Shanice

Start off with NowLoss.com/8
Adrian Bryant | 07.04.09 - 2:04 pm | #

okay heres the thing...im 14 yrs old and i weigh 160 lbs. i want to lose alot of weight before school starts. but the thing is i had scoliosis surgery a yr back and i still cant do certain things....ex:crunches (which were my fav), and anything that involes bending...can you please help me.
Shanice | 07.01.09 - 5:02 pm | #

sophiatorres_23,

I'd have to look into that but you'll certainly burn the same amount or more calories doing the same dance activities here
Adrian Bryant | 02.11.09 - 7:23 pm | #

i was just wondering how much weight could you lose by dancing to reggae or reggaeton music?
sophiatorres_23@yahoo.ca | 02.11.09 - 1:39 pm | #

sandy,

Generally - you should look to lose 1-to-2 pounds a week but more importantly -

don't go by the scale and go by the mirror - if you look better naked then forget about the scale!
Adrian Bryant | 01.16.09 - 11:15 am | #

i have been doing zumba for about 2 weeks. i have added a salad and fruit to my eating. wich is a huge improvement for me. i know it's too early but when do you start seeing results? i'm afraid to weigh myself. don't want to be disapointed.
thanks for your time,
sandy
senada_01@hotmail.com | 01.15.09 - 10:53 am | #