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Anonymous

BOTH


Is that walking 3 mph every day? Or three times a week?


meme,

You don't have to change nothing - losing 1-to-3 pounds a week is GOOD but...

Look at these ways to lose weight faster here


thank you, this site is very helpful. what would you suggest i change. i am 24yrs old 180lbs and 5'8


meme

Look to lose 8 pounds or more in 5 weeks


i am 180lbs and 5'8 walking 3.5mph 4x/week with 1200-1400 calorie diet and drinking green tea 3x daily, will this help me lose 15lbs in 5weeks?


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