actually i look better and since have lost 3 more pounds as hiking more uphill than ever and im not even breathless anymore,by the way im 50,and feel 25.lol thanks honey for your answer,it made me feel better i realise now it was muscles.lol xxxxxx
annosmond@yahoo.co.uk | 08.17.09 - 1:19 pm | #

Trina

See NowLoss.com/50
Adrian Bryant | 08.12.09 - 7:59 am | #

annosmond

Let me ask you this...

Do you look better or about the same even though you gained 2 pounds?

If so then you probably gained muscle

Look at #12 here
Adrian Bryant | 08.12.09 - 7:58 am | #

hello, I have a treadmill and I'm 40+ and need to lose weight badly I'm 175lbs, 5"00 tall, please help how much and how long!!!
Trina | 08.11.09 - 4:53 pm | #

we hike mostly uphill at least 4 days a week for at least 5 hours,i have lost over 30 lbs so far,but seem to actually have put on 2lbs this week,and eat no more,im veggie and have a healthy diet,so is it muscle thats causing weight gain,my muscles have bulked up over last 3 months,but its distressing to actually gain weight.
i have about 20lb more to lose to be happier,but am going mad that i gained.lol love Ann.xx
annosmond@yahoo.co.uk | 08.10.09 - 7:33 am | #

I love your website! It's working for me. I've been walking everyday for about a month, and I've lost 8 pounds so far. I'm going to try intervals soon.

I started at 167 and now I weigh 153.5...this walking program is great...it really works

Thanks so much!
Teri | 06.25.09 - 9:37 pm | #

TERRY

Yes - you will lose weight doing this
Adrian Bryant | 06.06.09 - 5:45 pm | #

I have a recumbent bike - if I ride 10 minutes at least twice a day will I lose weight. I am also on a low carb diet. I eat less than 60 carbs per day. I also have some dumbbells about 5 pounds which I workout with maybe 2 times a week.

I have 70 - 80 pounds to loose.

A female 5'4.

Thanks
TERRY | 06.05.09 - 6:51 pm | #

I Lost 67 Pounds walking on a treadmill for 1 hour everyday for the last 10 months!
hollison | 04.19.09 - 9:32 pm | #

leyla,

Simple answer = YES you will but...

It all depends on your weight and you also need to see why VLCD don't work for everybody
ADRIAN BRYANT | 03.12.09 - 9:44 am | #

if i have 1000 calories a day
and walk 80mins on the treadmill on 5mph will i lose weight
leyla | 03.12.09 - 4:32 am | #

Tiffany Watts,

I don't understand? You don't have space in your home for a treadmill?

If so - walk outside - it's almost springtime or...

Do this in home workout walking/jogging or running
ADRIAN BRYANT | 03.06.09 - 9:24 am | #

I am 205 pds. I love to eat but I also don't mind excersing, I discovered I love walking on the treadmill for an hour but don't have the space. What can I do if I only like to walk?
Tiffany Watts | 03.05.09 - 8:09 pm | #

Lila,

Follow this weight loss plan here to reach your goal in 2-to-3 months
Adrian Bryant | 01.31.09 - 6:11 pm | #

I m 15 and weigh 135 lbs while being 5'2 approx.
I need to get to atleast 110lbs in less than 2 months.
I walk on an incline at 3.5-4 mph on a treadmill for about 30-60 min.
I go to school so i usually don't get too much time.
What should I do? I don't see any results and i have been doing this for a month now.
I don't eat too much.. But low calorie meals every 3 hours.
But there is the fact i don't eat many vegetables or fruits or meat..
Please help me out here to lose weight at its fastest, i really need help
Lila | 01.31.09 - 1:38 pm | #

shashi,

See how to break out of weight loss plateau to lose weight again and You may want to read this for losing belly flab
Adrian Bryant | 09.22.08 - 9:27 am | #

I have been trying to loose weight for a long time. I lost some but am not loosing any more. I try to walk and watch I eat all the time. can not understand why I am not loosing weight as well as my belly fat or arm flabs. Please help.
shashi | 09.21.08 - 11:41 pm | #