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Leave any comments or questions in the form below &... I'll answer back ASAP |
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jurgen makus, |
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hi..i'm about 5'-4" and 194 pounds..i am some what of a body builder ..chest up...thighs down...my mid section is terrible...i'm still lost...i do excercise about 3days aweek...i do lots of walking at work..in a 8 hour day...i probably walk about 5 to 6 hours of it.. i came to the point to were i eat mostly cubcumbers and lettuce...occationally apiece of chicken sandwich or so.. please help.. |
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Lisa, |
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Hi, i am so frustrated, i am eating clean, weight training 3 times per week, running 4-7 miles 5 times a week, and teach step classes the other days. I do take a day of rest. However, i have not dropped one pound! i know i am only taking in about 1000 calories and burning at least 500 a day, but i am afraid to increase my calories because i don't want to gain. I am so depressed right now, any words of advice or encouragement would help. thanks. |
Commenting by HaloScan |