wants2bethick

It's in the works and I will do that after I get the muscle site up and running
Adrian | 11.09.09 - 7:26 pm | #

Hey Adrian
Do you have a video/dvd with all the different butt exercises and how to do them correctly? If not, would you consider doing one?
wants2bethick | 11.09.09 - 6:27 pm | #

Sheetal

you need one of these butt workouts here
Adrian Bryant | 10.31.09 - 10:44 am | #

First of all I really appreciate your response...thank u so much,
Basically, its difficult to explain the actual scenario...yes I think I need more toning and firming to get in proper shape on my upper thighs and hips. Kindly advice how to proceed further.
Sheetal | 10.30.09 - 10:50 pm | #

Sheetal

WITH YOUR HEIGHT AND weight your legs should not be flabby or fat at all so another question I need to ask is...

DO you think you need more toning or firming in your legs or fat loss?
Adrian Bryant | 10.30.09 - 2:47 pm | #

Hey Adrian

My weight is 49 Kgs and height is 5 feet 3 inches
Sheetal | 10.29.09 - 8:55 pm | #

Sheetal

what exactly is your weight and height?
Adrian | 10.27.09 - 4:25 pm | #

Hey Adrian.....

I guess u can help me...I am 26 yrs old, height around 5'3, weight around 49...I am neither too skinny nor too fat. I had an accident long back and a surgery on my pelvic bone n thigh, after that i hav lost my hips and thigh shape, also have extra fat on my upper thighs and also a small tummy. I do 1hr stretching exercises and 1hr aerobics 5 days a week in gym..Despite of losing weight unable to reduce the fat in upper thighs and get my hips shape back...Can u please guide me?
Sheetal
Sheetal | 10.26.09 - 7:55 pm | #

wants2bethick

A little bit or normal amount of running will not hurt but if you jog for 1-to-2 hours eveyday then YES...

that will hurt your goals but also

look at "Will I lose my butt?"
Adrian Bryant | 10.21.09 - 9:26 pm | #

Hey Adrian
I have another question, what about running? I like to run, I don't do it as much, but I keep hearing that running will make the butt smaller, but I also hear that it makes it bigger. Can you shed some light on this? Thank you once again for your time.
wants2bethick | 10.21.09 - 5:48 pm | #

wants2bethick

Go here for a body like Kim Kardasian
Adrian Bryant | 10.18.09 - 11:27 am | #

Hey Adrian,
I need help and I hope you can point me in the right direction. I'm 21yrs old, 5'3", about 110lbs, with a bmi of 19.5% and I'm pretty skinny all around with a body shape of a board. I LOVE Alicia Keys's lower body. She has the ideal lower body that I would love to have: muscular calves, thick strong thighs and wide hips. My ideal butt would be bigger though, like kim k. Do you have a plan that would help me achieve my dream body? Your answer is greatly appreciated.
wants2bethick | 10.17.09 - 4:05 am | #

A.T.

See NowLoss.com/flat - other women in your situation have had good results with that.

You can do cardio with the butt workout BUT...

Don't overdo it because your butt needs to rest & recover long enough to get the results you want and...

as for slimming your waist - my broom exercise will help but you also need to burn body fat to truly get a slimmer waist
Adrian Bryant | 08.06.09 - 8:57 pm | #

Adrian,

I've been looking all over your site for days. I have been following your tips for a bigger butt with the J. Lo workout which I will continue to do once a week as your recommended and I do feel it. Also I have been doing your ab workouts twice a week. My questions are I had a C-section 4 years ago and still haven't been able to get my stomache flatter do you think because the muscles have been cut I will not be able to get my stomache as flat? Also while doing the workout for a bigger butt can I add in some cardio like the treadmill, stair climber, and eliptical on my off days (choosing one of these options)without interrupting the effects of getting a bigger butt? I really do need to work on my hamstrings and lift and round out my butt. I am also doing the love handles exercise with the broom stick. Will this also work my lower back to slim out my waist? I currently weigh 148 and want to drop down to 140. Can you please guide me in the right direction.

Thanks,

A.T.
A.T. | 08.06.09 - 12:34 pm | #

kathleen

there is no special exercise to slim down thighs but...

Go here to lose thigh fat
Adrian Bryant | 08.03.09 - 10:02 pm | #

I've been working out as much as I can, alternating with cardio and toning exercises at the gym, but I can't stand my legs, mainly my thights. Is there an exercise that you recommend to slim down thighs, and make it more toned at the same time.
kathleen | 08.03.09 - 12:57 am | #

Conola

Use these options for a bigger muscular butt
Adrian Bryant | 07.15.09 - 7:37 am | #

Hi,
I'm 17 years old, measurements 34'27'40. I occasionally do yoga & cardio exercises but I really want to slim down my hips a little bit.
My butt is kinda big but its mostly flab & fat and I want to get a bigger butt but a muscular, tone one.

What do you recommend?
Conola | 07.14.09 - 3:41 pm | #

cherie

Actually...

All the leg exercises here except the "calf" exercise will build all legs except calves
Adrian Bryant | 06.21.09 - 6:59 pm | #

Thanks for your help! I don't want to be a bother, but are there any other exercises I can do without building my calves? I don't have access to a weight bar, but I do have light-moderate weights I can use. Thanks again for your time!
cherie | 06.21.09 - 6:32 pm | #

cherie

Do squats for bigger thighs and butt without getting huge calves
Adrian Bryant | 06.19.09 - 8:22 pm | #

i have HUGE calves. are there any exercises i can do that will give me bigger thighs and a bigger butt without building my calves?
cherie | 06.19.09 - 2:58 pm | #

susan

Go here for a bigger butt
Adrian Bryant | 06.10.09 - 5:24 pm | #

I definitely want a waaaaaaaaaay bigger butt....Whats the best way to get it??
susan | 06.10.09 - 1:01 am | #