Zoe

I've heard mixed answers on that myself. some people have tole me that the TVA exercises helped them
Adrian | 08.19.09 - 3:45 pm | #

My recti muscles were divided during a caesarean, and still are 3 fingers apart. Will I be able to bring the muscles back together with exercise? Will I ever be able to do normal ab exercises again? The only thing I do now is your TVA exercises...
Zoe | 08.18.09 - 4:21 pm | #

Stacey,

here's a diet & workout for a flat belly and go here and look at the Body Sculpting for a sexy midsection section for more belly workouts
Adrian Bryant | 12.13.08 - 8:56 pm | #

I had a tumor removed from my stomach and i know have a scar up and down the mid section of my belly. At times the sides to the right and left of the scar get swollen so it looks very bad. I would like any advice on what i should do to make my belly flat, with diet and workouts. I'm 5'8 and weigh 142. I was considering having plastic surgery to make my belly flat the surgeon who performed the surgery said it may be an option bc he knows it looks bad. He told me i would have to wait one year. Can you help me?

Thanks!

Stacey
Stacey | 12.13.08 - 6:24 pm | #