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Leave any comments or questions in the form below &... I'll answer back ASAP |
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Lisa, |
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Thank you. I know in order to see my newly developed ab muscles, I must 1st burn off the fat around my mid section. In addition to reducing my calorie intake, what is the best cardio/fat burning exercise I can do to burn fat the quickest (other than running)? |
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Lisa, |
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I am in the military and I have to do 40 'correct' push-ups in 1 minute to pass my fitness test. I am skinny and have really skinny arms. I hardly have any upper body strength. I can barely do correct 'female' push-ups. I think I have to strengthen my shoulders, back and arms, but do not know how. Which exercises can I do that I can see results in the quickest time possible to help me pass the push-up portion of my upcoming test? Thank you, Adrian |
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Myles S, |
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I am 14 years old and i am 5ft 4, i weigh 146 lbs, and i was just wondering how many pound i would need to lose to see my abs? |
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chris, |
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I can see my abs a little bit(all six) but i have a lot of fat on the side of my stomach? how do i get rid of the excess fat while still being able to build if not maintain muscle? |
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Naveed, |
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How many times do u need to do this a day |
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EG, |
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I do not have a lot of lower ab fat but enough not make the abs show. Would you reccomend to do more exercises on them or to cut down on food? |
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Randy, |
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okay ive been wanting to get abs for a long time and im a beginner im not a chubby guy or have a flat stomach so i was wondering if i need to do that some guy also told me i should run then do sit ups is this necessary? I also want to know what would be the best guide to begin getting abs i see your videos have helped many people so im asking you thanks in advance. |
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Fariba, |
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Hi Adrian thank you so much for all good workouts you have on your site big help.I would like to get ride of upper abs as well as lower i saw only the lower abs workout can you show me what to do for the upper part too? |
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Frances, |
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Great workout, any tips on how to get great triceps so I can tone and not have flab skin. |
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doom, |
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great advice and technique.How can i get my biceps bigger and curlier? |
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i think this good but i haven't tried it so......... i will do that now |
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psusa, |
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how long does it take to flatten the belly with the lower abs workout? |
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TQ, |
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Should we do all the 3 excercise or we can choose either one of them? |
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Nasheesta, |
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Hey thanks for this video and demonstrating it(: I have a question though I am 15 and weigh 113lbs and I have been doing crunchs but they are only working my top and middle abs. I have a pouch like where my belly button is and dont know how to get rid of it. Will this help with it or is there a different exercise i should try? |
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matt, |
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how long does it take to get good looking abs. |
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Tommy, |
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I just cant seem to get my lower abs to show.Im physically fit and have some upper abs but below my belly, I could just grip my fat. Whats the best and most effective workout routine I can us eto have them nice and flat? Thanks |
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Micah, |
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I'm looking for a worket thats easy and fast and other than crunches and i have a question on the workout for ur lower abs the ones were u put ur legs in the air how long do they stay there |
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Yolanda, |
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I was diagnosed with scoliosis and had 2 back surgeries. My curve was last measured at 85% which is part of the reason for my belly fat or bulge, as I am not over weight. Strengthening my ab muscles, I know, will decrease my back pain; however, my choice of excerise is important. Which ab exercise will cause the least strain on my back and give the most results? |
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PIRLANTAA, |
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I have a very soft skin, and a LOT of poeple say soft skin is harder to loose when it comes to fat. Would this technic still work for me though? Would I see results soon time? I tried it today, but with a little change. Although, I still felt the little pressure on my lower abs. |
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Tara, |
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I am a black women who loves her curves. But, I want to tone up everything and keep my butt and breast. In the same sense, I really have to get my stomach flat. Please, help me. Currently, I do cardio for twenty minutes and a little weight lifting. |
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hey man thx u made my day no one can tell me how to work my lower abs 3 thing that i can do thank u so much man |
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sierra, |
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i have been working on my lower abs for 5 weeks now and i just dont see anything. what can i do |
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Andrew, |
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hi |
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Anonymous, |
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how to lose weight faster |
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natalie palmer, |
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im wanting to tone up my tummy. |
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Bryan , |
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Ok..I've been working out since Dec 07, but I just can't seem to see the rest of my six-pack ? |
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adam, |
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could i work on your abs every day of the week or do you think that it is to much for my body |
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wow. i just tried this and the very first try i can already tell its working. thank you so much for providing this video. |
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I am a second degree black belt in taekwondo and i'm always interested in new workouts. I have tried this exercise before, consistantly for about two weeks, but i did not see or feel any progress. i fell upon your site and tried your harder versions of this exercise and saw a tremendous amount of improvement, all i have to say is THANK YOU! |
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laura, |
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hi im 33 i had four c-sections and have i have just lost 10lbs and my stomach feels very weak just started the workout will it tone up my lower abbs from the c-sections .ireland |
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Great workout just started. I need to loose 3 inches off my waist so I can so I can go back into the Army if if follow this how long should it take. |
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Tue 5-27-08 8:55a.m. |
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Thank you...thank you......thank you........i have been looking for this forever! I am a 43 year old woman with five children...i am happy with my overall weight...i weigh 136lbs and i am 5'8....however i had a baby later in life (36) and ever since i have been fighting to lose that belly fat under my belly button. My first four children were all born naturally and all before i was 26 years old and all weighed an average of 8lbs. My first was at 21 the second at 24 and a set of twins at 26.....and just when i thought i was done we got a surprise and i delivered a daughter at 36 by c-section...it was actually very easy for me to bounce back after the first four children and i never had that baby pouch after.....i guess after my last child i was older and i did have the c-section so what did i really expect....smile. Anyway i am starting this routine today and am excited to begin.....than you again for making this so simple......no machines....no expensive tapes/books/cd's.....no crazy crap.....just plain simple facts........i will keep you advised of the results.........wish me luck |
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liz, |
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hey, i've tried the lower abs workout but it seems to be hurting my back more than anything else. Do you have any alternatives? |
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Melissa, |
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I had my daughter a year ago. i would like to lose about 10-15lbs and tone my upper and lower abs as well as my arms. i started going to the gym a few days ago.what are the best workouts to reach my goals. |
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hannah, |
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after having my two children. the lower part of my stomach, is flabby, and i need to tone it up. is there any other excercises to help do this? |
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Angelo, |
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Will these simple steps burn fat and work ur abs? |
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Fran: |
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Good Evening, |
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GG, |
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I have the baby pouch. with these excerises can I still tone my abs. |
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TT, |
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How would you say to work your side abs or your "love handles?" This just targets the front abs and some lower back. |
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Andi, |
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okay the "3 simple ways to work your lower abs" will this burn fat or just tone muscle? because i'm trying to burn fat along my lower abs. will this work? |
Commenting by HaloScan |
