womanwithglasses

do this to lift butt without working your thighs very much
Adrian Bryant | 06.28.09 - 6:00 pm | #

Going to try this. It seems when I do squats and lunges my thighs bulk (I don't want that) BUT it really lifts my butt (I DEFINITELY want this) so what should/can I do? The squats def tone but I want my thighs tight, firm yet slender and my butt lifted, firm, and tone.

Also, what about that jiggle? Sometimes you recommend losing body fat and/or weight but if I lose anymore weight I'll disappear. (I'm 5'7'', currently 128.5. Weight fluctuates like crazy and I lose inches like mad much to my chagrin.) So, what can I do?

Thank you so much for your help and advice.
womanwithglasses | 06.28.09 - 3:44 pm | #

Hannah

No - you need to go here to burn thigh fat
Adrian Bryant | 06.16.09 - 1:02 pm | #

Hi, I find your workout great.
See, my thighs are a bit flabby and have little muscle below the fat. If I continue this exersize, will it make my thighs bulkier...or will it burn my fat?
Hannah | 06.15.09 - 11:15 pm | #

rosa

Well if it's mostly muscle then NOT doing inner thigh exercises will make our inner thigh muscles shrink.

To make any muscle atrophy or shrink - you have to not use that muscle long enough to make it shrink
Adrian Bryant | 06.07.09 - 10:21 pm | #

At this point, im pretty sure its the muscles in my legs that make them look big, not the fat(they are smaller than they used to be).About how long should it take for the muscles to shrink?
rosa | 06.07.09 - 11:16 am | #