Leave any comments or questions in the form below &... I'll answer back ASAP
Tahira,
Go here to see how hard and long you need to workout to lose weight but...
Also make sure you're eating the right amount of calories to also lose weight and...
You should be able to lose 24 pounds by next summer and don't worry...
If you need help - I'll be here
Hi Adrian,
I recently become mom second time. My daughter is 3 months old I am Breast Feeding her as well as giving her bottle .Just before getting pregnant I got diagnose with Hypothyroidism and now I take Synthyroid. Luckily I didn't gain much in pregnancy I only gain 12 lbs but i was little heavy I was 141 and at my 9th month i was 153 that was also b/c I got gestational diabetes. now I am 144. I am 5'3 and 1/2 in height and just turn 28 yrs last month. I want to be 120 lbs by next summer and I need your help. I have a treadmill at home. I do what ever I can on it but its hard with Little girl 
. Feel like crying now. I need to know how much I should workout to loose this 24 lbs, and how long will it take me to be at my ideal weight which I haven't seen since last 12 yrs. Hope you will reply -Tahira
allyson,
Yoga shouldn't bulk you up but YOGA is not intense enough to help you lose weight since...
#1 - you already look good and...
#2 - People who are already lean and don't have much weight to lose need to do intense exercises like intervals to lose weight so...
Doing something intense like intervals 3-to-4 times a week while eating only 1100-to-1400 calories a day should help you lose 10 pounds by/or way before may and also...
Make sure 30% OR MORE of your calories come from protein to speed up fat loss - Look at fast weight loss tip #7 here
i'm 5'8" and am 135lbs. hopefully it is possible. or maybe yoga wouldn't bulk me up so much?
allyson,
what's your weight & height?
It really all depends on how much you weigh now but YES...
It's a GOOD chance you can lose 10 pounds in 5+ months just by eating sensibly and cutting out soda, alcohol and junk food
i'm getting married in may and i want to lose about 10 pounds prior to the date. i know that for most woman exercise is key to losing the weight but i bulk up very quickly and i don't want this, i want to be thin. even brisk walking makes my legs bulk up. is just eating sensibly and cutting out soda, alcohol and junk food enough to lose the weight in 5 months?
Karen,
To lose your last 10 ten pounds at your height & weight - you need to be eating about 1100-to-1300 calories anyway - Just put in your weight on my last 10 pound calculator here but...
If you're eating 900-to-1000 calories plus the fact that you aren't getting hungry - I wouldn't worry too much about starvation mode and to help clear your mind some more...
If your diet is mainly fruits, veggies, and proteins - you reallydon't have to worry about counting calories to lose weight anyway
Thanks. That's a relief, walking is kinda inconvienet. (it's always cold). : I think I'll take short walks so I can get some fresh air.
Oh, yes. An important question here. I've mixed answers of the '1200 calorie a day' recconmendation. Usually, since I eat fruits, vegitables, and some sort of protein(and I'm usually stuffed afterward), whenever I add it up, it's not 1200 calories (based on internet values found). Will my body go into 'starvation mode' and start storing fat? (some peole say since they are good calories and they give what your body needs, others say yes because I'm not getting enough calories). Should I eat more even when I'm not hungry to get it to 1200 (I usually eat 900-1000)?
Karen,
For you - the walking would be safe but I doubt if you'll be getting any extra fat loss benefits from it because your body is probably used to walking and anyways...
You need shorter much more intense workouts that last only 15-to-45 min to really lose your last 10 pounds so basically...
the walking in your case may be a waste of time for fat loss
Thanks for taking the time to respond to my questions. :D
I have an exercising question. On Mondays and Wesnesday, I usually walk 4 miles (it takes an hour, so at 4 MPH)and on Saturday I walk six miles. Would it be "safe" (i can't find the proper word) to do that and the fat loss exercise #1 listed here? Or would I be over working my body?
Thanks,
Karen
Karen,
The good news is that you have the time & Patience to reach your goals so the main thing you can do is...
Stay on this advanced fat loss plan here and keep asking me questions along the way if you need more help.
Your body fat % can go down in three ways...
1. lose fat which is what the fat loss plan will do or...
2. gain muscle but since you're a girl I'm guessing you don't want to gain TOO MUCH muscle - so that's not an option or...
3. Do 1 & 2 at same time and you can also do that with the fat loss plan I gave you.
Green tea is GREAT for fat burning so I recommend it and as i said...
DO NOT hesitate to ask me more questions - idiotic or not - as long as they are questions pertaining to helping you look better naked - ask away!
Adrian,
I want to lose inches but is that the same as losing weight? Since summer, I've went from a size 8 to a size 5-6 (yay :D) by losing 10 pounds. But that doesn't make since to me since I highly doubt 10 pounds equals 2 jean sizes.
How would I go about losing inches? I'm not overweight (5'3, 130 (yes, i know it's "ideal" for my height but i don't feel that it is. i understand it'll be harder and take longer) pounds, female, 15 [is that young to lose weight?]) but I still have larger-than-normal thighs and a pouch of fat on my stomach (though it's not a HUGE problem, i can live with it). Could you suggest exercises that would help tone the thighs and help decrease my body fat percentage? When I should exercise? Would green tea aide me in my quest for weight loss (even a little)?
Any suggestions would be great. I'd like to lose the weight by summer (going to france :D), so i have about six months, so i'm not in a hurry (i don't want the weight to come back).
Sorry for the long message & somewhat idiotic questions,
Karen
Shannon,
Are squats the only thing that's painful?
Can you do weight loss intervals that don't involve squats?
Following the diet plan here is all you need and to speed up your weight loss a bit - just make sure you eat 150-to-200grams or protein a day which means 600-to-800 of your 1208-t0-1466 calories will be protein and...
please contact me if you need more help
Hi! I'm 15,female,5'6, and 138 pounds.
I used to be extremely active because of cheerleading but I had to quit the begining of summer. I weighed 126 and now I weigh 138
I still have alot of muscle in my thighs but I gained so much weight in my belly and in my thighs.
So me and my dad are having a contest who could loose more weight by Jan. 1, 2009.
I have bad knee's and a bad back (thanks to cheerleading) so squats are painful. I don't know what to do! Could you PLEASE help me out??
P.S. If I win, I get a $200 shopping spree!!
Cy,
B-ball isn't sissy cardio and as for protein...
Just try to get your protein from as many protein sources you can whether it be from muscle milk or chicken
Thanks Adrian,
Another thing then, I usually play full court basketball for about an hour or run 20 min (about 2.5 miles) on a treadmill before my work out. Is this "sissy-cardio" or ok? Lastly for trying to get cut going with your last response is Muscle Milk a good idea... just chicken for protein, or another supplement? Thanks again...
Cy,
To get toned and cut without adding too much bulky muscle...
You basically need to do body sculpting exercises using moderate weights for 8-to-12 reps while continuing to do whatever you did to lose 20 pounds but basically...
To get cut - you need to lower your body fat percentage and you do that building more muscle while losing fat so you should also look at how to build muscle while losing fat
el,
Total calorie intake is more important for weight loss and here's more protein sources to choose from but... use protein shake powder mixes to easily get protein
I'm 21 male 5/10 and 175 pounds - I work out 2-3 times a week and have lost 20 pounds in the last 4 months, now i want to get CUT... not bulky and big but toned and cut, any advice? Thanks....
hi adrian, this is a fantastic site! i'm looking forward to starting this program. i just have one question: which is more important? the amount of calorie intake or the amount of protein? because i'm finding it IMPOSSIBLE to make a 300 calorie meal with at least 40g of protein!
kencoCD,
I'll need more info to help better like...
Your weight & hieght and what you've tried in the past to lose weight but before you do all that...
Please look at...
why you can't lose weight and...
11 ways to break out of a weight loss plateau & Lose weight faster
Conner,
Your weight is fine & healthy for your height and...
Go here to generally tone up
I have tried every weight loss program in the book. I am very unhappy with myself. Please tell me what I need to do to lose 35 pounds & keep it off.kencoCD@yahoo.com
Hi,
I'm 14, male, 135lbs, 5'5" and have a waist measurement of 32.5". I want to lose belly fat (I have been trying to use the 'flatten your abs technique but I definiately have belly fat) because I look chubby. what should I do to feel healthier, get thinner and generally tone up?
sarah,
At first... just lay off the extra toning exercises because the fast weight loss workouts will help you tone as you lose weight and then later on...
If you're not happy with the toning results or if your body is getting used to the workouts - Do some of the body sculpting exercises here and...
GOOD JOB FOR LOSING 48 WHOPPING POUNDS!!!
hey adrian,
over the past 6 months i have managed to lose 48 pounds. i weigh 127pounds rite now, n wish 2 com down 2 122. I have started doin this fast weight loss program but i also want 2 incorporate toning exercises 2 firm my muscles as my skin has become flabby and lose due 2 the weightloss. Can u advise me which exercises i shld do 2 tone my total body, how many sets n which days i shld do this?
mona,
All of that is explained here
Use the calculator at the beginning of the page to see how many calories and then look at the workout below
hi,
I am 5'2,66kg,36yrs female,desperate to lose 5kg.I go to gym 3-4 times a week,exercise almost 2 or 1 and half hr.I want to know how much cals should I eat and what activity should I do on the rest days.I am pretty sedentary most of the day.
abc916@hotmail.com
scarleteen,
This exercise will tone up your calves but to lose weight in your calves...
You need to lose weight all over your body
adrian,
as i had told you in my last post,i really want to get rid of my sagging calves,i havent been able to wear a decent skirt for a long time now,i hope u have some special exercises which target the calves, the best ones would be which i can carry around at home.id b grateful to you if u could tell me some so that i lose a lot of weight off my calves in around 3 weeks.i cycle on a stationary bike for 5 minutes in the morning and 5 minutes in the evening.anything that could boost up the loss would b very helpful
thanks 
ash,
These are the foods you need and see how many carbs & proteins you need + Here's the diet & workout plan you need
i'm 5'2 and i weigh 126 pounds. i'd like to weigh 115 or 110 again. i have a little belly and leg fat i want to burn. what types a foods and work outs should i eat and do?
thanks
mike,
The working out 2 times a day is good and...
Try to eat the right amount of calories to lose weight and eat weight loss foods and Use these exercises to tone up
well im 6 feet about 210 im in the military and i work out at least 2 times a day and i was wondering what could you recommend to loose weight and tone up
alejandro,
See how to lose belly fat & get abs
i weigh 180 and i want to get abs im knid of chunny what do i do
Lina,
Make sure you do this plan here to lose weight in 3 weeks before your wedding and I advise you to do more higher intensity cardio workouts similar to weight loss workout plan here and you can do weight training but don't focus TOO much on it and I would only do weight training 1-2x a week with light weights
hey Adrian, Im trying to follow your weight loss plan for 3 weeks as my wedding is 3 weeks from now... i do cardio (running) like everyday and i do weight and strength trainin 2-3 times aweek... i heared that weight trainig will make my size bigger and when i tried my wedding dress i felt my back became bigger... do u advice to leave weight trainig and stick with cardio only?? Many thanks
amanda,
Tip #1: make sure to try to include some weight loss exercises
Tip #2: Look at these 26 fast weight loss tips
hey. i'm 5ft tall and i weigh about 135 pounds. i like my curves but i do need to lose some. i'd like to get down to around 110 pounds. i'm doing the special k diet right now. i just started..and for my real meal i'm allowed to eat i bought some diet dinners..and then fruits and vegetables for any snacks in between..i was wondering if you had any tips for me?
Aps.,
A small snack like a banana may help but the fast weight loss workout is an advanced (intense) workout and you'll have to keep doing it (or build uP) until you get the stamina to complete the workout and also...
Don't push your self TOO hard at first and remember the key thing is that you finish the workout so if you have to stop and take little breaks then that's fine
Hi Adrian,
I'm a 5 5' female and have lost about 20 pounds already (current 146) through exercise and healthy eating. I'm first week into my 'lose 10 pounds in 40 days regime.' When I tried to do the workout #1 in the morning and almost fainted. Would you recommend eating a small snack like banana before the workout? Or how about working out around 11AM -- it's my lunch break?
Moreover, how would you rate elliptical training for intervals? Its worked out well in the past.
Thanks a bunch!
Aps.
Claudia,
YES - Keep working out and you do want to keep things fresh by changing something in your workout to keep fooling your body
okay thanks. i got one more question. since i was doing the workouts to loose the last 10 lbs for 3 weeks, should i keep on going at the same pace(same reps, duration) or speed it up(do more reps, rest less)?.
*i stopped working out in the 3rd week because i was gaining all the weight back.
claudia,
To prevent water weight gain...
1. eat a balanced diet meaning not too many carbs
2. avoid too much salt and...
3. Drink water
yea, i gain the weight like in 1 or 2 days. its usually on the weekends (REST DAYS) when i gain all the weight back. what can i do to stop the water gain? if it is that.
eda,
Have you tried this plan here to lose your last 10 pounds yet? and have you looked at how to break out of a weight loss plateau also? and one more thing...
Losing your last 10 pounds is going to take longer than losing your first 20-to-40 pounds so be patient and it'll come off
J,
You don't need to lose anymore weight and to make your problem areas look better - Just do some body sculpting exercises
Hi
I have been trying to loose 10 pounds for past 2 months but its not happening. I am 5'5" and weigh 131 pounds and I drink a lot of water and have been working out religiously (weight training)for past 2 month. I need to know what I should do differently in order to loose that stubborn 10 pounds. thanks
Since Feb 2008 I have lost a lot of weight (about 35+ punds) and I am 25 and currently 5'2 and weigh about 102 lbs. even with my weight at 102lbs and working out 3 to 4 days a week I still have fat in certain areas like my stomach, hips and thighs. I have tried eating tuna, salads and all fresh fruits and veggies but it seems like the weight comes off every place but where I need it to. Is there anything I can do with exercise or maybe eating different to get those stubborn areas? I have alot of stress and i know that makes things even more difficult in my life but I want to drop around 5 not 10 lbs. I am having problems with those last 5 though. Any suggestions? I reviewed the calc and it said eat about 1000 calories a day..... I need help
Claudia,
What are you doing differently if anything once you get down to 141?
Are you gaining water weight after you get down to 141? - how quickly do you gain the weight back after you hit 141?
Take a look at "10 ways to quickly break out of a weight loss plateau" to see if there's anything else you could be doing wrong
*It's okay to get protein from foods
HI ADRIAN !
i'm 5'5 143lbs and i'm on my 3rd week to loosing my last 10lbs but the problem is that i'm doing almost everything you say to do and when i get down to 141 i always go back to 145 or 143. WHAT AM I DOING WRONG?
*i'm not able to buy protein but i am getting the protein from foods.
Josh,
You want to focus on gaining muscle while burning fat and Go here to get a flat stomach
Hey i am 5foot 10 and weigh 140 lbs now i look okay maybe even skinny with a shirt on but really i need to lose probably 5-10 pounds and replace with muscle. My mid section is slightly flat but i have like a protruding flap below it. you can somehow see my ribs slightly and please tell me how i can work my sides cause my hips don't have any fat on them but they pop out like crazy
diana,
You look good already for your height & weight and it may take 10+ weeks for you to lose another 10 pounds and soy protein is best for women
heya
iam 132 pounds and i am 5foot 8
i would love to go to 122lbs
how long would it take me ?
also i do not get enough protein
per day were would you recomend to buy some? which ones better soy or whey for women?
thanks alot
Thanks for this great site! I am a 33 year old male. I have gradually lost 14 lbs in 6 months. I am at 11.8% body fat. I have however been strugling once I reached 11.8%. My goal is to be in the 8 to 9% once again, like in my early 20's. I will let you know my outcome after following your recommendations. Coordially,
felicia,
My best advice is to just Follow this plan here to lose your last 10 pounds and it may take you 5 weeks to lose 5 pounds because of your low body weight
hi -
i am 5'8, 130 lbs, and 20% body fat. i am fit and eat healthy, but would really love to drop 5 pounds. what is your advise?
Thanks.
mark,
Here's 201 weight loss foods
Hey adrian do you know any foods thtcan help me to drop weight and stuff trying to get in shape and after i drp some more weight lke when i hit 130 i want to start on my six pack ad adrian have you ever heard of a website called www.iwantsixpackabs.com check it out and d u think people can actully pull it off like me and im 5'9 i want a six pack bad dude like for next summer man thanx and remeber which foods are good thx man you rock badboy24mvp@yahoo.com
Claudia,
I mean that...
For week # 1 You're going to do Fast Weight Loss Workout #1 on Monday & Friday and You'll do Fast Weight Loss Workout #2 on Wednesday and...
For week # 2 You're going to do Fast Weight Loss Workout #2 on Monday & Friday and You'll do Fast Weight Loss Workout #1 on Wednesday and then...
On week #3 You'll do Week #1 again or... You'll repeat the week #1 & week #2 cycle so...
On week #4 You'll do week #2.
I hope this clears up any confusion but contact me ASAP if you need more help
Mark,
You're doing nothing wrong but listen to your body and either NOT do that workout for a while or not do the squats or... You can do the other fast weight loss workout and...
The reason why you're sore is because that's the first time you did something like that
What do u mean by "You'll repeat this 2 week cycle starting every 3rd week and then..."
hey man this workout the squats are awsome but the next day i felt the back of my shins killing me was i doing soemthign wrong?
badboy24mvp@yahoo.com
Roz,
Losing your last 10 pounds takes time & pateince so don' get frustrated if you don't see weight loss results right away and hang in there and...
Go back here and read all the weight loss tips again to speed up your weight loss
hi,i am 5'4".and i weigh 140 lbs.
i have started this workout plan on monday.how long wil it b before i can visibly see changes in my body??i desperately want to lose 10 pounds
michael,
If you have a little bit of fat left - you don't need to lose 30 pounds of weight
You just need to lose about 5-to-15 pounds of FAT to get your abs to show and This plan here is the best plan you can use to do that but... Also look at "To lose belly fat fast & Get abs at the same time..."
Hi,
I'm sixteen years old, 5'11", and im 190lbs. I have some [little] belly fat that I REALLY want to lose so I can start building my abs up. My ideal weight is 160lbs. So I have to lose 30lbs. Can you give me my personal weight loss plan at my email. [ michael.easley@yahoo.com ] I'm trying to be slimmer than I am.
I would greatly appreciate it.
Mark,
Why are you trying to lose weight?
I think you really want to burn fat and gain muscle (RIGHT?) becasue at...
5'8" 140 LBS you're at an ideal weight already so trying to lose weight is going to be harder well, not harder it's just going to take longer and you'll need to be patient - Look at this to see why
lifting weights will help you burn FAT and gain muscle so when you hop on a weight scale - it'll say you gained weight but you'll look lighter because of the muscle you gained
Go here to tone up your back but overall...
In my opinion - You should go here to see how to burn fat & build muscle but...
You can still lose weight if you want to... It's just going to take longer than you think
triciah19,
calorie counting is important but Make sure you're eating weight loss foods only and...
Plese Look at 10 ways to quickly break out of a weight loss plateau and pay close attention to #1-to-3,6 & 9
Hey Adrain its mark again bro umm i have a question im 5'8" 140 LBS and i need to get down to 130 or less by september 2008 its nearly the end of july if i do this workout every other day will i possibly lose the 10 LBS by september because i dont think i lost 4 LBS in the first week i baely think i lost anything and will lifting weights like bench curls and bench presses help me lose weight?? and any types on how to tone out my back because i dont want my front to look good and my back to have all flab thx
badboy24mvp@yahoo.com
my workout plan consists of being on the elliptical for 30 minutes a day which burns ova 300 calories and doing circuit traning each day at the gym. i take in 320 calories a meal, so its five meals a day. and each meal as long as it totals to 320 thats what i eat, so its not directly diet food i eat, i just look at the calories in the food i eat. ......... and what type of workouts would help me NOT to have a box shape.
thankkkk you in advanceeeee
triciah19,
Look at 10 ways to quickly break out of a weight loss plateau to diagnose your weight loss problems and...
Are you eating mainly weight loss foods for your 1600 calories and...
What does your workout plan consist of?
hi, I'm 5'4 and i weigh 245 lbs. i went on a diet wherein i take in 1600 calories a day and i worked out everyday at my gym. but at the end of the week i only lost .6lbs...thats what my scale said and i lost 3 inches on my chest. i need helpp and advise on what i'm doing wrong. should i lower my calorie intake more? and what type of exercises can i do each day at the gym to make my waist go in smaller. i'm a 45-47-50 and would like to be 36-32-40. please help.
SugarK,
#1. Any weight loss plan will burn total overall body fat and if your thighs have a layer of fat then... YES - your thighs will get slimmer by working out & dieting
#2. Basically the same answer as #1 - your love handles are fat that will decrease as you lose weight and Do these love handle exercises to help firm up your waist area
#3. Yes - 1 scoop will work but you don't have to use protein shakes -Read #2 here again - you can simply use another 100 calorie source of protein
Hi,
Im 15, 5'2 and weigh 150 pounds.
Im going to try this workout plan and the "lose 20 pounds in 3-4 weeks" weightloss plan, for I am looking to lose quite a bit of weight before school starts about a month and a half from now.
I have some questions....
1. My thighs are huge(mostly fat), even the part above my knee is quite big.. I am looking to lose most or ALL of the fat from my thighs. Will this workout help me to lose weight in my thighs and make them slimmer? or will I have to do another workout plan/ exercise to make them slim?
2. I have the same problem with my "love handles", there huge! Again, will this workout plan help me to lose most or ALL of that fat? or will I have to do another workout?
3. I don't have whey or soy protein.. But I do have another weightloss control powder.. The thing is.. It says to put 2 scoops in a cup of water but the 2 scoops are OVER 200 calories! What should I do? Could I maybe just use one scoop instead?
Thanks.
Jane,
I'm sorry - I don't have any meal plans right now but if you're having trouble counting calories in the meals you eat - Go to this calorie counting website for help
you dont have any mealplans do you? im trying to go from 129 to 119 and its hard to get the right protein and cals in my four meals!
Stephanie,
NO and double NO if you're trying to lose your last 10 pounds.
Replace your coffee with green tea instead to still get the caffeine you need but also get some extra fat burning as well
Hi Adrian,
Is it ok if I drink coffee in the morning before I eat my first meal ?
Thanks
Jill,
On M, W, & F mornings - do Fast weight loss workout #1 or #2 (your choice) and just alternate doing them.
On M, W, 7 F evenings - you do a weight loss interval, tae-bo or you can do a low intensity workout like walking for 45min.
For tues, thurs, and weekends... You REST & DO NOTHING for 3 of those 4 days and ONE of those days any day you choose) - you'll do a morning and evening light 45 minute cardio workout
I hope this clears any confusion up but if you still have problems - just contact me again
Hunter,
Make sure you read the entire workout plan here again but...
On Tuesday & Thursday and the Weekends - you...
You have to PICK ONE of those days to do a morning & evening 45-to-60 minute low-to-moderate intensity workout like walking, jogging, or bicycling and...
You can rest the other 3 days or you can do an extra low-to-moderate intensity weight loss workout on your off days and...
Are we supposed to do all of these things all the time or spread them out. As in for the first weeks of fast weight loss workout 1 and 2 then do you we go to doing workouts in the evening or do we do them together? Then on Tuesdays, Thursdays, and weekends do we do those alone and stop doing the others or continue both... please clear things up for me?!
When do I "rest" if you say to workout every monday, wednesday, and friday and then to workout every tuesday, thursday, and weekends. You still say to rest days but when should I.
roz,
If you want to workout everyday... I suggest you do this workout plan here becasue... trying to do fast weight loss workouts #1 & #2 everyday may be too much for you and if do decide not to take my advice on this I urge you to at least do fast weight loss workouts #1 and/or #2 only 3x a week for your first 3 weeks and build up to everyday.
also read why it's harder to lose your last 10 pounds and it's going take a while for you to lose 20 pounds because you already look good and because you're not overweight and since you don't have much weight to lose - you're going to lose your last 20 pounds but it's going to be at a slow rate.
olivia,
If your following my lose 20 pounds plan here then YES... if your stuffed after eating veggies and protein - then you don't have to eat anything - you're only required to eat a 0-to-300 calorie meal after the veggies and protein
hi,its me again..i am 5'4" tall and weigh 130 lbs.i plan to workout 6 days a week, ur fast weightloss workout #1 on monday,wednesday and friday (minus the pushups and i have replaced dumbbells with water bottles,each weighing about 2 lbs)and your workout #2 on the remaining 3 days.can u pls tell me if this is healthy??i'm not on a diet,though i have reduced my intake of sugar and oily food.i have 3 medium meals a day and a light snack.i also have green tea daily.please tell me approximately how long will it take for me to lose 20 lbs.
thanks a lot.keep up the good work..
i really want to lose 20 pounds in 60 days before school starts is that possible? also what if your stuffed by just eating the veggies and protein do you have to eat after that if your not hungry
Marina,
It's OK for you to lose 20 pounds but realize you're going to lose weight at a much slower rate than someone who is actually overweight
hai adrian.
I'm 5' 6" 143 lbs. is it okay if i lose up 20 pounds?
Melat,
22% is GREAT considering the fact that anything over 35% is considered obese for women and YES...
It is better in my opinion to use the mirror and/or bodyfat scale to judge your apperance rather than numbers on a scale.
I weight 230 pounds but I look like I weight 190 pounds because of my lower bodyfat percentage
I appreciate you taking time to respond.
It seems like I do need to change my exercise routine. That's the only thing that's kind of been similar other than that I've been on a 1200 calories a day plan for the past week and a half. It included whey proten shake, egg whits, chicken/fish, non-fat yogurt, fruits and veggies and of course lots of water.
My body fat percentage right now is 22% and when I started working out 3 months ago it was 28%. I think this is a big change. I've lost inches all over but i want to see the scale go down a bit too. Maybe i'm asking too much.
Melat,
The first thing I'm going to tell you is that you probably need to change up your exercise routine by at least trying to do the workout routine on this page or if you can - talk to your personal trainer to see if he/she can give you something new to do to lose weight because by doing the same weight loss workout - your body will get used to it and stop burning that many calories causing you not to lose that much weight and...
The second thing I'm going to tell you is to Read how to break out of a weight loss plateau but the main things you need to check are...
How many total calories are you eating everyday because if you're eating too much -you're not gonna to lose weight anyway and you need to check your bodyfat% to see how lean you are because leaner people have a harder time losing weight and...
I suspect you are lean from what you told me in your question so please also read why it's harder to lose your last 10 pounds
I'm 5'1" 128 lb I've been trying to reach my goal which is 115 for the past three months. I train with my personal trainer 3 times a week I do cardio 3-4 times a week and i do yoga 3 times a week. During the past 3 months i have not lost even a single pound. What's going on with this picture can you help me.
patrick,
Since you're overweight -any of my weight loss plans will help you lose weight fast but to lose 25 pounds in a month and a half - you may be able to do that with this fast weight loss plan here
hi i am 6'1 290 lbs. i have lost 7 pounds in two weeks but want to lose at least 25 more pounds in a month in a half. i used to weigh only 220 but got real lazy and have gained bad eating habbits. what program of yours do you think i should do?
ladydaley,
The diet plan is already here on this page along with The foods you need to eat to lose weight and if you're looking for recipes - I'm not good in that area and i'm also sorry to say that I don't know whatkinds of foods are mainly in the Bahmamas
I am a 176 lbs 5'2" 28 yeaR OLD WOMAN and I am desperate to lose weight. I need to lose it all over especially in my stomach area which is a little flabby after having my daughter 7 years ago. Can you give me diet to follow that I can use along with your execise program that you have provided on this site. And please if so try to give me a list of real foods that I can find in my country(The Bahamas)
Claudia,
I think I already answered your question but YES- You should do the "the last 10 pounds workout"
I'M 19yrs old, 5'5, and weigh 146 pounds. I really wanna weigh 135 pounds and stay there...but i dont know whether i should do "the last 10 pounds workout" or just stick with the original one i'm doing, which is "loose 50 pounds"...any thoughts?
Michelle,
It'll probably be better for you to do body sculpting exercises to shape and firm up your body to make yourself look 10 pounds lighter because at your weight - I don't think there's not much more weight you can lose
Are there any ways to lose ten pounds in 30 days and less? I am 5"1 and 105lbs. I realize that I am not overweight, but I would really appreciate your help! Thanks!
Myra,
If your goal is to lose inches and just firm up then yes Do this fast weight loss workout at anytime during the day and I think you're more concerned with FAT LOSS rather than fat loss and the "to lose last 10 pounds" will help you burn fat & lose inches
I want to lose a lot of weight within 3 weeks. Rather than weigt loss, I would prefer at least having a slimmer waist line - at least minus 3 inches (current waist measurment is 35" - too much). and also getting rid of these stupid love handles! Im 5'3 & weigh 132 pounds. How much can I lose in three weeks on body rather than weight? I have started brisk walking as part of my excercise for one hour and 30 minutes every day every morning. I would like to continue that but want to know whether I can do your fast weight loss workout in the evenings instead of mornings, because it will fit my schedule better like that since I go walking with friends in the morning.
ADRIAN PLEASE TELL ME IF I WILL BE ABLE TO LOSE INCHES EVEN IF I DONT LOSE THE WEIGHT (IN 3WEEKS)
Thank you
j-moncada,
Here's a sample menu
Do you know how to count calories and once you lose 10 pounds Go here to see how much you need to eat to maintain weight and you also need to exercise 3-to-4 times a week to keep weight off permanently and...
I'm located in the USA
Another question for you....
What kind of eating plan does one have to maintain once they've lost the last 10-15 pounds without gaining all the weight back?
Are you located in Toronto Canada?
Hi
I've been trying to lose 10-12 pounds for 2 years. I see your suggestion to eat 6 meals/day @200-300 calories each.
Do you have a sample of a full day menu. I'm just not sure how to differentiate the amount of calories contained per meal.
p.s. The protein seems limited. Is it ok to eat protein slices of clean natural chicken or turkey slices as well?
Lucy,
Yes - You Can substitute the Advanced Green Tea Pills with regular Green Tea (Bags)
Fat burners (Green tea) are only neccesary for people who are not overweight who are trying to lose extra pounds and you need every little extra edge you can get to safelty lose weight
Is it neccessary that I use a fat burner. I am really skeptical about them and what they may do to my body. I really like to stay on the natural side of things. Can I substitute the Advanced Green Tea Pills with regular Green Tea (Bags)?
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