Andrew,

Read how to lose belly fat & get abs and/or Watch this video called "How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs"
Adrian bryant | 07.07.08 - 7:57 pm | #

hi
im 13 years old 5'8 and 160 pounds
i do lot of sit up and ab work outs. but abs doesnt show. Do i have to lose my belly fat.
Andrew | 07.07.08 - 4:08 pm | #

Anonymous,

just go to the homepage of NowLoss.com to see How to lose weight fast & Look good naked! in 7 easy steps
Adrian bryant | 07.07.08 - 11:01 am | #

how to lose weight faster
Anonymous | 07.07.08 - 2:30 am | #

natalie palmer,

Go here for a proper workout plan for your abs
Adrian Bryant | 07.01.08 - 4:18 pm | #

im wanting to tone up my tummy.
im doing sit ups and things
12- 15 reps a session
i just wondered how many of these should i do in a day and for how many weeks until i notice anything and when should i do them? after eating or when i can etc???? thank you.

im only 18 andd have just started x
natalie palmer | 06.30.08 - 8:27 pm | #

Bryan ,

You're just at a point where you just have to hang in there and be pateint because you're already at a low body fat and to see your six pack - you can do these 2 things...

Do more intense fast weight loss workouts to burn fat fast and/or...

You can do differnet ab exercises to help bring out your six pack
Adrian bryant | 06.26.08 - 8:57 pm | #

Ok..I've been working out since Dec 07, but I just can't seem to see the rest of my six-pack ?

I see 4 of 6 meaning..how many times a week do I need to do this exercise to finally see my lower abs rock hard ?
Bryan | 06.26.08 - 8:43 pm | #

adam,

Treat your abs like any other body part and work it 1-to-2 times a week
Adrian bryant | 06.24.08 - 12:45 am | #

could i work on your abs every day of the week or do you think that it is to much for my body
adam | 06.23.08 - 9:24 am | #

wow. i just tried this and the very first try i can already tell its working. thank you so much for providing this video.
this is amazing!
Megan :) | 06.17.08 - 2:51 pm | #

I am a second degree black belt in taekwondo and i'm always interested in new workouts. I have tried this exercise before, consistantly for about two weeks, but i did not see or feel any progress. i fell upon your site and tried your harder versions of this exercise and saw a tremendous amount of improvement, all i have to say is THANK YOU!
ash | 06.17.08 - 1:53 pm | #

laura,

All I can tell you is that all my ab exercises help tighten up the midsection and as far as it helping after having a C-section - i really don't know but i think it WILL and the best person to ask the c-section question to is a doctor but like i said - I think these ab exercises should help
Adrian bryant | 06.16.08 - 7:09 am | #

hi im 33 i had four c-sections and have i have just lost 10lbs and my stomach feels very weak just started the workout will it tone up my lower abbs from the c-sections .ireland
laura | 06.16.08 - 6:24 am | #

Great workout just started. I need to loose 3 inches off my waist so I can so I can go back into the Army if if follow this how long should it take.
JW | 06.08.08 - 7:00 pm | #

Tue 5-27-08 8:55a.m.
DAY 1
okay i tried the workout today you stressed in the ruler workout to keep your back pressed against the ruler and i messed up a few times but eventually got it....now i tried the three simple exercises and remembered to get the hips off the floor.....not to bad.....it was not difficult at all and i can feel it already.......i plan on doing these routines three times a week.....tue/thur/sat.....thanks again and i will take before and after photos to send to see real people and their results..........wish me luck.....thanks again.....you are wonderful and i wish you much success
Kimmydawn65@yahoo.com | 05.27.08 - 9:05 am | #

Thank you...thank you......thank you........i have been looking for this forever! I am a 43 year old woman with five children...i am happy with my overall weight...i weigh 136lbs and i am 5'8....however i had a baby later in life (36) and ever since i have been fighting to lose that belly fat under my belly button. My first four children were all born naturally and all before i was 26 years old and all weighed an average of 8lbs. My first was at 21 the second at 24 and a set of twins at 26.....and just when i thought i was done we got a surprise and i delivered a daughter at 36 by c-section...it was actually very easy for me to bounce back after the first four children and i never had that baby pouch after.....i guess after my last child i was older and i did have the c-section so what did i really expect....smile. Anyway i am starting this routine today and am excited to begin.....than you again for making this so simple......no machines....no expensive tapes/books/cd's.....no crazy crap.....just plain simple facts........i will keep you advised of the results.........wish me luck
Kimmy | 05.27.08 - 8:55 am | #

liz,

Try the other lower ab exercises here
Adrian bryant | 05.13.08 - 7:49 am | #

hey, i've tried the lower abs workout but it seems to be hurting my back more than anything else. Do you have any alternatives?
liz | 05.13.08 - 7:30 am | #

Melissa,

Go here for ab workout

Go here for arm workout and...

Please forgive me but... I'm trying as fast as i can to develop a plan for women to lose thier last 10 pounds - Contact me in about 5-to-7 days to see if plan is ready
Adrian Bryant | 04.29.08 - 11:49 pm | #

I had my daughter a year ago. i would like to lose about 10-15lbs and tone my upper and lower abs as well as my arms. i started going to the gym a few days ago.what are the best workouts to reach my goals.
Melissa | 04.29.08 - 11:04 pm | #

hannah,

Use these other ab exercises
Adrian Bryant | 03.28.08 - 7:52 pm | #

after having my two children. the lower part of my stomach, is flabby, and i need to tone it up. is there any other excercises to help do this?
hannah | 03.28.08 - 10:04 am | #

Angelo,

These exercises will work your abs, lower abs, and build a six pack but will only do a "little" to burn fat so to burn fat off completely...

Go to NowLoss.com to see step by step how to burn fat fast
Adrian bryant - weight loss gu | 03.24.08 - 8:48 am | #

Will these simple steps burn fat and work ur abs?
Angelo | 03.24.08 - 12:52 am | #

Fran:

Look at all of these exercises here for butt and hips and...

Look at these exercises here for your midriff
Adrian Bryant | 03.01.08 - 10:20 pm | #

Good Evening,
I was wondering if you could tell me what easy exercises I could to at home to shed some weight for the hips, butt and midriff. I have joined the gym here in town and need some help. Thank you

Fran
age 63
Fran | 03.01.08 - 8:10 pm | #

GG,

Yes - you can tone your upper & lower abs with these exercises but...

To completely get rid of your pooch - read this: http://www.nowloss.com/how-to-ge...at-abs- fast.htm
Adrian Bryant | 02.06.08 - 9:54 pm | #

I have the baby pouch. with these excerises can I still tone my abs.
GG | 02.06.08 - 5:26 pm | #

TT,

Go here for a love handle exerrcise: http://www.nowloss.com/how-to-ge...ove- handles.htm
Adrian Bryant | 01.30.08 - 11:47 am | #

How would you say to work your side abs or your "love handles?" This just targets the front abs and some lower back.
TT | 01.30.08 - 10:35 am | #

Andi,

This will tone your lower abs only and to burn fat you need to go on a fat loss plan like this one here: http://www.nowloss.com/best-weig...ram-for- men.htm
Adrian Bryant | 01.22.08 - 11:54 pm | #

okay the "3 simple ways to work your lower abs" will this burn fat or just tone muscle? because i'm trying to burn fat along my lower abs. will this work?
Andi. | 01.22.08 - 4:49 pm | #