Leave any comments or questions in the form below &... I'll answer back ASAP
recommendation,
The best i can do is show you these inner thigh videos here and...
Jogging, walking etc all help you lose fat all over your body making your legs or inner thighs look better
Hi
I will be moving to a location where there won't be any gym facilities. I still want to remain fit so can you recommend any dvds (specific names) that are good for overall exercise? Ex) Pilates or Yoga? I want to especially tone my inner thighs.
Also, can jogging be beneficial to toning your legs as well?
I really do not want any bulging muscles on my innter thighs.
Thank you so much!
roxybaby-ox,
have you seen all the thigh exercises here yet?
Im almost 14, I am about 5 4' and weigh somewhere around 115. My BMI is 21. I run every day (around 5km) and do core exersises. I am a competitive xc skiier and xc runner but still, I feel I need to cut down my thighs to match my tiny waist of 25inchs. Finding jeans is weird and embarrassing because I have such a tiny waist, pants don't fit my thighs. I need exersises for my thighs to fit perfectly into my jeans that fit everywhere else, thanks
Sarah,
First of all - at 5'5" and 133 lbs you also don't need to be worrying about your 'non-existent' inner thigh problem.
I think you're just stressing too much over this and trying to get a 150% perfect body! - I think you look fine and ican confidently say that without even looking at you but to answer your question...
The only safe way to lose muscle is to not use that muscle and wait for the muscle to shrink from non-use but like I said...
You look fine so son't worry abou your inner thighs and everybody's inner thighs (even real skinny people) rub together at some point
Kate,
You really don't need to be worrying about your inner thighs but try these 2 exercises here to see if it'll help your inner thigh area...
1. The best inner thigh exercise for slimmer thighs
2. How to tone up your inner thighs using a cable
I am 5'5" and 133 lbs. I used to play soccer and as a result from that have very muscular, think thighs-especially my inner thighs and now they rub together. since i stopped playing soccer, i do exercises like yoga 5 times a week to keep toned, but my inner thighs seem to be getting more muscular. is there any way to lose some of the inner thigh muscles?
wow, these really work!! I want to thank you for helping me find something so quick and easy to get back into shape!! WOW!!!
Im only 15 and I'v been told im too young to be worrying this young but my inner thighs really bother me. I joined the track team for few months and tried various exercises because my only problem areas are my inner thighs and belly hoping to tone those specific areas, and still, nothing.
Please help!
Emily,
your inner thighs should be firmer after the 3-to-7th workout
I was just wondering how long will it take until I see results by doing your inner thigh workouts?
Bearing in mind I'll be eating healthily, going to the gym etc. I wouldn't call myself fat, but I've been running at the gym now for a while, most of the time it's for over 40mins, and my thighs are exactly the same as when I started running a few months ago.
Thankyou 
x
Nikki,
Here's a good inner thigh exercise you can do at your desk - make sure you watch the last part of the video
The last 1 1/2 years I have been sitting at a desk for my new job. I am 36 yrs old. My prior job of 14 yrs was standing and moving around at a whse. I have noticed my thighs worsen and get very thick, w/ cellulite of course over time from sitting. I do Zumba & pilates, but it is not enough exercise throughout the week. How long can I see results following your video and your sugg's? Any other sugg's w/ maybe ergonomic changes at my desk? Thanks.
chis,
I think you're worring too much about realy non-existent problem.
Everyone -no matter how slim they are will how thighs that look fat when sitting down but...
try this plan to lose your last 10 pounds to reach 135 pounds
I'm 18 yrs old , 5.5 and weigh 147. I sprint, but i can't seem to lose weight on my inner thighs. I don't know if i'm naturally like that or what. When i stand, my thighs don't move, but when i sit, they seem wobbly. I never seem to loss weight, only get toned, even though my prior weight was 135.
Im 14 and i weigh 100 pounds. I do basketball, softball, running, and dance. I usualy do my own little core workout before i go to bed but i really dont like my thighs. What is a good workout to do for my legs?
andreas,
These exercises work the same for men & women
Hi I am a 5'6 tall male of 115 pounds and I was wondering if these exercises work differently for men than they would for women.
yanessa,
Remember.. the main thing for reducing FAT in your thighs, belly, or anywhere else is done by losing weight (or FAT) and the running you do and your diet will help you lose fat
Hi, I am 5'5" and weight 142. I workout 3-4 times weekly. Overall I am tonified but I would like to reduce some fat I have in the inner and outer thighs. Specifically is from the mid thigh to the hip. I run 3.5 miles every time I go to the gym. I do weight lifting two times a week for my legs.
xobabexo15,
have you seen these other leg and inner thigh exercises
I'm 14. I'm 5'5'' and 145 lbs. I dance 4 hours a week. I eat healthy. What can I do besides the 3 workout videos to trim inches off my thighs (especially tone my inner thighs). Any special trampoline or jump rope workout? Please help!!
chelsea,
Doing these exercises will tone & firmer up your inner thigh area which may lead to them looking thinner but being 5'4 & 130 pounds i think you're stressing too much and you probably look just fine and oh yeah...
Hill sprints may add opverall muscle to your legs but... it'll also get rid of any excess fat on your inner thighs and your body.
I am 5'4 and weigh 130 pounds. I eat healthy, drink lots of water, and go running or go on walks about 3-4 times a week. I am trying to lose about 10 pounds before summer. I am in pretty good shape but I hate my thighs, they are hudge! Its embarrassing to wear shorts because my thighs are so fat and they rub against each other. How can I shrink the size of my thighs to make them skinnier with out building muscle? Will these exercises make them thinner? or will it just build muscle? Is there anything else I can do?
Please help me!
Lacey,
I'm not real sure your thighs are touching all that much since you're 5'7 130 pounds and...
It sounds like to me your legs (and total body) are pretty well toned.
Are you sure you're not obessing about Inner thighs?
To answer your question...
You can lose fat in your inner thigh area by going on a FREE weight loss plan at NowLoss.com but like i said... I don't think you have any thigh fat to lose but...
You can go here to see many other inner thigh exercises you can do
I'm 5'7 and weigh about 130. I play a lot of sports and exercise or am active at least and hour and a half everyday. I lift weights and do crunches also. I'm in shape but my inner thighs aren't. They touch and are annoying. My outer thighs are fine it's just the inner. How much should I do these exercises to get tones thighs in 2 weeks to a month? Or what else could I do? Thanks.
TRESA39
Doing the inner thigh exercises help some but to really get sexy legs fast... I highly recommend you do hill sprints and if you can't do that - Tae-bo or any other intense cardio will work as well and the reason I say this is because - Intense cardio will help reduce flab and cellulite on inner thighs and your overall legs
HOW MANY TIMES IN A WEEK TO GET THE RESULTS OF SEXY LEGS IN 2 WEEKS TO 1 MONTH??
TRESA39,
Watch this to get rid of cellulite? and don't eat less meals to slow your metabolism.
You want to speed up your metabolism to burn more fat but...
The best exercise you can do to get sexier legs is hill sprints
I AM 5'9, 28, AND WEIGHS 180 LBS. I AM HAPPY WITH THE OVERALL OF MY BODY BUT I HATE THAT I HAVE A FLABBY THIGHS AND A FEW CELLEBATES ON THEM. I WISH I COULD WEAR A DRESS OR A BATHING SUIT SO I CAN SHOW MY GOOD LEGS. PLEASE HELP ME OUT!!!! I DRINK A LOT OF WATER, WALK A FEW TIMES A WEEK, AND EAT LESS MEALS TO SLOW MY METABOLISM.
Lila,
This workout will help some and... In order to futher slim down your thigh area - you have to lose total body fat by going to NowLoss.com to see how to burn more fat but...
If your thighs are huge because they are muscular - you may want to lay off doing any exercises for yor legs to prevent them from getting any bigger and one more thing...
At your height and weight... I think your legs probably look just fine - you're just being a little picky (dont you think?)
As always, if you still have questions - I'm here to help
I'm 5'9" and about 140lbs. I have thin arms and a thin upper body, yet my thighs are huge. My calves are normal size, so it looks horrible when I wear shorts! I'm only about 20% body fat, and aside from my thighs, happy with my appearance.
Do you think this workout will help me out? Or am I just going to learn to live with these massive thighs?
Amanda Smith,
Just do the same number of reps i do in each video and you can do these exercises 2-to-3 times a week and to lose fat in your thighs and all over your body - go on a weight loss program like the ones here: http://www.nowloss.com/easy-weig...-loss-
plans.htm and...
For faster thigh results do this instead: http://www.nowloss.com/butt-inne...gh-
exercise.htm
how many times are we supposed to do for each leg each video? and how many times a week should we do this exercise to see some results?how many weeks do you think it will take to lose some weight in the inner thighs?
thanks!
gayani,
Go here: http://www.nowloss.com/the-best-...nner-
thighs.htm and you'll be able to build up your legs
i want to build up my whole leg please help me
Adele
The best thing to do for your legs (inner thighs included) is to do a sprint workout or tae-bo
I am very toned and quite fit as I work out heavily 4 times per week. However, I have a problem area - my inner thigh muscles are quite well developed and there is also a wobbly feeling to them. As the rest of my body is muscular / toned, I feel ridiculous. I have 22% body fat and do not want to diet further. Adele
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