Leave any comments or questions in the form below &... I'll answer back ASAP
Karina G.
Start off with your current strategy but after 2-4 weeks look into doing this elliptical interval workout
i'm 17 yrs old, 5'5", weight about 154 lbs. (last time i weighted myself). i started exercising 2 weeks ago and i have stepped it up today to 3 hours a day; doing 1:30 hours in the morning and 1:30 in the evening. I am also going to try and cut down on flour or breads and on my food portions eating small meals every 2 hours. how long is it going to take me to lose 30 pounds?
amanda
How tall are you?
your weight is fine?
hi i want to lose weight iam 115 pounds i work on ellip trainer 45 min for 6days a week i do intese workout i set it on 9 so how many pounds should i lose in a month
thx
Claudia
Is the speed difficult or hard for you?
On a scale of 1-to-10 with 10 beign VERY HARD is the hard part at a 7?
If YEs & YEs then you are okay
Hey Adrian! When doing the difficult part of the interval workout with an elliptical trainer I work at 16 miles per hour for 30 minutes is it right or do I need to speed up?
kim
Try NowLoss.com/15 to lose last 15 pounds
hi i want to lose 15 pounds and belly fat i workout 30 mints on elliptical trainer 5 times a week and im doing from last 3 weeks now nothing is happening..how hard i have to workout to lose that belly fat and 15 pounds please help
Tina
I cant really say how much you'll lose but...
You can go here to get an idea of how fast and how much weight you will lose
This doesn't seem too accurate for me. I worked out today and it said I burned 720 calories during my 60 minute workout, so if I did that every day in conjunction with other exercise how much weight would I lose then?
stephanie_l_golden
Just do shorter (about 20-to-40min) but more intense intervals 3-to-4 times a week to keep the fat off
hi! Adrain do you think my elliptical or interval video (45mins)would be better to do. to keep fat off and not gain to much weight .because im build a bigger butt and thighs and i havent really been doing any cardio at all . and how long and how many days . because i dont want to lost my butt and thighs .i've been doing the protein and eating a lot more like you said. and it really works so thank you so much
Thanks for the info and help.
michelle
It depends on how overweight you are...
the more overweight you are = the faster you will lose weight
i want to lose 20 pounds. If i do 30 minutes on the elliptical 5 days a week, do you think i can lose that within a month?
tezzy_n
5 pounds in 6 weeks is major weight loss! but...
You can go here to speed things up
Hi Adrian,
I've been working out on treadmill/elliptical for several weeks now and haven't seen any major progress in terms of weight loss. I consume about 1500-1700 cals per day and exercise 30mins/2miles (various settings - hills, random, etc) 5-7 times a week. Yet, I've only lost about 5lbs in six weeks. Any suggestions would be greatly appreciated!
whim0020,
Are you eating the right amount of calories to lose weight
Hi Adrian, I love your website. I'm too overweight , 5'4, BF, 44 years old - 205 lbs. Working out at local gym 5 days elliptical (LOVE IT) 60 minutes, 2 days weight training......What's the problem I can lose weight...have seen results in inches.
becky,
It'll take you up to year probably to lose 80 pounds and YES...
Omega's will help with weight loss but not by a pound a day
i work out on my elliptical everyday for close to 60 minutes and i do strength training too, im getting great results right now, i am down 16lbs. i am 5'7" and 246 right now, i want to lose about 80lbs, how long do you think it will take and how much more will i have to work out on my elliptical to keepp getting these results? o, and i heard that if i ate 40mg of omega fats, like peanuts, i can help speed up my weight lose by 1 pound a day, is that true? thanks
CHRISTINE,
See how long you need to workout to lose weight
HI!HOW MUCH TIME i SUPPOSE TO DO ON AN ELLIPTICAL TRAINER?
nickkkky,
See NowLoss.com/15 and also see...
"How can I Lose Weight, get a flat stomach and a bigger butt at once?"
Hi I just want to know what I should do to lose 10 LBS, and have nice tight thighs,and butt at the same time though. If you can help that would be great. THANKS! 
Ty,
The calculator is just an estimate and realistically YES...
You can expect those results for 1-to-2 months maybe but after a while...
You may need to do 1-thru-5 here to keep getting weight loss results
If i do my 120 mins on the elliptical in two 60 min sessions (1 in the am, the other @ night) will i get the same results as the weight loss calculator suggested. I'm 5'6 and 203 lbs
Ifi,
Either one of those products will help you lose weight by cleaning waste out of your body but you can do the same thing without spending any money by eating more weight loss foods like fruits & veggies
Do you recommend taking colon cleanser like Bowtrol or Dual Action Colon Cleanser (I'm not sure if they are healthy and which one is good) beside working out. I don't have problem with bowel movements but I've been told that they take out mess from your stomach and you will lose weight. What do you suggest?
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