Adrianna,

YES -all of those are good weight loss activities to help you lose weight
ADRIAN BRYANT | 02.23.09 - 10:43 pm | #

I am wanting to lose body fat and i was wondering what exercises i can do. I have a jump rope, basketball, bike and weights. I am 18. Will these exercises help me lose weight
Adrianna | 02.23.09 - 6:00 pm | #