pheap

Yes - doing that will help you lose weight and Go here if you are not satisfied with how much weight you are losing
Adrian Bryant | 07.11.09 - 10:26 am | #

I am 173 lb, 5'3, walking 3.5 choosing hill climing, 6x/week , will I loose my stomach butt and thigh? I think I take less then 1400 will I loose any weight? I want to loose at least 5 pound or more in one month
pheap | 07.09.09 - 5:48 pm | #

Anonymous

BOTH
Adrian Bryant | 05.17.09 - 10:53 am | #

Is that walking 3 mph every day? Or three times a week?
Anonymous | 05.15.09 - 1:34 pm | #

meme,

You don't have to change nothing - losing 1-to-3 pounds a week is GOOD but...

Look at these ways to lose weight faster here
Adrian Bryant | 01.29.09 - 5:03 pm | #

thank you, this site is very helpful. what would you suggest i change. i am 24yrs old 180lbs and 5'8
meme | 01.28.09 - 9:30 pm | #

meme

Look to lose 8 pounds or more in 5 weeks
Adrian Bryant | 01.27.09 - 7:30 pm | #

i am 180lbs and 5'8 walking 3.5mph 4x/week with 1200-1400 calorie diet and drinking green tea 3x daily, will this help me lose 15lbs in 5weeks?
meme | 01.27.09 - 3:35 pm | #