Leave any comments or questions in the form below &... I'll answer back ASAP
Sara
I think you'll be fine but I can't tell you 100% sure because I don't know how much dancing you do
Destiny
what you have planned is ok but you need to figure out what is your main goal and stick to it
If a bigger butt is your main goal then cardio or all that other stuff should be limited
Hello,
Can I do hit on a treadmill for 20 minutes plus contemporary dancing which is a lot of leg work 3 times a week while doing these butt exercises to increase growth 2 times a week or is that too much. what do you recommend
Hey Adrian,
First off I'd like to say thanks for all the hard work you put into this website.
I had a quick question. I'm a thin girl having recently lost 40 pounds. I do not and have never had a butt at all so i have started your workouts.
My question is :
1. There are 4 different butt exercises I like. I'd like to split them up doing only 2 exercises a day with atleast 2 days spaced in between them. Is that ok to do?
2. I'm addicted to a dvd workout called 'Ballet conditioning' which targets lower body toning and scultping as well as pilates core, upper arm movements for 51 minutes. Is it ok to do that 3 days a week while splitting up your squat workouts for 2 days. If not then what kind of cardio should I be doing?
3. Is it ok to just use 5 pound weights for now since I have a pretty weak lower body?
Let me know if thats ok and if I'll still be able to see fast results.
Dory
THese exercise here work butt only...
butt hyperexetension
one leg deadlift
butt bridge
Hi. thank u for helping out ppl to get better looking bodies.
Im female, 22 yrs, height 156 cm, weight 53 KG, I have really really bad fat thighs for my body and flat butt 
and i wana slim them down, i dont think doing squats or lunges would help me achive a big butt cause i have read somewhere that they are hard on thighs and will make them bigger, how can i get a really huge butt with skinny thighs? do you think the donky kicks would help me grow only the butt? even if i cannot make my thighs smaller atleast i dont want to make them bigger, and just wana grow the butt.
and one more thing pls, i have an issue pussing and pulling my room door cause i have put a rilly thick carpet under it, i think it hurt my arms and i believe in 5 days i gained an inch in both arms :'( how can i shrink arm muscles??? and will pushing and pulling the door will make my arms bulky over time?? :'((
diana
the exercises will work but your butt growth may be limited if you cant use weights or add any resistance
hi adrian i try to do this excerise but i dont have weights will this still work if i dont have weight and if it dont is there any substitues or something
Lazy but motivated
1-to-2x a week TOPS
Hiya Adrian! Love the workout videos, thats a bunch for 'em
but a quick question, i started working out 2 days ago and my bum muscles are a bit sore, how often should I work out?
i.e: Monday, wednesday, Friday, Sunday?
or
Tuesday, Friday, Monday?
Thank yooooou!
Sonii
then in your case - just do this butt workout here
I did, but half of the workouts say:
This simple butt toning exercise and this other butt exercise here will not make your butt bigger - go here for a bigger butt - They will ONLY firm, tone & round out your butt without making your butt TOO much bigger.
I want to make it bigger, and as for running I have no hills and running makes me lose weight, and I can't afford to :S
Sonii
Have you seen this butt workout here
Hey! Thanks for all the amazing videos, they've been really useful!
I wanted to ask you though, I'm quite a slim girl, 5'5 110lbs, and have a Thyroid type body.
What exercises can I do to get a BIGGER and ROUNDER bum and NOT lose any weight? Because I know running makes you lose weight and that's one thing I can't afford to lose... Thats my biggest problem...
Hope you can help! Thank you
I am latina 26years old. Can you please send me exercises videos to get a butt like vida guerra. I want to have a big, round high butt.
WintersDream
you can start weights anytime but don't expect to see any "results" such as firmer muscles until you lost most of your fat
Hey, I have to mention a few things b4 my question, hope you dont mind. This sites awsome. I've even recommended this site to my sister in law and we exercise to it when we chill. I also sent her your free dvd, which we both love. You and your site are a great inspration to me and keep me going. I've been with nowloss since I was 240 now im down to 210. Thank You. My question that I must ask is, since im still very much over the limit of what a 5'0 females body should be, I'm wondering when should I start to incorparate weight training and an exercise such as this, into my weight loss schedule? Thank You again. Have a good day.
SONIA A
can u send me a pic - I dont know what you are talking about?
I have a booty but my butt is pointy but its only when i squat or bend. why is this. and how can i get rid of it plz help it sucks! so not attractive!
alice
Just look at NowLoss.com/p and you'll find out everything you need to know and feel free to ask more questions if you still need help
I'm trying to lose weight but at the same time tone my body. I weigh 185 lbs, and trying to drop to 140lbs. I had a medium size frame but went to a large frame after i had my children. I like having my lower body big which means big butt and hips and thighs. And keep my upper body small; toned arms and small waist. I don't know where to start or how to get started or how to start a food plan. Not sure if i should do the J-Lo or Vida Guerra excercises. If you could please help me out? Thanks
S.A.M
Either the J-Lo or Jessica Biel Plan will work
TheCoolestChick
Go here to start gaining weight
Hey, I'm a tad confused. What work out do you suggest for the Vida Guerra plan? Or is it, the J-Lo plan?
Thanks in advance.
How you doing Adrian? I'm 21yrs of age I'm 5'4 and I weigh like 106lbs yeah I know I'm under weight :-/. I'm nicely tone and I have board shoulders. Its hard for me to put on pounds too. Adrian I realllyy need your advise. I need some info on how I can gain weight, get curvey (I want my hips to get just a liiil wider) (to you know match my shoulders),a bottom like vida's mines need to lifted and bigger,and the last thing I wanna work on is my stomach its not fat I just wanna get flat. Adrian if you can help me out with that man imma suggest that you write a book or get your own tv show or something lol. Iight thanx
advise , I need some advise o
LATiNAA!
Go to NowLoss.com/p
hey, im a huge vida guerra fan and love everything about her body espcially her legs & butt,and her tummy and breasts. wht can i do to get those areas on my body like vidas? wht can i do to achieve maximum results? how much time will this take me? thanks so much!
Shamika
See this eating diet here
Hi Adrian, I'm 19 and weight in 113 pounds, and i want to have a bigger butt and I want to gain weight so i can be 125, so I wanted to what would be best for me, and want kind of eating diet would help also.
slimsosexy718@aol.com
Shante
both will help you get a butt like vida guerra...
you just need to pick the best one that's best fitted for your lifestyle and fitness level
I am little confused, which work out is exactly for getting a butt like Vida Guerra... Will this workout give me a bigger one, because that is what I am trying to achieve?
Just curious
go here to lose belly fat and look at Nowloss.com/flat and...
Go here for a nicer but not biggger butt
I'm 5'0 and weigh 153lbs. I know that's too much weight for my height. Most of my weight is in my breast and stomach. I had a c-section in the past. 1) Does having a c-section make it harder to lose your stomach? 2)Is there something I can do without doing crunches to lose the belly fat? 3)I don't want a butt like J-lo or Vida but I do want it to look nice in my clothes..how can I do that? Right now, it depends on what jeans I have on as to how my butt looks. I want it to look nice, lifted,firm and round in all of my clothes. Thanks. 
missymiss
1. increase the weight and/or reps (but no more than 10) and/or sets (no more than 10) every workout
2. see nowloss.com/199
3. yes - see nowloss.com/abs
4. yes & yes
Hi Mr.Bryant,
I have started your "get a bigger butt LiKE vida" the first time i did iT i used 3pound weights n i started on a thrusday..iT worked pretty good ..i did iT again the monday that just past'd wit 10pound weights ..&& i really feel the burn!! : )
My questions are ..
1. Should i work out nxt Monday wit the same 10pound weights ..bcuz unfortunately those are the only weights i have ..? And if sO should i increase my reps && sets to add more difficulty?
2. What foods should i eat?
3. Can i work on my abs while working on my lower body?
4. Also will these exercises that im doing help increase my hip and thigh size ?
Well that's iT for now ..sorry if its sO long ..
Thank You in advance !!
A CTSexyChick
Go to NowLoss.com/15 to lose weight first
Go on the j-lo plan next for butt
Hi,
I had a baby and lost alot of the weight but started gaining it back but I never lost the weight in my arms, face, and thighs. I would like to lose the weight in my face, arms, slim down my thighs and make my butt bigger and rounder.
How would I go about doing this? I weigh 130 now and want to get back to my 118Lbs mark. I was this weight b4 and J.Lo didn't have anything on me but now.......YEAH u got the point. How do i lose it where it needs to be and keep my butt/make it rounder?
Thank you
A CTSexyChick
Christina P,
all of those work your lower body some and you can still do those forms of cardio but like I said...
Limit this cardio to allow you butt to recover and get bigger so...
You may want to do these types of cardio 3 times a week for less than 30 minutes and/or...
Do you have an arm bike you can use
What cardio would you recommend that's not lower body? Tae-bo, Swimming? How about rowing?
Thanks for your help!
Monica,
90% of the time genetics are just an excuse people use not to go after thier goals but yes...
This workout will make your butt bigger and...
Just believe and take action and I'll be here (hopefully) to help you if you get stuck
Hi,
What if you've never had a butt... skinny or fat..... it's always been small,flat, with no "meat". Will these exercises make a significant difference if you were born "without a butt" or have genetics that give you a flat figure?
Christina P,
It's not bad to do cardio - you just have to limit LOWER body cardio if you expect your butt to get rounder and bigger
Adrian,
My family is full of runner's. I love to run and I love eliptical etc.. I have a nice butt right now but I want it to be a little more round @ top. Is it bad to do cardio? Whatever happend to the runner's butt?
Sherry
Do squats
My side profile looks good (round and lifted), but it is interesting that buttocks appear flat in different areas of my buttock from the rear--my buttock is uneven so the unevenness needs to be corrected and then my butt needs to be rounder and lifted. The rear view is awful. I do not want to overload with too many workouts. I would prefer to use an exercise that will take care of the problems above. Thanks.
LILI,
Yes - you can get your booty back - Just follow the instructions here
hi well i had my first son 6mths ago..since then my butt turned FLAT when it was real round and nice i lost a lot of weight since labor...is there anyway i can get my booty back...rosacast90@gmail.com
tdsahagun@yahoo,
The workout and diet on this page will add muscular size to your butt
I can't seem to gain weight in my butt, thigh and hip area, whatever weight I do gain, goes straight to my stomach area. I have no butt, legs nor hips.. I need a simple workout for all 3.
Thank you.
RITA,
look at the J-Lo workout for a bigger butt and by the way...
More than likely...
To get a bigger butt - you'll need to use weights/heavier weights and not just bodyweight
hello ,i hope everything is okay
my issue is the following.my butt is okay..round but i want it to be upper, lift it i mean , and bigger.i do 3 sets of 20 lunges,1 set of 15 squats with no weight, leg bride, n other exercises.i need exercises that will make my butt work intensely n will puff it out .
can you help me please.
C-lovely,
Just follow the instructions here on the Vida Guerra page to get a big booty like Vida
Hi Adrian,
I am looking to get the vida guerra butt. I am about 5'4" and 150lbs. I do not look like I weigh that amount. I have a nice muscle tone. My breast have gotten much bigger my waist about an inch or two, but not a drastic change to my butt. Please help
Just wondering,
Just pick either the J-Lo or Jessica Biel workout to get the butt you want
I want a bigger rounder booty and i was wondering if i can do both of the exercises on this page together? Or is it best to just do one?
maria,
Just follow the instructions here on the Vida Guerra page to get a big booty like Vida
how do i get my booty big in round like vida guerra
Anxious,
Do the J-Lo butt workout or do the Jessica Biel or Jessica Simpson butt workout if you have no hills to make your flat butt bigger & rounder
I have a flat butt what can I do to make it bigger and rounder?
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