doris

help me out

tell me exactly what you are doing so I can help you
Adrian | 10.05.09 - 6:55 pm | #

am 22 and I weigh 70kg been doing most of what u talked about. but haven't still lost weight. please why is this?
doris | 10.05.09 - 3:01 pm | #

shonda king,

It depends - what do you plan on doing to lose weight and how tall are you?
Adrian Bryant | 04.07.09 - 8:42 am | #

how long to loss wegiht i w260
shonda king | 04.06.09 - 9:00 pm | #

Kaye,

See this to jump-start your weight loss but yes...

7 days a week is too much - think about increasing intensity and doing 3-to-5 times a week
Adrian Bryant | 03.13.09 - 5:55 pm | #

Hi! I first would like to tell you I love-love-love this web site!!! Thank you so much! I would like to know if I can jog 30 min 7 days a week or do I need some down time? I do strenght training 3x a week and other actives like zumba and kick boxing. I'm at a stand still on my weight loss and I want to kick it up by jogging instead of walking.
Kaye | 03.13.09 - 10:20 am | #

Emmaluigi,

Yes - doing what you have laid out will help you lose weight and go here if you ever hit a weight loss plateau but...

You be better off going to NowLoss.com/50
Adrian Bryant | 02.25.09 - 7:00 pm | #

hi! i had a couple of questions. I am 200lbs and i want to lose 40lbs by july, If i ate 1,200-1,500 calories a day and did a 45min work out 6times a day would it help any? What workoiuts can i use to keep my butt in shape?

sorry i meant 45min workout 6 times a week
Emmaluigi@hotmail.com | 02.25.09 - 9:42 am | #