Lillie

no exercise is better than another but...

You will lose the most weight with the exercise that you put the most intensity and effort into.

Wearing aqua shoes is up to you
Adrian Bryant | 11.30.09 - 8:02 pm | #

Hi There, Im hoping to lose 3 stone by next April.Is water running as effective as regular running or swimming for weight loss/toning? My gym swimming pool is not deep,water goes only up to my shoulder is this deep enough for water jogging? And would i need the aqua shoes as my feet will be touching the floor of the pool. And finally would you recommend a specific brand of jogging belt or aqua shoe? Many thanks for your help!! Lillie..
Lillie | 11.27.09 - 11:56 am | #