sodasoda

Go to NowLoss.com/50
Adrian Bryant | 06.26.09 - 8:28 am | #

i am 22 years old and i weigh 181. i want to loose 30 pds as soon as possible please tell me what to do and i would like to try the 1500 diet calories.

masoda30034@yahoo.com
sodasoda | 06.24.09 - 10:55 pm | #

Lesley

As you lose weight - your weight loss rate will get slower

See why losing last 10 pounds takes longer and

go here to break out weight loss plateau
Adrian Bryant | 06.15.09 - 7:15 pm | #

I have lost 30lbs by doing the calorie counter method... just like Mary i walked 30 min every day and reduced 750 cal daily from my intake. I went from 172 to 142.. but i have been stuck at 142 since May... I look great. and fit into almost all my old clothes... but according to my BMI i am still considered slightly overweight. i am excercising more and increased my calories but still at a plateu.. just bought a new workout video which uses weights hoping this would help? is this normal??? i got so use to seeing the scale move every week..
Lesley | 06.15.09 - 7:05 pm | #

jamiyha

Go on any of these weight loss plans
Adrian Bryant | 06.02.09 - 7:14 pm | #

how can you lose weight in one week?
jamiyha | 06.02.09 - 4:59 pm | #

im gonna start mixed martial a,

YES - jumping rope will help you lose weight
Adrian Bryant | 12.30.08 - 7:54 pm | #

hey will jumpe roping help you lose weight !!



ily508@yahoo.com
im gonna start mixed martial a | 12.29.08 - 10:13 pm | #

Abeer8k,

Go to NowLoss.com
Adrian Bryant | 09.22.08 - 12:02 am | #

How to lose weight fast?
Abeer8k | 09.21.08 - 8:43 pm | #

Hello! I just wanna thank you for your big help in my loss weight journey. I've loss 16lbs in two months. I used to weigh 168 lbs. and now I'm 152 lbs. Thank you so much....
vanessasee | 08.21.08 - 1:59 am | #

Jen,

First of all -seek advice from your doctor first and also consult your doctor on the advice I'm about to give you...

Doing the plan to lose 50 pounds may help you and since you have hypothryrism - You also want to read how to increase metabolism but...

Consult your doctor before you act on any advice I give you
Adrian bryant | 05.10.08 - 8:09 am | #

Hi, I am 252 lbs and i'm 16 years old. I am insulin resistant and I have hypo-thyroidism...
I am currently taking medicine for both problems but I can't seem to lose weight... I did write down some things I found on here [about eating more protein and eating less calories and eating soy protein shakes and taking green tea capsules (which my mom has been trying to make me take forever now...)] and the only good thing I can say is that I DO drink 3 to 4 bottles of water everyday...


But is there ANYTHING you can suggest to me to help me lose weight faster and that is more effective? I NEED to lose weight to help my ovary (which i've been having problems with) and to help me become healthy. So it is very urgent that I lose weight NOW and not when i've gained another 50 pounds this time next year (because I seem to be gaining weight steadily...)


Thank you for anything you can help me with
Jen | 05.09.08 - 10:44 pm | #

mimi,

All the butt workouts videos are here
adrian bryant | 05.01.08 - 3:27 pm | #

hey wonderful site! just wondering if i could know about videos on how to workout ur but?
mimi | 05.01.08 - 2:33 pm | #

Kristal,

Watch this video on how to lose 20 pounds fast and...

Go here for more weight loss tips

Contact me again if you need any more help
Adrian Bryant | 03.25.08 - 7:14 pm | #

Im a 14 yr old kid.
I weigh 155 pds! im soo mad at myself. Im kinda shy, so i dont want my mom to know that i want to loose weight-so i dont want to make it to obvious! i would like to loose like 30 pds before May/June 08 or sooner. and it seems impossible-seeing as im to shy to let anybody know! HELP!
if anybody has tips-email me PLEASE!
kristala_2012@yahoo.com
Kristal | 03.25.08 - 7:01 pm | #

i loved you in The Green Mile
kate | 01.06.08 - 6:34 pm | #