Leave any comments or questions in the form below &... I'll answer back ASAP
aussie
yes
see how to get a flat stomach here
will it also help me get a stomach and thighs like j.lo or kim?
aussie
Do this J-Lo workout plan
Davita
advice
watch this squat video first
hi i am 5ft 1 in and only weight 99 pounds i am very slim i would like to get a body like kim kardashian, is there anyway to gain weight and get a body like kim?
I just stumbled upon your website. I am trying to build the same body as Renee. Wider hips and a bigger butt. I am 5'5 1/2", 131 lbs. I wear a size 5 pants; Full C-D cup. Without asking any questions, I will follow your advice for Renee: deep squats until knees go to chest to widen hips; and 2100 calorie diet to gain 5-8 lbs while doing butt exercises. My measurements are 34D-28-33. I have narrow hips. Doing an all over workout. I have a proweider nautilus equipment in home and abcissor. Add any advice you'd like, but I will follow Renee's plan. I will get back to you to let you know if it is possible for me to grow a larger behind.
Tootie
ellien
Do this j-lo workout here
hi adrian. i have to say i love your sight! i have a question, i am 15 and quite tall at 5'9 and weigh 66kg, my measurments are 35C,29, 39.5 which may seem curvy but with my height not so much. i really like the look of kim kardasian butt and vida guerra. i want to hopefully get a bum like these girls. i just joined a gym so i am open to weights etc. im hoping to make my but measurment 44 instead of 39.5. as think this would be perfect or even bigger than 44 inches. prefferably i would like this result asap, is it possible to get these in a month? could you please inform me of the best workout plan to get my bum this size? also should cardio workouts be done throughout the week along with butt workouts? thank you for your time. =]
Swain
Just go to NowLoss.com/p
hi, I am a 25 yr old female...who weights a little too much but i will say i weight 220 and im 5'3 but i dont look like i wieght that much...i want a body and butt like Kim Kardashin and im willing to do anything to get that...what is it i can do to at least get started on getting a body like that? please email me back at niabravo@hotmail.com
Need help
See NowLoss.com/15
Im short at 5 ft 2 but i way a massive 119 pounds. I am curvy bt suffer with huge thighs and i am chubby at my hips.
Please give me exercises that i cn do.
emma
YOu just need to skip ahead and do steps 2-thru-5 here
hi mr adrian((:
i reali wanna get a body like kim kardashian bt the prob is, i have an apple-shaped figure. im i66cm n weigh 58kg. its an acceptable weight 4 my ht, bt i soooooo want an hourglass figure! r thr any specific exercises n diets 4 apple-shaped ppl?
chacha
Just do this workout for a bigger butt
hi mr bryant, I know u probably won't help me because I'm young nd still have plenty of growing to do. However me nd my mother went to the docs a few days ago nd she said I wouldn't grow any more, I'm not sure how she could tell but hey hehe she's the doc. Well getting to the point, I'm 15 135lbs 5'5 and many people tell me my bodys fine but it's just because I have D sized breasts which make everything else look small. I'm very self concious nd would love to a way to make my butt bigger and get leaner althletic looking thighs. The "big" problem is my upper inner thigh (I'm not sure what that's called) I absolutely hate them. Please please please help or at least give me some advice. Thank you soooo much 
Xoxo
Princess
See this butt workout here
hey mr adrian! thank you so much for this oppurtunity to come to you for a plan your amzin and i really appreciate thissss omgeeZ uhM im 5'5 165 i should b weighing 145 at the most according to the chart at the doc office but uhM i want to lose fat from al over except my legs i dunno wht kind of shape i have! but i really want to make one cuZ i hate going and trying on clothes its pointless to me because i sincerely hate my body so i just wear sweats all the time! but i want a more toned chest and i was going over one exercise where you said it shouldnt get your bo0ty to0 big weLL i want it to grow!!! i really need sum butt back there! its horrible i hate getting teased for being a black girl with no bo0ty! please help me i need a emergency bo0ty plan !!!! i want it big not hard but big and jus toned all over thankX!!!!!!!xoxoxoxo!
Keish
Look at these options to get rid of flat booty
Ok I'm 21 years old. I weigh 183 lbs and I'm 5'8. The problem is I'm trying to get a body like Kim Kardashian. My front view looks great. I have an hourglass figure in the front. Waist is little, thighs big and shapely, stomach aint really no problem. But from the back is a whole different story. I look like a man from the back. Wide back and flat booty. I need help what to do?
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