melissa,

Go here and look at all the midsection exercises here in the upper left
Adrian Bryant | 05.23.08 - 10:41 pm | #

i'm trying to tone up quick for swimsuit season. heres my plan:- 8 minute tae bo workout, pilates, the love handle broom stick exercize, and running a mile on the treadmill 3-4 times a week. i cant seem to lose weight as quick as i want to and its frustrating me. any suggestions? ps- i'm mostly trying to tone my midsection, but i dont mind losing a little weight all over. please reply.
melissa | 05.23.08 - 9:08 pm | #

As long as you're using a broomstick or 1-to-3 lb. weights only & higher reps - you won't "add no build" to your waist
Adrian Bryant | 02.06.08 - 6:27 am | #

But wouldn't twisting in a full range of motion around the waist seems better than tick tocks with a broom? I want no build on my waist or hips at all.

Thanks again, GREAT web page by the way!
Super Amanda | 02.05.08 - 5:19 pm | #

Super Amanda,

I see you've found the love handle exercises here: http://www.nowloss.com/how-to-ge...ove- handles.htm
adrian bryant | 01.29.08 - 11:19 am | #

Great website! Alba is in great, beautiful shape but her abs and hips seem about almost the same ratio. How can you get a tiny waist and still have curvy hips without squaring off into a six pack?

Thanks
Super Amanda | 01.27.08 - 3:35 am | #

First - to burn fat off your legs & bottom - you need to go a fat loss plan like this one: http://www.nowloss.com/how-to- lo...permanently.htm and to firm up your butt you can do 1 of these 3 workouts here:

http://www.nowloss.com/workout-p...nifer- lopez.htm

http://www.nowloss.com/get-booty...ike- beyonce.htm

http://www.nowloss.com/exercises...iel- simpson.htm
Adrian Bryant | 01.13.08 - 4:19 pm | #

how can i shift my saddle bags and weight off my legs an?d bottom
megan | 01.13.08 - 9:38 am | #