Roberto

Any tae-bo dvd that has a cardio or fat burning theme to it will work
Adrian Bryant | 06.20.09 - 6:45 am | #

Hey Adrian,

Would you say any Tae bo dvd would help me lose weight? I am 50 pounds overweight, and I am dieting and want to start doing tae bo.
Any dvd would do the job or should I get a specific dvd?

Thanks a lot.
Roberto | 06.19.09 - 7:36 pm | #

Elexus

it's only been a week so be patient and go here if you want to speed things up
Adrian Bryant | 06.15.09 - 7:49 pm | #

im eating a 1200-1400 or lower calories a day. and i weigh 155 & im 5'5
Elexus | 06.15.09 - 12:41 am | #

Elexus

What about diet? what kinds of foods and how many calories a day are you eating

what is your weight and height
Adrian Bryant | 06.14.09 - 7:59 am | #

Hello, ive been doing tae bo for a week now, and im not seeing results. and my body seems like it might be getting used to the workout already. and i checked out this page http://www.nowloss.com/weight-lo...tors/tae- bo.htm
and it said i would only lose .54 pounds a week and 2.16 pounds a month. and i do tae bo 35 min every day. i want to lose more than 2.16 pounds a month. and i am dieting. so im wondering what i should do?
Elexus | 06.13.09 - 1:59 pm | #

Linda,


What's your weight & height?

The less overweight you are or the less you weigh = the slower you'll lose weight
Adrian Bryant | 05.14.09 - 10:50 pm | #

Hey Adrian,

I just bought Billy Blanks, Tae Bo T3 Transformation DVDs and I just started the workout on Monday. I followed Billy's calendar that comes with the kit and I rested today as it said I should.
I just typed in my weight info and the number of minutes I do Tae Bo (which was 22 when I did the Ignition Express workout which is the first workout that the calendar listed to do) and I'm a bit worried. According to the results I can only lose 3.81 lbs a month doing the Tae Bo.
I want to lose more weight than that. I would like to lose 5-7lbs a month over the next 8 months.
Should I be doing the workout more than once a day? I’ve been sticking with the number of calories you suggest that I eat before I even got the Tae Bo routine. Should I be doing anything else with Tae Bo? Should I follow the calendar that comes with the kit? How long does it usually take to see results?

Sorry for all the questions, I'm just concerned.

Thank you!!
Linda | 05.12.09 - 6:46 pm | #

Priscilla M,

Recently - I don't think he sells a "beginner's" tae-bo tape anymore but during the workouts - he shows you easier ways to do certain movements if you're a beginner
Adrian Bryant | 01.04.09 - 9:29 pm | #

Do you know where i can go to find beginners tae-bo?
Priscilla M | 01.04.09 - 7:15 pm | #

Victoria

losing 4-5 inches off your waist basically means you need to go here to see how to lose belly fat and...

Go here for back toning exercises and... See Exercises for Posture (Back & Shoulders)

Go here for exercises to lift your butt
Adrian Bryant | 12.13.08 - 8:34 pm | #

Hello ! I want to loose about 4-5 inches off my waist and loose the tighten the flap on my back.Also want to to lift up my butt. What exercises would you recommend? Thank you!
Victoria | 12.13.08 - 7:48 am | #