Anonymous

go here to get motivated
Adrian Bryant | 10.25.09 - 5:58 pm | #

I've already lost 37 lbs. 50 more to go. I have type 2 diabetes and now my sugars are going too low. Just wondering how I can get motivated to exercise, most of the time, I'm exhausted. Any ideas?
Anonymous | 10.24.09 - 10:28 pm | #

i'm male,13,134,5'5".how many pounds will i lose in 30 days if i lose 600 calories a day by playing cricket?
vivek | 04.22.09 - 2:27 am | #

misti.connolly,

Do this diet & exercise plan to lose body fat and...

This'll help you do a push-up
Adrian Bryant | 11.11.08 - 11:06 am | #

Im trying to go into the mlitary I walk 3 x a week for 30 mintes and dance modern hip hop the other 30 min.3 x a week but I weigh a 194 and im at 37% body fat and im 62 inches tall i need to be at 32% body fat and i dont know how to do a correct push up either I think ...Can u help me with both issues...please im trying to leave by Jan. so I know the weight of 147 lbs wont be possible ...but body fat is my only shot..
misti.connolly | 11.09.08 - 8:47 pm | #

lacy3,

Yes, The underactive thyroid will but I'm not a medical doctor so ask a doctor for the final verdict on that
Adrian Bryant | 10.12.08 - 5:41 pm | #

have type 2 diabeties and underactive thyroid am still trying to get meds to work but its been a slow process, will thois make it harder for me to lose weight?
lacy3 | 10.11.08 - 10:23 pm | #

milliec19L,

Read how to break out of a weight loss plateau to start losing your last 30 pounds
Adrian Bryant | 08.26.08 - 8:05 pm | #

hi, I have lost 60 pounds on my own with excercise. I haven't lost anymore. I keep going up and down. Its difficult to change eating habbits. I have to lose another 60 pounds. what can I do to lose at least 30 pounds in four months. I have knee problems and back problems. I have been doing on my good days treadmill, bike, weight lifting, leg bench press. on my pain days I do very little.
milliec19L@aol.com | 08.25.08 - 10:55 am | #

lucy,

Do Whatever is best for schedule and/or lifestyle but look at fast weight loss tips #1 & #2 for more advice
Adrian Bryant | 08.07.08 - 7:25 pm | #

hey, i weigh alot but lately i have been cracking down on eating healthy and walking/jogging/running an hour every night. actually yesterday i uped it to an hour and ten minutes. so far i have lost 11 pounds. my question is, is it good enough to do the hour and ten minute thing all within an hour and ten minutes? or should i split it up during my day? like should i do it in 10 or 15 minute frames all through out my day? which would be better, please?
lucy | 08.06.08 - 5:22 pm | #

How many calories do you burn doing Bikram yoga?
Leslie Williams | 07.29.08 - 11:32 am | #

Robynne,

Go here to lose your last 10 pounds
Adrian Bryant | 07.28.08 - 8:43 pm | #

Hi, I have a sporty muscular build, I weigh 128lbs 5'7. What is the best way to to exercise to loose those last 5-10 lbs
Robynne | 07.28.08 - 3:50 pm | #