 minutes. I also cut out soda at this point. My biggest complaint... I've gained 2.5 lbs! I've been taking Alli, so I do have at least 1 BM a day. What else should I or could I do? Any ideas on why I would be gaining rather than loosing? Do you think Colon Cleanse could help me.
pilot's wife in Korea | 05.04.08 - 11:55 pm | #

How do you know if you need a colon cleanse?
Dil | 05.04.08 - 8:27 pm | #

marisa,

As far as colon cleansing and how long it'll take you to lose 20 pounds doing it depends on a lot of things mainly like...

1. how much you weigh and...
2. how bad or junk your diet is now and...
3. How many bowel movements you have daily and...

Yes... Just by mainly eating more healthy foods like veggies, fruits and beans, lentis, Rye crackers, Rice cakes, Oatcakes, and the fish plus drinking water will all help colon cleanse the body and...

Regular exercise that causes you to break a sweat also cleanses your body and it'll help you lose 20 pounds faster
adrian bryant | 05.01.08 - 12:13 pm | #

How long will it take to lose 20 lbs? Do you have to eat the beans, lentis, Rye crackers, Rice cakes, Oatcakes, and the fish?
marisa | 04.30.08 - 8:32 pm | #

Arizona,

Why not do both?

Exercise to burn more calories and lift weights to burn calories, and build muscle that raises your metabolism

Have you seen how J-Lo lost 40 pounds after having her baby?
adrian bryant | 04.22.08 - 10:12 am | #

I'm currently weaning my 3 month old baby off of breasting to exclusively bottle feed. I'm 5'2", 120# and would like to get down to at least 108 (what I was prior to my pregnancy). If I am exercising regularly, is this a valid option or would it be smarter to add weight training into my program (i.e. BodyPump classes)?
Arizona | 04.21.08 - 7:56 pm | #

Dane,

Green tea or any fat burners with green tea in them will help you burn fat faster while on any diet 0r exercise program
Adrian bryant | 04.14.08 - 9:11 am | #

I know this question is in the wrong "section" but all of the weight loss pills that are on your website are not in my location and i cant order online. Do you know any other diet pills that work and work faster then others?
Dane | 04.14.08 - 8:17 am | #

Dane,

Colon cleansing may not and probably WILL NOT help you that much since you're already having regualar bowel movements.

See other weight loss methods here
Adrian bryant | 04.14.08 - 7:26 am | #

Basically what I really want to know is how will I know if the colon cleanse will really help me lose weight? Im looking to lose like around 10 pounds or so.

thanks
Dane | 04.13.08 - 10:32 pm | #

Whats the main thing to look for in a colon cleanser that really makes it work? What if you are already having about 4 bowel movements a day?
Dane | 04.13.08 - 9:46 pm | #

Lauren,

The master cleanser diet will work for anybody but... You will probably gain back all the weight you lose on this diet so if I were you... I would Start on a more permanent weight loss program


You can get more info on the master cleanse diet here
Adrian Bryant | 04.13.08 - 4:55 pm | #

Hi! I am just wondering if the Master Cleanser diet will work for me, I am 180+ pounds, stands 5 feet 1 inch. Will i loss weight in 10 days only??? Can u pls teach me this diet?? Thanks a lot! More power & God bless

pls. email me at chilibandit@yahoo.com
Lauren | 04.13.08 - 11:05 am | #

Joyeuse,

NO
Adrian Bryant | 04.10.08 - 11:04 pm | #

I've heard that colon cleansing is very unhealthy! Is it true?
Joyeuse | 04.09.08 - 7:22 pm | #

chelsea,

Click here for ColonCure, Click here for
Dual Action Cleanse,
or

Click here for ColonMate

Many stores (like wal-mart & cvs) carry these colon cleansing products as well.
Adrian Bryant | 04.01.08 - 10:12 pm | #

where can i get the colon supplement pills?
chelsea | 04.01.08 - 6:24 pm | #

Ryan,

I've personallly seen great results from colon cleansing on the 2nd day but...

Everybody is different and I'll say that... You should start seeing results within 5-to-7 days.
Adrian Bryant | 03.30.08 - 11:49 pm | #

How long does it usually take to start seeing results from a colon cleanse?
Ryan | 03.29.08 - 7:49 pm | #

Doriana,

It depends on how bad your diet was before you started cleansing - Usally the more bad stuff you eat(like sugar, junk food, candy, fast food) and the IN-frequency of your bowel movements determine if you need those colon supplements so...

If you're NOT having 1 bowel movement a day then I you'll definitely get good weight loss benefits will a colon supplement but if you're having a bowel movement everyday and eating pretty good then...

You may not need the pill and I'm sure you'll lose weihgt eating just the veggies and fruit

I hope this helps- contact me again if you have any more questions
Adrian Bryant | 03.10.08 - 9:12 am | #

if i do not take any supplement stuff like PureBodyCleanse..but just by eating raw vege & fruit only to clean my colon, do i can loss that amount?
Doriana | 03.10.08 - 2:31 am | #

Princess,

You need to find a way to stop smoking because trying to clean out your body while smoking is like having someone throw dirt into house while you're trying to clean up your house - It's never going to get done so instead of trying to lose weight by cleansing your body - go here and pick another weight loss method or weight loss program
Adrian Bryant | 02.28.08 - 7:49 pm | #

WHAT IF YOU ARE A SMOKER AND CANT STOP SMOKING FOR THE CLENSE?
PRINCESS | 02.28.08 - 6:49 pm | #

Jonathan,

NO but... it's one ofthe easiest ways to lose 20 pounds without too much exercising and dieting.
Adrian Bryant | 02.22.08 - 11:43 pm | #

is this the only way
johnathan | 02.19.08 - 9:11 pm | #