Asma,

Go to NowLoss.com/50 to get down to 110 pounds
Adrian Bryant | 02.16.09 - 7:35 pm | #

Hi ADRIAN, im 5 2", 28 years of age and weigh 194 lbs, im a female, and i have most of my weight on my belly and love handles, less on hips, and much on upper arms, my thighs are not so big either.

My goal weight is 110 lbs, please help me?
Asma | 02.16.09 - 12:25 am | #

Niyah,

DO this weight loss plan here
ADRIAN BRYANT | 02.14.09 - 11:01 pm | #

I'm 14 && I weigh 185. At the most I want to be at 150 && atlest 130. I want the right amount of fat to be evenly distributed all over my body. I need to lose my flabby arms, big breasts, huge stomach, && big thighs. I also want a bigger butt because it's so flat. I want to lose weight but I don know which weight plan to do because I have school so it's hard. I would love to accomplish all this on 2-4 months. I'm doing this so I can have confidence && to amaze this boy I liked for 4 years. And I would like to be notified at loseweight33@yahoo.com
Niyah | 02.14.09 - 10:19 pm | #

nora,

Go here for other ways to do the butt pillow exercise and YES -

The butt exercise with 2 chairs is really working your butt, hips and other leg muscles
ADRIAN BRYANT | 02.13.09 - 8:17 am | #

hello adrain i love your website and i started your tommy and waist exrsises and i started to see agood resultand now istarted thebutt exersise idid the one with the two chair and i feel pain in my hips only is this okor i have to fell it in my butt too, secnd thing ihavenot atable with a long leg to do the second exersise with pillow does it works with gyum ball or a table with ashort leg thank u
nora | 02.12.09 - 1:49 pm | #

jolia,

Go here to lose tommy fat
Adrian Bryant | 02.04.09 - 4:26 pm | #

hello adrain iam not fat but i have little fat at my tommy iwant to ask which better in my case the excrsise or the acupunture because i have only fat in tommy and if u please i want to know some excrsise up the ball thanks
jolia | 02.04.09 - 2:16 pm | #

wesley,

This is the easiest weight loss plan to get started
Adrian Bryant | 12.29.08 - 4:42 pm | #

uhhh im a 13 year old and weigh 166.5 pounds wat is the easiest and quickest weightloss plan for me
wesley | 12.28.08 - 4:40 am | #

Abby J,

You need to do this Ez weight loss plan here until your schedule allows for more exercise
Adrian Bryant | 11.16.08 - 5:16 pm | #

Hey,

I've been trying to lose weight forever...I fail at every turn. I lost 13 pounds on weightwatchers but that came back when school started again. Most of the problem is that I'm extremely busy - I've got school all day, work some nights, studying, a lot of extracurriculars that aren't sports, and practicing for my college music auditions, not to mention college applications and the like.

I try eating less and it works...for about a day and a half, before I sort of crash and eat way too much of something. I always drink plenty of water, that isn't really my issue. I exercise a few times a week but that isn't nearly enough. I weight 165 and I'm feeling a bit depressed about this whole issue. A lot of my friends are stick thin and it bothers me that they can eat whatever they want, whenever they want, and gain nothing.

Do you have any suggestions for high school students with extremely low metabolisms and busy schedules?

Thanks so much.
Abby J | 11.15.08 - 1:28 pm | #

Angie,

You lose fat in your thighs by losing weight all over your body and yes - You're right...

As you lose weight - It's anybody's guess as to where you'll actually lose weight from and...

To lose muscle in your legs - you simply have to stop using them (not an option!) or stop doing leg exercises (which also may not be an option when trying to burn fat) but if you stop doing leg exercises like squats...

Your leg muscles will shrink (atrophy) and as for colon cleansing...

Look at how to lose 20 pounds in 30 days
Adrian Bryant | 10.08.08 - 5:06 pm | #

Dear Adrian,
My thighs seem to be sort of muscular. I know theres no way to lose weight on just one part of your body, but how can I lose muscle and fat in my legs/thighs? Another question I have is if you know of any pills that are basically for colon cleansing that will basically help me with my weight loss? I want to lose about 10-15 lbs by the beginning of December and it isn't easy since my bowel movements aren't as they are supposed to be and because it just seems that I can't get the weight off.

Help, please!

thanks!
Angie | 10.08.08 - 12:04 am | #

John,

You can have small 100 calorie snack that's mostly carbs about 30min-to-an hour before your morning cardio workout for added energy a
Adrian Bryant | 09.26.08 - 7:28 pm | #

I want to start doing some cardio, but have very limited time, so wish to do it early in the morning. However, this causes an issue, in that it is extremely hard to gather enough energy to go running not long after waking up, im not sure whether you'll be able to help me here, but whether you can or not, your time is appreciated.

Thank you, and what you are doing here is great.
John | 09.26.08 - 4:23 pm | #

Dave,

The best thing you can do is focus on losing weight (FAT) first and then gaining muscle but Look at this if you want to do both
Adrian Bryant | 09.23.08 - 9:03 pm | #

I am a young adult, (leaving my teens), and plan to loose some weight and build some muscle. I am not exactly fat, or skinny, i just have very thin wrists which are extremely noticeable and no chest muscle what so ever, and also have a small beer belly (would be the best way to describe it), even though i dont drink. I have read that you should do weights and aerobic exercise to burn fat, however this causes problems as i want to eat more to put on muscle, but eat less to increase the overall calorie burn. Should i just do HIIT for a couple of weeks, and then weights, or a mis all the way, or what?

cheers
Dave | 09.22.08 - 12:42 pm | #

rash,

Any exercise is great for weight loss but generally...

The more intense your workout the less time or shorter your workouts can be (like only 20-to-45 minutes) and...

The less intense your workouts are the longer you'll need to workout to lose weight
Adrian Bryant | 09.17.08 - 7:36 pm | #

im 186 lbs..mother of 18 nonth old baby...i want to loss weight within 4 months..im a pcod patient aswell....i wanna knw how many hours of exercise i have to do inorder to reduce my weight within 4 months...currently iam doin 90 mints of walking, 60 mints of cycling on cycling equipment...am i doing the right exercise?
rash | 09.17.08 - 8:39 am | #

Bettie,

You don't have to do Jillian Michaels weight loss program -

It's just that I THINK WITH ALL she's done on TV helping people lose weight and plus the fact her online program blends weight loss with full body toning is the main reason why I think it's the best online program for women
Adrian Bryant | 09.08.08 - 11:52 am | #

Sam,

HIIT is better but if you're limited because of injuries or other factors then low intensity longer duration will have to do
Adrian Bryant | 09.08.08 - 11:49 am | #

So why do you think the Jillian Michaels weight loss plan is best?Its pricey to join her online program.
Bettie | 09.07.08 - 1:53 am | #

Sorry, but, so what is better, what would you reccommend is better,

HIIT
OR
Long distance, low intensity, aerobic - (running if i used this)
Sam | 09.05.08 - 11:03 am | #

Sam,

When it comes to losing your last few pounds of fat It's best to do an advanced weight loss plan like this one here that has lots of intense cardio without running
Adrian Bryant | 09.05.08 - 10:36 am | #

Similar to the person below, what will be better for loosing weight, i am not exactly fat, but would like to loose a few pounds to make my abs a bit more appealing. Should i do High Intensity Interval Training, or just long low intensity aerobic running.

Ive tried HIIT with running but it really hurts my knees and ankles, so i guess skipping is a good alternative to the idea?
Sam | 09.05.08 - 8:51 am | #

JW,

It seems to me your body may be used to running but this doesn't mean you can't burn fat doing so what I would do is...

Work on the High Intensity skipping and keep trying to improve your time or go for at least 20-to-30 mintutes and the if you get shattered after 3 minutes then...

Use the rest of the time running
Adrian Bryant | 09.02.08 - 7:50 am | #

When waking up in the morning, for loosing fat, what would you recommend:

Skipping
or
Running

Ive heard a lot about how effective High Intensity Interval Training is, and this can be easily done in the form of skipping. However, it is extremely hard and after about 3 minutes im shattered, while i can go running for over an hour. Therefore i thought with the running i would burn more fat.

Can you help?

Thank you
JW | 08.31.08 - 3:31 pm | #

To firm up sagging breast while losing weight - go here: http://www.nowloss.com/body-scul...m#breast- bigger
Adrian Bryant | 01.20.08 - 12:47 am | #

I have sagging breast. I would like to know once I lose weight and tone up will my breast be lifted or would I have to strength train.
L C | 01.19.08 - 11:16 pm | #