jurgen makus,

If you're a bodybuilder who is trying to lose your last 10 pounds of belly fat so your abs can show then You may want to give "how To lose your last 10 pounds in 40 days or less" a try
Adrian bryant | 07.10.08 - 10:45 am | #

hi..i'm about 5'-4" and 194 pounds..i am some what of a body builder ..chest up...thighs down...my mid section is terrible...i'm still lost...i do excercise about 3days aweek...i do lots of walking at work..in a 8 hour day...i probably walk about 5 to 6 hours of it.. i came to the point to were i eat mostly cubcumbers and lettuce...occationally apiece of chicken sandwich or so.. please help..

you can reach me at e mail...
dv73@aol.com

thank..
jurgen makus | 07.09.08 - 8:48 pm | #

Lisa,

What's your height and weight? This info will help me figure out your problem
Adrian Bryant | 04.14.08 - 10:31 pm | #

Hi, i am so frustrated, i am eating clean, weight training 3 times per week, running 4-7 miles 5 times a week, and teach step classes the other days. I do take a day of rest. However, i have not dropped one pound! i know i am only taking in about 1000 calories and burning at least 500 a day, but i am afraid to increase my calories because i don't want to gain. I am so depressed right now, any words of advice or encouragement would help. thanks.
lisa | 04.14.08 - 7:52 pm | #