Christine,

Look at NowLoss.com/8
Adrian Bryant | 04.16.09 - 8:42 pm | #

I was wondering if I could lose weight by eating only fruits, vegtables, and lean protein. (with only natural ingredients) I want to lose 20 pounds by late May and I want to lose at least SOME weight by April 30th. However, I am not able to measure out my food ie. 30 g of lean protein

Is there an example of what you would eat throughout the week??? Like moday for breakfast... lunch... dinner.... snacks.... tuesday for breakfast.... etc

Oh, btw I am 14, 146 lbs, and 5ft 4

Thanks so much!
Christine | 04.15.09 - 6:13 pm | #

Chy,

Look at these leg toning exercises

Look at these flat stomach exercises
Adrian Bryant | 04.10.09 - 11:50 am | #

Hey,
My legs aren't really big, they just need to be tonned up. My legs at the top parts have a little fat so i have them thin until they get to the top.It bothers me like crazy.Also, my im really thin, except my stomach goes flat then at the bottom it has a bump, i want to get rid of that SO bad. & How can i make my arms really small?it would be so amazing if you could help. Thank you!
Chy | 04.09.09 - 11:30 pm | #

Tori,

How much did you weigh when you had a 22in waist?

Fat loss is really the only thing you can do (see NowLoss.com/15) and/or do flat tummy exercises
Adrian Bryant | 03.23.09 - 6:32 pm | #

Hi,
My waist is about 24 in. right now. It's not fat but it has started to protrude out a little. I want to get down to a 22 in. again. Is this possible with me already being small. I'm 5'2, 110, 32-24-34. What would you recommend?
Tori | 03.23.09 - 12:30 pm | #

desiree

You stick with anything by going here and staying motivated
Adrian Bryant | 03.23.09 - 9:17 am | #

what is the best way to stick with a workout plan.
desiree | 03.21.09 - 4:41 pm | #

nisa,

Follow the 8 EZ rules to lose weight if have no time to exercise
Adrian Bryant | 01.02.09 - 3:50 pm | #

HI i wan 2 lose weight but i have no time to exercise wat can i do?
nisa | 01.02.09 - 3:11 am | #

Vallerine,

you lose weight the thighs and arms by losing weight all over your body with a weight loss program and...

Here's arm workout to make your arms look better and Here's some thigh exercises
Adrian Bryant | 11.22.08 - 6:20 pm | #

Hey.. i want to kno how to lose weight off the thighs and arms..my arms are so fat that they look like hanging sacs!
Vallerine | 11.21.08 - 8:38 am | #

Adriel,

If your stomach is not to your liking...

*You can diet & cardio to lose more belly fat but at your height & weight - I don't think you have much to lose -See NowLoss.com for fat loss or...

*You can do the six pack & love handle exercises here or...

*You could be bloated so Go here to lose water weight
Adrian Bryant | 11.04.08 - 12:17 pm | #

HI,
I have a flat stomach it;s 26in but my stomach is kinda wide what would i do to cut that down?
Adriel | 11.04.08 - 10:05 am | #

Angela,

Just look at how to lose belly fat
Adrian Bryant | 09.08.08 - 12:29 pm | #

Hi Adrian
Love the site!!!
I am 40years old and 123 pounds with a little abd fat that I want to lose. So I tried jumping rope.After about 2 weeks of jumping rope, I had terrible pain in my knees, so I have stopped and tried the eliptical.
I would like to jump rope again. Do you have any suggestions for starting again and helping me to get rid of the belly pouch after having twins-now 4yrs old--LOL?
Angela | 09.05.08 - 3:07 pm | #

Nadia,

Not true because this exercise only works your abs and some hip flexors but your thighs are not involved
Adrian Bryant | 08.25.08 - 8:25 am | #

i heard from a friend that while doing the reverse sit ups...your thighs tend to go bigger. is this true?
Nadia | 08.22.08 - 7:20 pm | #

Nana,

Doing the TVA exercises should make your belly flat rather quickly and you only need to do the situps and broomstick exercise 2-to-3x a week and you should see results from those within 3 weeks
Adrian Bryant | 08.13.08 - 9:34 am | #

Last night I decided that I should stop complaining about my tummy and do somethig about it...I'm not fat,I weigh about 53 kiolos,the only problem is that I have a belly that looks like I'm 4 months pregnant(if i dont squeeze it) and and ofcourse the love handles....I'm not in a hurry so could you please be painfully honest on how long will it take for me to lose the pouch and the handles if I do the work outs twice a day every day?(the broom one and the backward situps without forgeting the all day TVA ones)
Nana | 08.13.08 - 8:09 am | #

melissa,

Go here and look at all the midsection exercises here in the upper left
Adrian Bryant | 05.23.08 - 10:41 pm | #

i'm trying to tone up quick for swimsuit season. heres my plan:- 8 minute tae bo workout, pilates, the love handle broom stick exercize, and running a mile on the treadmill 3-4 times a week. i cant seem to lose weight as quick as i want to and its frustrating me. any suggestions? ps- i'm mostly trying to tone my midsection, but i dont mind losing a little weight all over. please reply.
melissa | 05.23.08 - 9:08 pm | #

As long as you're using a broomstick or 1-to-3 lb. weights only & higher reps - you won't "add no build" to your waist
Adrian Bryant | 02.06.08 - 6:27 am | #

But wouldn't twisting in a full range of motion around the waist seems better than tick tocks with a broom? I want no build on my waist or hips at all.

Thanks again, GREAT web page by the way!
Super Amanda | 02.05.08 - 5:19 pm | #

Super Amanda,

I see you've found the love handle exercises here: http://www.nowloss.com/how-to-ge...ove- handles.htm
adrian bryant | 01.29.08 - 11:19 am | #

Great website! Alba is in great, beautiful shape but her abs and hips seem about almost the same ratio. How can you get a tiny waist and still have curvy hips without squaring off into a six pack?

Thanks
Super Amanda | 01.27.08 - 3:35 am | #

First - to burn fat off your legs & bottom - you need to go a fat loss plan like this one: http://www.nowloss.com/how-to- lo...permanently.htm and to firm up your butt you can do 1 of these 3 workouts here:

http://www.nowloss.com/workout-p...nifer- lopez.htm

http://www.nowloss.com/get-booty...ike- beyonce.htm

http://www.nowloss.com/exercises...iel- simpson.htm
Adrian Bryant | 01.13.08 - 4:19 pm | #

how can i shift my saddle bags and weight off my legs an?d bottom
megan | 01.13.08 - 9:38 am | #