Hi, U have put together a nice page about belly fat BUT, please correct number 11, it is just such an untrue, silly statement. U might have misunderstood the research but fat does not make hormone. Not a single one. neuropeptide Y is a neurotransmitter en it is selected by the hypothalamus of the brain. It does increase food intake but it does nothing to do with one area of the body (belly).
Maria | 11.08.09 - 9:57 am | #

Thank you very much.unlike others you help insted of hurt.GOD BLESS.
Tony | 11.01.09 - 6:04 pm | #

Brenda

#1 - decide how many calories you will eat daily to lose weight and

#2 - divide into just 5 meals spaced out 3 hours apart and...

#3 - if you still get hungry - snack on veggies and fruits or nuts
Adrian Bryant | 10.16.09 - 8:02 am | #

I want to thank you for this website. I am 31 years old and was 304 lbs. I have lost 12 pounds already in one month and I am super excited. I don't want to take diet pills or go do a gastric bypass and I am determined to do this. The only thing I am having difficulty is... I wake up @ 7am and take the kids to school. I eat breakfast around 8 am and then I eat half a sandwich @ 10:30 am Lunch @ 1:30 and at 4:30 I eat another small meal. I go to the Gym @ 6:30pm and I do Zumba or cardio for 1 hour Monday thru Friday. So I get home around 8 pm and I am obviously very hungry but everyone tells me I can't eat at that time. Is this true? what can I eat since I really have not had any dinner yet. Sometime I have to eat. I am still losing weight but will this affect me eventually. Thank you, again...

Brenda...
Kissimmee, FL
Brenda | 10.15.09 - 1:48 pm | #

Megan

Look at #13 here
Adrian | 10.01.09 - 3:35 pm | #

I started exercising four days a week doing 45 min of strength training followed by 15 min of cardio.. Ive been doing this for two weeks and find that ive gained two pounds..I used to be able to lose a pound every week doing this. Im 5'1 and 123 pounds.. I eat healthy except sometimes ill eat pasta or pizza for lunch cause im a very picky eater. Is there something im doing wrong that im gaining weight. Im also on birth control so could that be another reason why its harder?
Megan | 09.30.09 - 7:17 pm | #

Taylor

Go here to lose 20 pounds
Adrian Bryant | 09.24.09 - 8:08 pm | #

Your site seems to be pretty good, and I'm getting some good vibes from it. =) Do you think you could help me?
I'm 19 years old, and I've always been active, practically since I was a baby. I'm still active in theatre dancing, and even run a few times a week. But, unlike my mom and siblings, I'm not super skinny. I'm 150 lbs, and want to lose 20 lbs. Is there a way I can do this?
Taylor | 09.24.09 - 6:39 pm | #

Chelsea

Go to NowLoss.com/50 and TAKE ACTION

please stay in touch so you can burn off those 60 pounds
Adrian | 09.08.09 - 4:18 pm | #

Soo..I am having a lot of positive feelings about your website, thanks for that! (: But I still have something I need help on.
Well, I'm 14 years old and I'm a tad over 200lbs. I'm tall, so the fat isn't all bunched up in one area, it's spread throughout my entire body. But I still know I'm overweight. I'm totally inactive, and it's hard to stop being inactive.There's a lot of detail as to why I'm overweight. Comfort, boredom..you name it. I have absolutely no self confidence, or dignity. I've tried to lose weight several of times but never stuck to it. I just want to lose at least 60lbs or even more! I really need tips on what to do, how to do it, and how to make weight come off fast.
Thanks for reading (: I hope you can help me!! It's something that could really be life-changing for me.

Have a nice day. (:
Chelsea | 09.07.09 - 10:19 pm | #

Manuel & Urie

watermelon can curb hunger and just drinking a liter or 70 ounces of a water daily can curb hunger
Adrian | 08.26.09 - 6:44 pm | #

It's been a while,

I have a really good metabolism against food and especially water. How many ounces of water do you think I should curb hunger?
Manuel | 08.24.09 - 10:41 pm | #

Can you eat a Watermelon to curve your hunger?
Urie | 08.24.09 - 10:33 pm | #

GiNA B.

Yes - you can do it like that but in my opinion...

It's best to workout first in morning before breakfast but either way = you'll lose weight
Adrian Bryant | 08.10.09 - 6:48 am | #

Im in high school so for the summer i wake up really late so do you think i should wake up to eat breakfast early and to the exercise where you run back and fourth?
GiNA B. | 08.10.09 - 2:16 am | #

keerthi

Weight or fat loss is your answer and you do that with one of the weight loss plans here and...

Here's a fat loss workout at home
Adrian Bryant | 08.09.09 - 9:22 pm | #

emma

Yes - that'll help curb hunger
Adrian Bryant | 08.09.09 - 9:21 pm | #

how can i lose fat from my waist,hips,thighs and my legs.
i cannot go out for my exercises. tell me some exercises that i can do at my home and burn more calories.
keerthi | 08.09.09 - 6:39 am | #

hi adrian((:

its stated here tt drinking vegetable juices b4 meals will help curb hunger. my mum usually does apple+celery juice. do u think it will help if i drink this b4 meals?
emma | 08.08.09 - 1:52 pm | #

katie

If you can't stop eating when you want a cigarette.

Trying cramming some raw fruits and veggies in your mouth.

It's real hard to gain weight from eating too many fruits and veggies
Adrian Bryant | 08.03.09 - 10:01 pm | #

I am trying to quit smoking and I already weigh 200 lbs and I'm only 5'5. What can I do to stop myself from eating when I get a craving for a cigarette?
katie | 08.02.09 - 11:39 am | #

Charles

try this emergency diet
Adrian Bryant | 07.16.09 - 7:05 pm | #

Hi,

I'm Male 28, 5'10" and weight around 200lbs. I am planning to get married soon. I want to get down to 165lbs as soon as possible (Say around 45 days). Can you please help me creating the best plans? I am also trying to reduce my cravings for fried foods.

Thanks,
Charles
login.for.guitar@gmail.com | 07.15.09 - 10:59 am | #

joe

See the answer to losing thigh or any fat here
Adrian Bryant | 06.21.09 - 6:36 pm | #

how can i get alot of weight off of my thighs.
joe | 06.20.09 - 5:29 pm | #