Leave any comments or questions in the form below &... I'll answer back ASAP
Pasquale ,
Read how to lose belly fat & get abs for all the help you need to get your six pack abs to show
hey, I am relatively fit but I have trouble getting fat of my stomach to reveal my ab muscles, I do plenty of ab exercises before I go to bed. I also eat lots of fruit but do you have a suggestive meal plan for what each meal should look like, quantity wise, because I am not sure weather I am eating too much or not
thanks a bunch 
KENZIE,
Look at this guide for getting rid of love handles
Well Im not sure if youll know this but why not give it a shot:
I've got a pretty flat stomach except i have love handles like you wouldnt believe! I run quite a bit and...usually eat pretty healthy.
How can i get rid of these damn lovehandles!? They make me look fat! ...will they go away just by eating better?
sheila,
Everything looks fine but why not trade your coffee for green tea to burn even more fat
Mr. Adrian, I'am writting to you again, for 1 thing this plan of yours is working out much better than I ever imagined! here is a list of what I normally do could you please tell me if it is ok ? I have 2 cups of coffe w/cream in the a.m. then about 30 minutes later I exercise for 20 minutes then eat 1-2 apples and a whey protein drink with fat free can milk diluted with water and maybe breakfast. I repeat the same every 4 hours with the exception of exercise I do it 10 minutes after I have eaten a meal or a snack. Please let me know your opion on this. Thanks so much again for a great web site.
Haley,
The best advice I can give you about "life" that is... is to just hang in there - you're only 12 and maybe by the time you're 15 - you and all yur friends will look back on all this and laugh but on a more serious thing...
If you're anoerexic... you're right about the fact I can't help you but I do urge you to seek help for this and just to let you know...
Not eating makes it easier for you to gain weight(FAT)
Just browse NowLoss.com for healthier ways to maintain weight and if you're concerned about you're body image...
Instead of losing weight - i would focus on gaining sexy muscles by doing some body sculpting
please help me. I am 12, 5'5'',118 pounds and partialy anorexic. I will stop eating for half the day, then at dinner I will eat so much food and deserts that I feel sick. it actually is working but it makes me so depressed. One boy at school makes fun of me, I used to like him so now it hurts even more. I am going through the worst time I have ever had in my life. I know you can't help me with these problams, but I want to tell someone. First, my frines are splitting apart, fighting and getting back togheter again. There is one boy in my group of friends, and everyone is accusing everyone of not being 'just friends'. I had a sleepover with a bunch of them lately, and everyone said they liked that guy. One of my friends is getting asked out by all these guys, I feel so jealous. i just entered middle school an it's been very hard for me.
Got to go,
Haley
jorshant,
Will lifting heavy weights help you slim down? YES it will but...
You may see a slight gain in muscle weight but don't freak out because let's say you gain 5 pounds of muscle - the 5 muscle pounds you gain will make you look 5-to-1o pounds slimmer.
What kind of weight training workout do you do? and what's your goal - to gain muscle and lose fat or just to mainly lose weight?
I am 33 years old and i go to the gym 6 days a week and I weigh 237 lbs. My question is being that I am so over weight am I doing the right thing by lifting heavy weights. Should I be lifting light weight to slim down?
Thank you !
Mj,
Only by 10 pounds
im 13, 5'7", and weigh 164. am i overweight?
They are great tips Adrian.
Carolyn,
STOP drinking diet sodas and replace with water
To rev up your metabolism.
1. read these 15 fast weight loss tips.
2. read about eating more and finally...
3. start on this 50 pound weight loss plan to lose 30 pounds and...
Feel free to contact me anytime for weight loss help
I have more weight around my hips, abs, and thighs. I am 42, drink diet sodas, eat mostly healthy meals and work in sedentary job. Was active in earlier years and have no physical limitations. What can I do to rev my metabolism and lose 30lbs?
RAJIV KUMAR K:
This should help you.
1. go here to find a weight loss plan that'll help you burn fat
2. go here for exercises to slim your sides
3. go here for thigh exercises
Contact me again if you need any more help.
I WANT TO SLIM MY SIDE AND THIGHS PLEASE GIDE ME I AM SO DEPRESSED SIR
Amazing, your site is absoutely amazing. Thanks for all the great advice!!!
Commenting by HaloScan
