Leave any comments or questions in the form below &... I'll answer back ASAP
Lina
the good news is that you know what you need to do and the only thing stopping from 135 pounds IS YOU so
Go here to stay motivated to lose weight
I am 5'2 and have been between 135 at my smallest and 157 at my biggest for the passed 3 years. I just go up 5 pounds down 5 pounds, and its really frustrating me. I can stay motivated and workout and eat right for about 2 weeks and then when i dont see results i give up and eat for a week straight. I don't know what to do! If I am at 152 pounds right now how long should it take me to get to 135 again? I took some great advice off your website and I know if i start doing it i can for a couple weeks but then i always give up, help!!
aimeesmith12,
If you dont feel YOU need to lose weight then be happy with what YOU think and not what others think.
You can go here to tone up and get flexability
hey Iam 5.2"
135 lbs
32 G (uk) 32 I (us) chest size
I was very active before going to uni but have fallen behind and was wondering just how over weight iam i have a small frame and practically no cellulite and do not feel " overweight " and everyone says i have a good body but after checking out my bmi im not so sure, as it is summer iam looking to tone up abit again and get back my flexability but im not sure how much weight i should be loosing for my body type???
help please 
Thankyou xx
Help!,
See NowLoss.com/15 but...
You just need to increase your motivation somehow here to overcome your roomates eating in front of you
I am a girl in college as of right now and am trying to lose 10 pounds but it gets really hard with all of the typical bad college food around. I usually just have a salad at dinner with lots of vegetables on it, but then when I get back to my dorm and my roommate eats it makes me want to eat. I'm also gluten-intolerant so it's hard to find things that don't have gluten, and usually I find the bad snacks to munch on. I'm 5'7 and around 120 but want to get down to 110. How can I avoid the munching especially when I watch my roommate eat? Help!
Teresa,
I would need to know more about the diet and your weight & height to answer but...
Why not start off on a permanent weight loss plan instead of wasting your time with a short term program
This website is truly a blessing. My question for you is, I was trying to do a "lose 10 lbs in 3 days" until I read that it would only be water weight and that it would come back. If I accomplished this 3 day diet and started this new routine you offer, would I still gain back the weight before it comes off?
noelle,
never heard of the diet but to make weight loss easy understand this- weight is all about...
#1 - eating higher quality foods listed at NowLoss.com/199
#2 - cutting back on how much you eat (calories)
#3 - EXERCISE or more active and then...
#4 - doing intervals - see NowLoss.com/i but to really answer your question about why you are not losing weight...
Go here to see why you can't lose weight and also...
See how to speed up weight loss here
Hi, your site is very insightful. I'd like to ask if egg diet is ok? I am 29 years old and 5'6" tall. I used to weigh 156lbs. I've been walking at 5mph for about a week now but instead of losing weight I gained 6 lbs, now my weight is 162lbs. What should I do?
p.s. I'm counting my calorie intake.
laura,
Try NowLoss.com/50
hi there i am a 23 f with 3 children i weigh in at a very depressing 168pounds. i have tried so much 2 lose weight and get my body back but all i get is more wobble plzzzz plzzzz help me. i need my confidence back.xx any thing you can suggest for me would be gratly appriciated.x
Thanks...I will send you something in 2 to 3 weeks!
NewYorker,
Send me a layout at nowloss@gmail.com and I'll have my people check it out
Thanks Adrian. Your website has a ton of really valuable information. I would love to design a site for you keeping all of your information but with some layout changes. Let me know if you would be interested.
NewYorker,
Look at this to lose cellulite
Hi,
I've had cellulite on my lower butt and upper thighs since I was 12 years old. I am now 22, and I weigh 135 lbs (looking to lose 10 lbs) and I am 5'6". Do you have any tips for exercises that I can do to help tone my legs? Also any foods I should specifically avoid or eat more of?
Thank you.
Sasha,
You're only about 8 pounds overweight - See NowLoss.com/15 but...
You really need to check your body fat percentage
Hi im 15, 5"4 and weigh 141 pounds. Am i overwieght?
Thankk you
xx
eehur,
Believe or not - you may be eating too much or just enough to maintain your weight since your activity level is so low (because of job)...
You may need to eat less to lose weight simply because your daily activity level burns few calories so..
Go here and pick the right activity level to see how much you need to eat to lose weight
hi adrian,
i m gainging weight without even eating the amount of calories i m suppose to eat. my consumption of food is less but dont know y i put on weight. i dont workout much as i have a office hrs from 10-6. plz help to loose weight
y7deane,
What have you tried to lose weight?
Go here to see why you can't lose weight first and then...
Get started on this weight loss plan here
Please forgive this honesty, I need to release. Molested from 9 to 17, left always feeling insecure and unsure of knowing true love. My mother looked ofr a quick weight loss plan with surgery and died at age 56. I have delt with bolemia to avoid being like my mom, after six children I now look like her at a wopping 240 lbs. I hate mirrors and the battle is never ending and I am always left feeling like I failed again. I love the Lord with all my heart but can't understand why with all my faith I can't lose the weight. I want to defeat this demon. Please Help!!!!
Jacie,
Look at this to help you reach 140 pounds
I weigh around 240 I am 33 years old and I quit smoking. I am tired and I feel I have no energy. I would love to be down to 145 i would really be happy. I need help what should I do
Nice Post you have here!
Health Information
Jen,
These are good weight loss foods
I just want to know what is good to eat for breakfast if I LOVE sweets and chocolates and need to cut them out, but don't have a strong will power to do that.
Sam,
See how to lose belly fat
I'm 19, 5'7.5 and I weigh 170 pounds, most of the fat is around my stomach and ab area, i want to lose at least 30 pounds, is it possible to do that in a maximum time period of 5 months? what would be the best diet and workout plan for me?
btw i'm female!
sim,
YES - water is a good weapon against curbing hunger
when my moms cooks, I get hungry because she cooks around 1:00.then the cooking stops at around 3:00. do you think water can curb my hunger?
Pasquale ,
Read how to lose belly fat & get abs for all the help you need to get your six pack abs to show
hey, I am relatively fit but I have trouble getting fat of my stomach to reveal my ab muscles, I do plenty of ab exercises before I go to bed. I also eat lots of fruit but do you have a suggestive meal plan for what each meal should look like, quantity wise, because I am not sure weather I am eating too much or not
thanks a bunch
KENZIE,
Look at this guide for getting rid of love handles
Well Im not sure if youll know this but why not give it a shot:
I've got a pretty flat stomach except i have love handles like you wouldnt believe! I run quite a bit and...usually eat pretty healthy.
How can i get rid of these damn lovehandles!? They make me look fat! ...will they go away just by eating better?
sheila,
Everything looks fine but why not trade your coffee for green tea to burn even more fat
Mr. Adrian, I'am writting to you again, for 1 thing this plan of yours is working out much better than I ever imagined! here is a list of what I normally do could you please tell me if it is ok ? I have 2 cups of coffe w/cream in the a.m. then about 30 minutes later I exercise for 20 minutes then eat 1-2 apples and a whey protein drink with fat free can milk diluted with water and maybe breakfast. I repeat the same every 4 hours with the exception of exercise I do it 10 minutes after I have eaten a meal or a snack. Please let me know your opion on this. Thanks so much again for a great web site.
Haley,
The best advice I can give you about "life" that is... is to just hang in there - you're only 12 and maybe by the time you're 15 - you and all yur friends will look back on all this and laugh but on a more serious thing...
If you're anoerexic... you're right about the fact I can't help you but I do urge you to seek help for this and just to let you know...
Not eating makes it easier for you to gain weight(FAT)
Just browse NowLoss.com for healthier ways to maintain weight and if you're concerned about you're body image...
Instead of losing weight - i would focus on gaining sexy muscles by doing some body sculpting
please help me. I am 12, 5'5'',118 pounds and partialy anorexic. I will stop eating for half the day, then at dinner I will eat so much food and deserts that I feel sick. it actually is working but it makes me so depressed. One boy at school makes fun of me, I used to like him so now it hurts even more. I am going through the worst time I have ever had in my life. I know you can't help me with these problams, but I want to tell someone. First, my frines are splitting apart, fighting and getting back togheter again. There is one boy in my group of friends, and everyone is accusing everyone of not being 'just friends'. I had a sleepover with a bunch of them lately, and everyone said they liked that guy. One of my friends is getting asked out by all these guys, I feel so jealous. i just entered middle school an it's been very hard for me.
Got to go,
Haley
jorshant,
Will lifting heavy weights help you slim down? YES it will but...
You may see a slight gain in muscle weight but don't freak out because let's say you gain 5 pounds of muscle - the 5 muscle pounds you gain will make you look 5-to-1o pounds slimmer.
What kind of weight training workout do you do? and what's your goal - to gain muscle and lose fat or just to mainly lose weight?
I am 33 years old and i go to the gym 6 days a week and I weigh 237 lbs. My question is being that I am so over weight am I doing the right thing by lifting heavy weights. Should I be lifting light weight to slim down?
Thank you !
Mj,
Only by 10 pounds
im 13, 5'7", and weigh 164. am i overweight?
They are great tips Adrian.
Carolyn,
STOP drinking diet sodas and replace with water
To rev up your metabolism.
1. read these 15 fast weight loss tips.
2. read about eating more and finally...
3. start on this 50 pound weight loss plan to lose 30 pounds and...
Feel free to contact me anytime for weight loss help
I have more weight around my hips, abs, and thighs. I am 42, drink diet sodas, eat mostly healthy meals and work in sedentary job. Was active in earlier years and have no physical limitations. What can I do to rev my metabolism and lose 30lbs?
RAJIV KUMAR K:
This should help you.
1. go here to find a weight loss plan that'll help you burn fat
2. go here for exercises to slim your sides
3. go here for thigh exercises
Contact me again if you need any more help.
I WANT TO SLIM MY SIDE AND THIGHS PLEASE GIDE ME I AM SO DEPRESSED SIR
Amazing, your site is absoutely amazing. Thanks for all the great advice!!!
Commenting by HaloScan
