Leave any comments or questions in the form below &... I'll answer back ASAP
Desmond
3-to-4 times a week and...
see this height weight chart
How many times a week should I do intermidiate to advanced interval training? Also, what it the appropriate wieght for a male aged 32 and is about 5'7?
Thanks
Desmond
Honey,
I advise you only do intervals for no more than 30-to-45 minutes becasue they are intense workouts and to really burn fat faster...
You can do a REAL intense 15-to-30 minute interval so...
Doing an interval longer in this case would be counterproductive because you'll get too tired to make the interval workout worth it after 30-t0-45 minutes so what I'm saying is...
To lose weight faster with intervals - do them for shorter periods of time like 15-to-30 minutes but real high intensity or...
If you want to workout longer - do low-to-moderate intensity cardio for 60+ minutes.
Look at how hard & long you really need to workout to lose weight
dmprincess99,
If you're not overweight - it's going to take longer for you to lose weight but please tell me your weight & height so I can help you better
Hi Adrian....
instead of doing this interval training 2 times a day... 20-30 minutes each session, can i do it once a day 5 times a week for 60 minutes ?
do u think i will get the same result ?
I started your program this morning. I feel great (sore actually). I've tried Jillian Michales tape, tai bo tape, barry's boot camp tape and slim in 6 tape for the past 7 months. NADA. I need to lose 20 lbs and can't budge an inch or one lb. I have focused on my diet carefully. I do no eat junk, soda, much carbs, no fried food etc. I eat egg whites, drink water, lettuce and veggies, tuna, salmon (no sauces either) I became aware that I only was eating 900 calories a day, so I started eating more... good stuff. shredded wheat (dry) nuts blueberrys, yogurt (I watch the size too) I can't budge. I am 53. I'm pretty solid except for a lot flab on my inner upper legs/hips/arms and back fat. What the heck am I doing wrong? HELP ME
Craig Smith,
You should be able to do all my workouts without any problems in my opinion but if you really think asking a doctor is necessary then go ahead and consult a doctor about this but like I said...
I think you'll be fine
Hi im an average weight 14 year old with quite some belly fat. Is it safe to do your recommended workouts fully at my age or would it be wise to consult my local doctor/do half the workout
HI AM 21, I WEIGH 155 POUNDS AND I'M ADDICTED TO EXERCISE 
Buck,
For your age - Your max heart rate is 168 but if you can stand 189 without any problems then that's okay but...
If you have any prior health problems like heart diease or high blood pressure... then you may also want to ask your doctor the same questions you're asking me and...
I think your doctor will probably say the same thing I told you but in my opinion...
If you can stand 189 - GO FOR IT
I've been doing interval training with success but my wife is concerned that I may be overdoing it. I'm 52 and I warm up for 10 minutes at 5 mph and then run at 8mph for one minute and then run at 5 mph for one minute then back to 8 mph for a total of four times and then finish at my run at 5mph going for 25 minutes total. My heart rate goes to 189 at high points and at the last part of my run my pulse settles to 145 or so.
It pretty much kicks my a_ _ but it's been the only thing to help me break past a plateau that I had reached regarding losing body fat. Any thoughts?
Jean,
Weight loss intervals should be done for 20-to-45 minutes
how long do i do the intervals for eachtime (20-30 minutes etc??)
In USA
Where are you located?
vertellejohnson@aim.com
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