liz,

See steps 2-thru-5 here
Adrian Bryant | 03.10.09 - 8:17 pm | #

i recently lost alot of weight about 30 lbs im guessing. So i want to do your workouts for love handles, inner tighs, but like jessica simson, best chest,lower abs, best arms and the back. how should i schedule my workouts? wich day for what? also any tips for me?
liz | 03.10.09 - 8:12 pm | #

yoly,

About 8-to-12 reps for 2 sets on each side
Adrian Bryant | 02.20.09 - 5:26 pm | #

how many reps of each exercise on each side should i do?
yoly | 02.20.09 - 4:05 am | #

Amber,

Try the tummy flattening exercises here and the stomach tightening exercises here
Adrian Bryant | 09.16.08 - 3:41 pm | #

I just had a baby about four weeks ago and now my stomach fat sags what are some ways i can tighten it up also i gained alot of back fat how can i get rid of that?
Amber | 09.12.08 - 9:44 pm | #

raz,

Try the back exercise here instead
Adrian Bryant | 08.20.08 - 10:31 am | #

about the back exercises if you havent got or can not get a risstance band wt else can you use??
raz | 08.19.08 - 5:47 pm | #