Leave any comments or questions in the form below &... I'll answer back ASAP
Angela
becasue of your weight
You can stay on this emergency weight loss plan for 8 weeks and as for exercise...
Just getting going by doing any activity will help you at your weight and with your conditions...
You may want to do this beginner weight loss plan hereand if phase 1 is too easy - skip to phase 3-thru-7 to lose weight faster
Hello!
I stumbled across this site today purely by accident - and what an answer to my prayers. I've struggled w my weight all my life. I am now at my heaviest ever 270 and am 5'3 and SEVERLY Depressed! I have degenerative joint & disc disease & have already had 1 back surgery. I want to win this battle once & for all and I NEED HELP! My short term goal is for my "mile-stone" B'day in 2 mos (40!) My best friend surpised me w a trip to the beach to celebrate going "over-the-hill" & I am freaking out about going because of my size. I work full-time 8-9hrs a day in a sit-down job - How much weight can I possibly lose in 8 weeks and HOW??? Please help me! I am out of options and feeling like am out of hope. 
I would have the gastric bypass surgery today if my ins. covered it or I could afford it. Trust me I have been on every plan from Atkins to WW. FINALLY after I happened upon this site I feel some hope for the 1st time in YEARS. What a wonderful thing you are doing here, Thanks! I already did your "flabby arms" exercises the minute I found the site, that is a HUGE start for me as I am generally inactive due to my DJD and DDD. I am afraid of most exercise videos I've seen for fear of increasing my "normal" daily pain and fear of injury like another herniated disc or something. What do you suggest that is specific for me based on my condition for both diet and exercise plans? I want to lose as much as possible in the next 8 weeks and then am ok with a slower more gradual and healthier approach. I look forwad to your reply! Thanks again!
Patrece,
Go to NowLoss.com/abs for stomach
Go here to tone arms
hi
I'm tyring to lose weight b4 aug (my birthday)i want to be down by 50lbs i am 5'9 and 225. Now b/c summer is comming up i chg my workout plan to two times a day 3 days a week(30 min of cardio b4 work and after,walk when i am on my two 15 min breaks) my goal weight is to be at 170-180lb. How can i tone my arms and my stomach? and is this weight loss poss?
thanks 4 your time!
Doreen,
The 1300-to-1400 calories is fine as long as you eat the foods from NowLoss.com/199 and...
Follow the 50 pounds weight loss workout plan here
YES - it's possible to lose 60 pounds in 4 months at your weight & height - At the very least - you should lose at least 25-to-40 pounds and...
Remember to contact me again if you have any trouble
I'm 5"5" and 234, Caucasian and female. I am going to Japan the last week of July so have 3.5 months to lose weight. I work 3-5 hours 3-4 days per week doing housekeeping, have a Nordic track, stationery bike, workout ball and step for step aerobics and also can go walk/jog a .5 mile track outdoors. If I stick to a 13-1400 cal diet with mostly chicken or fish, veges and some dairy and fruits in am and keep starches to every 3rd day....will this work to bring my weight down to 145? What would my body fat % be at 145? And is it possible to achieve that weight in 3.5 months? What would I need to do to lose 60 pounds?
Ciava,
Never heard of those pills so I can't offer an opinion on safety of those pills but...
They are other ways to curb hunger without pills
Adding exercise will definetly help you lose weight faster and...
How long should you stay on a VLCD? - Go here for an answer to that question but for a quicker answer...
If you're still losing then it's okay for you to stay on this diet for now,
Hi,
Great website by the way. My name is Ciava and I am an African American female who is extremely overweigt. At my heaviest, which was about a month and a half ago, I weighed 225lbs. I am only 5'3" so I was extremely obese. Meanwhile, I have been doing the VLCD and taking these weight loss pills called Super Slim (China). Now I weigh 195lbs. Now that I have viewed this website I am sure that my weight loss has come from the diet, but the pills curb my hunger and cravings for more food. Have you heard anything about these pills? Is it safe to keep taking them or should I just continue with my diet? I have also lost this weight without exercising. Once I incorporate working out, how long do you think it will take me to get to an ideal weight and what is the ideal weight for my height? I want to lose weight all over, but I still want to have larger, tone hips and butt. My current measurements are 37-33-46. I would love to be 34-28-40. Is this realistic with my weight loss goals or even healthy measurements for my height?
Greeeeeat Site. Keep up!!!. Lets burn some FAT. Thanks for all the information.
Rahma Selmi,
It's only LESS effective if you don't exercise at all! so...
If you can't exercise in the morning - do it in the evening or whenever you can
Hi
First of all thank you for this site and all your good advices.
Second you said that it was better to exercise in the morning to boost the metabolism, but I personally really don't have time to do it in the morning. Is it less effective in the evening or later during the day??
Thank you for your time and answer
Hi Adrian,
Thanks so much for your great advice and website. You are priceless! I'm going to start working out twice daily and doing jog/sprint intervals to accelerate my weight loss. I estimate that I will reach my goal by the end of summer and not have to start off another new year F-A-T! To a long and healthy life.
Lele,
Al I can say is WOW!!
Nothing is lacking and the best thing I can do to help and you really don't need my help but...
Go here If you're ever not satisfied with how fast you're losing weight
Hi Adrian,
Love your website! I'm 30/5'6/Female. I started out at 246lbs. I'm now at 206lbs. I need to know if my current workout/diet/supplements are sufficient to reach my goals or should I be doing something different to reach my goals faster. My goal is 140lbs and 1 mile in 10 minutes, 25 pushups/situps in 1 minute. I cant help but to think something is lacking from my program. Please help. Sorry so long. Thanks in advance.
Current workout: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 90 minutes. Repeat this cycle of exercises non-stop 5-10 times: 10 Regular pushups,
10 Regular situps, 10 Wide pushups, 10 Reverse Crunches, 10 Close pushups, & 10 Double crunches
Current diet/supplements: Multivitamin, Vitamin C, Cayenne pepper
Meal 1: 2 boiled eggs, Oatmeal, & fruit
Meal 2: Baked sweet potato w/ cinnamon & nutmeg or Baked potato w/broccoli & shredded cheese
Meal 3: Muscle milk Protein shake (small)
Meal 4: Apple & almonds
Meal 5: Muscle milk Protein shake (small)
Meal 6: Eggs w/Spinach, cheese, & potato
Meal 7: Muscle milk Protein shake (small)
Meal 8: Salad-lettuce, spinach, boiled eggs, oranges, pecans, shredded cheese, olive oil
1 gallon water/day
Susan,
Hydroxycut Hardcore works for woman but it's diet & exercise (like intervals - See NowLoss.com/i) that will really help you lose lots of weight.
Does Hydroxycut Hardcore works for woman like me? I plan on loosing a lot of weight will hydroxycut hardcore work as a fat burner pill for me?
Dee,
It will not be any harder for you to lose weight than anyone else.
You may lose 50 but not 85 pounds in 3 months and I would make a longer term goal of 85 pounds in 7-to-10 months
Hi,
I am a full time mother and grad student. Since having my 2 kids my weight has been between 230lbs and 260lbs. Currently I am 250lbs and I am determined to get down to 165. I am very proportionate 40G in a bra and 16/18 in jeans.I heard that it would be very hard to lose weight because of my weight being proportionate. Is that true? Also I was wondering if I worked out 4hrs daliy(2hrs in the AM and 2hrs in the PM) and maintain a 1200 calorie diet, could i accomplish my goal of 165lbs in 3 months?
Tania,
It depends on how much you can be active combined with eating right = how long it'll take you to lose weight so only you can answer that but...
With you doing everything right - it should take you 3-to-5 months to permanently lose 40 pounds
HI,
Im 20 and after having my son i now weigh 207. I weighed 170 before i got pregnant but i topped off a total of 238 lbs while pregnant. I want to be at 160, how long would that take? I work full time and have a desk job so i've gotten pretty lazy. I never really have any energy.
Kay,
People who have loose skin after weight loss are usually people who lost all their weight just by dieting alone.
Ali dieted and worked out (cardio & weights) which kept her skin firm and muscles looking sexy as she lost weight so the moral of the story here is...
EXERCISE + DIET or EXERCISE only to look good naked after losing huge amounts of weight and never diet alone
Hi,
Today I found out about Ali Vincent and her amazing weight loss (I am from the UK, so perhaps that's why I had never heard of her before...). She has lost 112lbs (nearly half her original weight). I have been looking at her "after" photos and she looks EXTREMELY toned and I cannot see any excess/flabby skin on her at all (especially her arms they look brilliant). Most of the people I know, or have seen on the net that have lost 100lbs+ have alot of excess flabby skin, especially on the arm area (triceps).
How has Ali managed to shrink back so damn well? She looks like she was never overweight, considering how much weight she has lost. Personally, I would have to think she has had some sort of cosmetic surgery to get rid of that excess flabby skin? Surely, she must have?... We all know that ones skin can only stretch so far, and losing that amount of weight in such a short time all leads to excess stretched flabby skin... So, did she get so toned by exercise and diet alone? Or did she have cosmetic surgery (arm/body lift) to get rid of flabby arms/legs etc?
LittleLuhu,
Have you seen this plan here to lose 50 pounds?
Hi, I'm 23 years old. I'm about 5'5 and roughly weigh about 175. I'm an office manager, so I mainly sit all day long. I have NO energy, and when I do, I may get on the elliptical or treadmill and lift a few weights for maybe an hour. I snack alot, but my main dishes are usually pretty healthy, grilled chicken, salads and lots of veggies. I'd love to lose 50-55 pounds uber fast, but I understand it takes time. My personal goal is to walk (eventually jog or run) 1 mile on my lunch break and 1 mile after work everyday. Is there anyway you can help with some additional advice or plan?
Susan,
Ali Vincent was more overweight than you are so 60 pounds in 2 months may not be possible for you and she probably ate a selection of just these weight loss foods and to reach your goal...
Do this weight loss plan here
Hi my name is Susan. I'm 5'6 and weigh 180. My dream is to be like Ali Vincent, she had really inspired me. Is there any way that I can know how many times a week she work out? What does she eat? Is it possible for me to lose 60 pounds in 2 months? What should I do?
ALICIA F. MIAMI FLORIDA,
I don't know anything about YOU or your current Aniexty problem but I think...
Instead of you jumping off into a mpre structed weight loss plan - start off seeing how to lose weight fast the EZ way so you can get your feet wet losing weight and who knows...
You (like many other people) may reach your weight loss goal just by doing that and if you have any problems...
Don't forget to contact me again
She has LOTS of help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!
Most people have only themselves to motivate themselves and bull tv. This show is an abomination to humanity
HI I HAVE QUESTION I'M 24 YEARS OLD . I WEIGHT 160 POUNDS AND I'M 5'5 I WAS ALWAYS REALY THIN ALL MY LIFE UNTIL I HIT 21 AND I GAIN ALOT OF WEIGHT IS NOT MY AGE FALSE IS MINE I EAT ALOT AND I SUFFER FROM ALOT OF ANXIETY , WHICH LEADS ME TO EAT . CAN YO UPLEASE HELP ME . PLEASE
THANK YOU , ALYSIA
bamitup1212,
At your height and weight it's going to take some time for you to lose 10 pounds (let alone 20) because YOU are not overweight and you already look good but if you still want to lose weight...
Try this plan here for losing 10 pounds
hey,
i'm a 15 yr old girl trying to lose about 20 lbs...i'm about 135lbs and 5'6ish...how long do you think it will take me to lose the weight and tone up if i maintain a reasonable work out? and what workouts would be best?
Meg,
Go on this plan here to reach your goal and Use these weight loss tips as well
hi
I'm 5'7, 13 years old, and female. i weigh about 195. i want to lose about 70 pounds ASAP. What can i do? any suggestions?
Anonymous,
Of course you can lose weight Just go to NowLoss.com & use the same methods everyone else uses to lose weight fast
hi
i want to lose 27 pounds does not matter how long it take and iam totally vegetarian can i lose weight
Mike,
Go here to get rid of belly fat
can u tell me how to get rid of my belly fat?
Nick,
Do this fast weight loss diet and... Do this fast weight loss workout
hi, i am 5'11, 215 pounds i want to weigh 190 pounds before sept 1st
please tell me what i should do???
Monica,
Since I'm not a doctor and have no experience with helping people lose weight with your conditions - I suggest you look at the tips a NowLoss.com and consult a doctor about implementing those tips to help you lose weight but...
You can also do the best way to lose weight fast to lose weight without exercise or counting calories
any suggestions please. im 32. 5 4 about 235lbs i recently got diagnosed with systemic lupus, sjogren and fibromyalgia. im tired alot body aches to do much at the gym.
LANA,
Losing 30 pounds in 6.5 weeks is possible, losing 20 pounds is more probable and i'M ALmost certain you'll lose 15-to-20 pounds If you go on this emergency diet to look good for your boyfriend
I AM 5'1" AND I WEIGHT 160 POUNDS, CAN I LOOSE 30 POUNDS IN 6.5 WEEKS? MY BOYFRIENDS BIRTHDAY IS APPROACHING AND I WANT TO KNOCK HIS SOCKS OFF.
ahager08,
YES... at your weight it's very possible for you to lose a lot of weight in under 10 months and...
You can achieve this by doing just about any weight loss program but I suggest you get your feet wet by Doing this plan here to lose 50 pounds first
Hi,
Im trying to lose 165 pounds in 8-10 months is this possible? If so please tell me how I can acheive this. Im 5'3 296 pounds.
AI,
You're only 5 pounds overweight so 25 pounds is a month may not be a resonable goal for you so...
You should focus on this diet & exercise plan here for people who aren't overweight
hi..im 22 years old female..my hieght is 5'7..i weight 154 pounds..i want to lose about 25 pounds in a month..is it posibble? since im on a holiday what are the kinds of execise i can do at home to lose that weight fast? thanks
Doug,
YES - At your weight losing 80-to-100 pounds is 5 months is a real possibility and the best way to start off is to...
1. read the best way to lose weight fast and as for exercise...
2. Do this weight loss workout plan to get started off easy
Louise,
How long does it usually take you to lose a stone?
You may be able to lose 30 pounds in 6 weeks doing this emergency weight loss plan here and PLEASE...
Read this to stay motivated to lose weight
Hi,
I am 6'1 and weigh 450 lbs. I would like to be able to lose 80-100 lbs in the next 5-6 months. Is this possible and what is the best way for me to achieve this? What kind of exercises should I be doing?
hi
I have been trying to lose weight now for about 4 months for my holiday, i can lose up to a stone and then i lose motivation and put it back on again, now its only 6 and half weeks to my holiday do you think i could lose 30 pounds in that time. I'm 6ft 1 and weight about 238 pounds.
thanks.
Jeff ,
Being a male and at your height and weight - you probably can't lose 15 pounds in a month but... This workout plan here and Doing this diet may be your best chance.
I am 5 7 abd weigh 165 lbs and am 14 years old and wonder if I can lose 15 - 20 lbs in 1 month and if so can i have a workout routine
Hannah,
Of course it's possible to lose 80 pounds and you should be able to do it within about 8-to-15 months.
If you need help getting started - try this here...
The best way to lose weight fast
25 fast weight loss tips
Hi, i'm about 5'5" and i weigh about 229 lbs. i'd like to lose about 80 lbs. is this possible for me? and how fast is it possible i do this?
Adrianna,
Here's more weight loss exercises you can do and...
If you avoid all junk food, soda pop, candy, fast foods and eat more of these weight loss foods you'll be okay
Hi I am 5 ft 2.25in. I weigh 152 lbs. I am on the Southbeach Diet and I have lost 25 lbs. I want to be 115lbs within 2.5 months. Is this possible. How can I do this? I run everyday for about 30 minutes. What other exercises can I do to help me. What foods should I try to avoid. Can you please help me. I want to get a well toned body so I can go out and date.
thanks, adrianna
Corrie,
Probably not and here's why, You may be able to lose 4 pounds a week for your first 2 weeks (or 8 pounds your 1st 2 weeks) but your weight loss will slow down due to the fact that you won't be much overweight and...
You're only 15-to-20 pounds overweight now so after losing your first 15 pounds - your weight loss will slow down and this doesn't mean you'll stop losing weight - it just means you won't be able to lose 4 pounds per week for 6 weeks so at best...
You'll probably lose 4 pounds a week your 1st 2 weeks and then maybe 1-3 pounds until you reach your goal
Do this plan here to reach your weight loss goal
If you have more questions about losing weight - Don't hesitate to ask
Hey, I'm 5'0 weighing at 132 lbs. I'm trying to lose about 25lbs in 6 weeks, is that possible? What should I do to lose that weight? Thanks
Abby,
Yes this isposible but it mainly depends on how overweight you are and of course... your determnation to lose weight and...
go here and use this plan to try to reach your goal
Hi,
I'm trying to lose atleat 30 pounds in about seven-eight weeks. Is that a feasible goal for me and what can I do to achieve it? I have a part-time job so my schedule is somewhat flexible!
Thanks, Abby.
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