Leave any comments or questions in the form below &... I'll answer back ASAP
Nancy22
See NowLoss.com/p and look at the women option
Hi Adrian , i have one of those bodies that tends to get fat in the upper part ( back, belly, arms) and my butt and legs remain slim , i hate my flat butt and i know that gaining weight wont help because of my body type , do you think that there is a way i can slim down my upper body and get bigger on my lower body, I look ok but i wanna feel moré femenin and since fat wont accumulate on my hips , butt or legs all I cando is try to get a bigger butt increasing my muscles but i am scared to lose the little fat i have on my hips and end up looking bad . Plz help me, tell me if girls like me with android body types have hope to get a big butt and still look femenine.
amber
Yes - you can get a Vida or Kim K butt with training and... it would really seem normal/natural and it would be hard/muscular
Go here for a bigger butt
hi
Well I've always been a skinny flat girl back there and period all over but I just want and need help bad. I was just wondering can I really get a vida g. Or better a kim k. Butt but by exercising? How long about would it take exactly please? And would it really seem normal/natural or would be hard/muscular ?
Hey Adrian
If I stop doing these thigh and butt exercises after getting the results I like then what will happen? will I loose it and become skinny flat again?
hi
Do I have to do more reps if I can't do exercises with hevier weights?
Thanks
Dear Adrian b.
When you do butt and thigh exs do you lose fat in those areas?And if so how to keep it on while doing these exs.thats the only thing I'm afraid of cause I'm skinny and would rather love to keep the fat ; l
Also how can I get a body more like melyssa ford?
Please n
Thanks alot!
someone.innocent143
Go here to shrink your waist
i m married and after one year of marraige my waiste and belly is increasing day by day.i m worried about this.kindly if u can help me out.as my husband keeps on pointing iut this.
Angel
Just do what it says to do on the MAtthew McConaughey page or go to NowLoss.com/rr to get a body like mark walhberg
Hey. Im 5'11", 183lbs, your body fat calculator says I have 19.66% body fat. Id really like to get a body like Mark Wahlberg when he was younger. Here is a picture of him. I have excess to a gym.
http://www.papermag.com/blogs/ma.../
markymark2.jpg
fdollx
walking on an incline will do very little to build a bigger butt and yes...
hamstrings are usually firmed up along with other leg muscles in butt workouts
Go here to look like kim kardashian
Dear Adrian, I am 53.8kg, 160cm, 22% body fat, measurements 32-25-38. I am very petite with slight hips but a large butt. I exercise at the gym 4times a week doing exercise classes and would like a plan so I have a workout routine to do twice a week to make sure I do not lose my butt and actually increase the size. I am looking for an increase in butt and hip size. I would like to bring my waist down to 23/24 but have heard that oblique muscle exercises will actually bulk the waist up? Is it just cardio that I need to reduce my waist measurement? Because I am afraid of doing cardio incase I lose too much weight. Also, i haven't got hills in my area but am currently warming up to exercise by walking on a 5.5% incline, is this at all effective in increasing glute size?
One more thing is that I would like to develop my hamstrings- would this be acheived simultaneously by doing the butt workouts?
My aim is to acheive an increase in butt measurement to about 40inches and an increase in hip size and my celebrity body idol is kim kardashian.
I look forward to your advice 
Psd,
CLA is fine but not nessecary if you eat organic beef but YES...
Do use glutamine
Hi Adam,
Thanks for getting back to me so quick. What about supplements?
I was thinking of adding CLA for fat loss in my stomach and Glutamine
psd,
Just do the hugh jackman workout at NowLoss.com/w since it seems like you want to lose belly fat and for ratio of pro/carbs/fat - start off with
40/40/20 if carb sensitive and you can always play with these figures but never go above 40% for protein
Hi,
I'm 6ft 2 and weigh about 190 pounds. I'm of an average build with most of my fat around my midsection. My chest is decent but I feel like I have trouble getting it to shape up nicely.
I do like the Hugh Jackman look but I don't see much difference between him and Will Smith in i-robot.
Which workout would you recommend I do?
Also I think I'm rather carb sensitive. When it comes to meal times what percentage of my food should be carbs/fat/protein?
I take Fish Oils, Multi Vits everyday. Anything else you think I should take?
Warmest Regards,
Psd
Chris,
Go here first to bulk up and you it's okay that you can't use egg or why protein because there's plenty of other protein sources at NowLoss.com/199
I am 5'10, 158 pds and I also have stomach issues (GI problem). I could only use egg protein and can't have whole wheats or milk (no whey). I could only work out once a day or so. What would you reccomend to bulk up and get a body like Ryan Reynolds or even McConaughey. BTW your site is great!!! Thanks.
I want to look like him
Hugo,
I don't understand..?
Do you want to look like Souja boy or be in shape to dance like him?
Hi Adrain
Can you please make a work-out plan for Soulja Boy Tell'em. Thank-you.
R,
Go here to get a body like Dania Ramirez
Can you please do a plan for Dania Ramirez. Thank-you
David,
You'll burn fat doing this but I can't fully answer your question unless you tell me how you are going to workout
Hi, My weight is currently 140 lbs at 5'9, and I'm at a healthy weight but I'm at around 20% bodyfat and I'm not happy with how I look.
Recently I switched my grains to mostly 100% whole grains, I only drink skim milk now, I make sure I get my fruits and veggies, and I buy the leanest meat possible.
If I exercise for 20-30 minutes a day, following your burn fat and build muscle workout routine, but changing the actual workouts to my style but keeping the intensity at
http://www.nowloss.com/burn-fat-...t-same-
time.htm
My question is will I be able to look like Matthew McConaughey in 2-5 months if I keep to this diet and exercise?
Jake,
Since you're 17% fat - you're almost there so once get down to about 10-to-12% you should look more like Matthew McConaughey
I'm 20 years old, 5'10", 180 lbs, body fat is about 17%. Ive been mostly eating soda, junk food, fast food my whole life. I'm going to start the workout to look like Matthew McConaughey tomorrow. How long do you think it will take for me to get a similar body to his?
Thanks
Dave,
Do this to look like Matthew mconauhey
Your site is great it help me find great workouts. I 5'7 170 pounds been exercising for a month now really need a goal and that goal is to have body like matt mconauhey. ill do what ever it takes just advise me.what type of workouts, exercises, should i be doing? i will prove to others they can do it too. I also need to know if i should be eating before my workouts. I just wake up drink two glasses of water and go. I really want to get ripped, be healthy, and be confident about myself. Please help i know you can.
latasha,
Here's what to do at home to lose baby fat in stomach thighs
I had a baby 7 weeks ago and I would like to know how I can lose the "baby fat" in my stomach and thighs. However I have no time to go to the gym b/c of the newborn. Can you tell me what I can do at home.
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