IRey

Go here to lose belly fat
Adrian Bryant | 06.30.09 - 7:27 pm | #

Tell me, I use to have abs, but now they are flabby and look waste. Tell me how to regain them back.
IRey | 06.30.09 - 5:58 pm | #

Freddy,

#1 - Ab exercises WILL NOT make your abs visible

#2 - losing belly fat will so go here to see how to lose belly fat

#3 - REMEMBER this: you already have six-pack abs - you just need to burn off the belly fat hiding them so...

#4 - you only need to do ab exercises 2-to-3 times a week
Adrian Bryant | 01.02.09 - 4:05 pm | #

Have been working out regularly, the hanging leg raises have not yet being successful for me. In a workout routine, i generally perform 40-50 of these and over 3 times per week. What is the ideal way to perform this, besides quantity per session and how many times a week ? Typically, when do the abs start being visible ?
Freddy | 01.02.09 - 6:28 am | #

andres,

Here's 201 foods that'll help you lose body fat
Adrian Bryant | 08.17.08 - 11:23 am | #

wat should you eat for you to lose body fat
andres | 08.15.08 - 10:37 am | #

Fred Yeboah Smith,

These foods help you burn fat
Adrian bryant | 06.13.08 - 8:46 pm | #

what do you have to eat to get six packs
Fred Yeboah Smith | 06.13.08 - 5:12 pm | #