j-moncada,

Here's a sample menu

Do you know how to count calories and once you lose 10 pounds Go here to see how much you need to eat to maintain weight and you also need to exercise 3-to-4 times a week to keep weight off permanently and...

I'm located in the USA
Adrian Bryant | 05.07.08 - 9:35 pm | #

Another question for you....

What kind of eating plan does one have to maintain once they've lost the last 10-15 pounds without gaining all the weight back?
j-moncada@hotmail.com | 05.07.08 - 8:58 pm | #

Are you located in Toronto Canada?
j-moncada@hotmail.com | 05.07.08 - 8:57 pm | #

Hi

I've been trying to lose 10-12 pounds for 2 years. I see your suggestion to eat 6 meals/day @200-300 calories each.

Do you have a sample of a full day menu. I'm just not sure how to differentiate the amount of calories contained per meal.

p.s. The protein seems limited. Is it ok to eat protein slices of clean natural chicken or turkey slices as well?
j-moncada@hotmail.com | 05.07.08 - 8:56 pm | #

Lucy,

Yes - You Can substitute the Advanced Green Tea Pills with regular Green Tea (Bags)

Fat burners (Green tea) are only neccesary for people who are not overweight who are trying to lose extra pounds and you need every little extra edge you can get to safelty lose weight
adrian bryant | 04.16.08 - 6:59 pm | #

Is it neccessary that I use a fat burner. I am really skeptical about them and what they may do to my body. I really like to stay on the natural side of things. Can I substitute the Advanced Green Tea Pills with regular Green Tea (Bags)?
Lucy | 04.16.08 - 1:14 am | #