pt

In your case - you'll have to be like McGuyver and use the stuff you have around you to get a bigger back like for example...

You can lift heavy couches or tables for sets of 6-to-15 reps to get a bigger lower back and hips until you're able to go to a gym and lift heavier weights for less reps
Adrian Bryant | 06.28.09 - 5:19 pm | #

thnks but deadlift requires bigger weights, which r available only at a gym.are there exercises that can be done at home for a bigger lower back.it wud be joining a gym but not now
pt | 06.27.09 - 1:07 am | #

pt

Deadlifts or trap bar deadlift work your lower back
Adrian Bryant | 06.26.09 - 8:31 pm | #

if u know i, want to ask that what exercises should i do for getting a bigger waistline ..yea i can do that by eatin junk food too lol. but i wanna build muscle mass. so basically i want exercises for my lower back.i wanna grow my upperbody. for the upperback i know barbell rows or chin ups will do. but the case is i dont know about growing my waist n lower back without the inclusion of fats
pt | 06.26.09 - 12:04 pm | #

nelson c

THis workout here will give you bigger arms
Adrian Bryant | 05.30.09 - 9:24 pm | #

i am a 16 year old guy and i need a lot of wight i have very skinny arms and i go to school i only have wight room every other day i barely do nothing because its only 1hour im planing on going to the gym during thesummer to get ready for football and im already on a team and im just asking how to get bigger arms and perform better in football to suprise the coaches
nelson c | 05.30.09 - 3:24 pm | #

serp_i_molot,

There is no "exercise" - you need to burn fat to get RIPPED so really...

You need to go to NowLoss.com/rr
Adrian Bryant | 04.01.09 - 8:02 pm | #

What kind of exercise do I need to get my abs ripped like Gerard Butler?
serp_i_molot@hotmail.com | 04.01.09 - 6:26 pm | #