|
Leave any comments or questions in the form below &... I'll answer back ASAP |
|
IRey |
|
Tell me, I use to have abs, but now they are flabby and look waste. Tell me how to regain them back. |
|
Freddy, |
|
Have been working out regularly, the hanging leg raises have not yet being successful for me. In a workout routine, i generally perform 40-50 of these and over 3 times per week. What is the ideal way to perform this, besides quantity per session and how many times a week ? Typically, when do the abs start being visible ? |
|
andres, |
|
wat should you eat for you to lose body fat |
|
Fred Yeboah Smith, |
|
what do you have to eat to get six packs |
Commenting by HaloScan |