Anonymous

BOTH
Adrian Bryant | 05.17.09 - 10:53 am | #

Is that walking 3 mph every day? Or three times a week?
Anonymous | 05.15.09 - 1:34 pm | #

meme,

You don't have to change nothing - losing 1-to-3 pounds a week is GOOD but...

Look at these ways to lose weight faster here
Adrian Bryant | 01.29.09 - 5:03 pm | #

thank you, this site is very helpful. what would you suggest i change. i am 24yrs old 180lbs and 5'8
meme | 01.28.09 - 9:30 pm | #

meme

Look to lose 8 pounds or more in 5 weeks
Adrian Bryant | 01.27.09 - 7:30 pm | #

i am 180lbs and 5'8 walking 3.5mph 4x/week with 1200-1400 calorie diet and drinking green tea 3x daily, will this help me lose 15lbs in 5weeks?
meme | 01.27.09 - 3:35 pm | #