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Leave any comments or questions in the form below &... I'll answer back ASAP |
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JASMIN, |
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I AM 19 AND WEIGHT 180 POUNDS I AM 5/7 AND I WNT TO BE 140 WHAT DO U RECOMMENDE I WANNA LOOSE WEIGHT FAST |
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Miriam |
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Ive been doind a diet plan but i cant stop craving can give me some tipe to stop this? |
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You should first of all eat the right amount of calories each meal - you can find that out here: |
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What do you recomend eating for the 6 small meals a day? |
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Commenting by HaloScan |