Leave any comments or questions in the form below &... I'll answer back ASAP
stella
Just 2-4 sets of 12-15 reps
how many sets i need to do for this exercise?
duffy
Go to NowLoss.com/50 to lose weight all over which will make you lose your love handles and breast
hello. I dont like to tell people this, but I am 13 years old male, weighing in at 200 lbs 
. I need to work on my "love handles", abs, thighs, calves, "breasts" and shoulders. I always try excercises but I can't seem to stick to them. Can you help me out?
Btw, this vid helped me with my arm problem, thanks 
Jenny,
Start on steps 2-thru-5 here
Hello, im 15 yrs old, and i am very skinny. i would like to get some shape in my body so what do you suggest i should do??
is there any diet suitable for me? im 16 yrs ol and im 5'2 ft. and im weighing 110 ibs. i want to make my body firmer and minimize arm muscles and also, i want to have a diet. please help me.
rhea,
stop doing arm exercises to allow your arm muscles to shrink or atrophy
hi.. can i ask if how can i shrink my arm muscles esp in triceps and biceps? i think i dont like having arm muscles. please help me.
miranda,
Look at how to lose belly fat
Hey,
Great information. I have been trying to lose fat in front of my stomach and sides for the longest.( still carrying baby fat from two kids- these are my stubborn areas. What exercises can you offer?
cemirra@yahoo.com
sheree,
Losing arm flab = losing weight with diet & exercise
Making arms less flabby or jiggly = doing these arm exercises using light-to-moderate weights and...
Women have a less chance of getting BIGGER muscles because or lower testosterone levels
hey , i have flabby arm i do want to lose it but how do i do it without having muscles like a guy ?
elizabetha,
8-to-12 reps means repetitons or how many times you do the movement so you DONT do this workout 8-to-12 times a week and after you do 8-to-12 reps that = 1 SET and then you rest about 1 minute after each set and usually
You'll do 3 sets of 8-to-12 reps for a workout and you would do the workout 2 times a week
COntact me again ASAP if thsi does not make sense
im sorry but reps means times right?
like 8-12 reps means 8-12 times a week
sorry if im being dumb
elizabetha,
A set is where you do about 5-to-15 reps and with this particular exercise -
You should do 8-to-12 reps per SET so you'd do 3 sets of 8-to-12 reps (resting 2 minutes after each set) twice a week on Monday & thurs for example.
I hope this helps and if not - just contact me again
i did not understand the part about 3 sets 2 times a week. what does 3 set mean? how many times each day? 45? thanx
Keryl,
Do these modified pull-ups and...
Go here to see how to do negative pull-ups
this should get your stronger to pass your test
Hey Adrian, i'm a 15 year-old girl and i have problem doing simple inclined pull-ups which stops me from passing my school's fitness test. Any exercises/workouts to recommend me to train whichever muscles that are required for this?
Richard Brandon,
To lose belly fat - just basically do the same thing you did to lose your first 11 kgs and if you're at a plateau - Look at how to break out of a weight loss plateau here and...
To see your six pack abs you need to lose enough fat to make your abs visible
Hiya ,
Month ago I was nearly 83 Kilos and then decided to join gym and really worked and burnt so much by doing cardio exercises and controlling my diet I finally reach to 72 kilos in almost 6 weeks , but yet I feel I do have this pooch belly , I just wana know how can I get rid of this belly to get atleat flat belly and then I should start working on six pecks ... Thank you so much
Thank you so much for putting up so many different exercises for poeple like us who are so desparate to lose weight specially on our stmoach.. Thank you great work
Juli,
YES - these exercises work but...
Do this full arm workout to fully tighten & tone up your arms
I am a 56 yr old female and I have noticed a considerable "bingo" arm, ya know the kind that wave in the breeze. I have always been very thin and really can't understand the "under arm" thing..except that I have gotten older. What is the deal with that.
I have looked at your site..are these exercises quarantee success if done as you say 2-3 weeks?
Daniel,
Look at the James bond workout for a day routine to get bigger
hi adrian i am a 17 year old boy seekin to gain bigger arms and a bigger chest very quicky. ive done your excerises a couple of times but i forget to do them regulary..is there any chance you could give me a day routine so i can stick by them and get bigger quicker. i would love if you could email me giving me the day routine d-rest-chilledout@hotmail.com thnks adrian
Mark,
Only 2-to-3x a week
Hey Adrian how many times a week should i do this??
Brenda,
Try these 2 exercises instead...
1. How to lose your flabby arms
2. How to Tone up your arms using a milk jug
My weight is too heavy and it hard for me to do the reps. what can I do. I find it hard to lift my legs.
Charlotte.
Yes - this exercise works the chest some so.. DO this exercise here for arms only
Does this only tone up your arms? I'm a woman and I don't want my chest built up. Of course it's fine for shoulders or whatever but I really don't want a muscular chest. Thanks.
Carol,
If your arms are big & muscular like a man's... You need to stop doing weight training exercises for your arms so they can atrophy (shrink) some but...
If your arms are big & flabby... Go to NowLoss.com to see how to lose weight while doing this workout to get rid of flabby arms
hi l have big arm like a man not thin like a womans what can l do l look like a ape please help
Jane,
The weight you use depends on your fitness level but... You want to choose a weight that's going to challange you and usually - Most women should start off using a weight between 8-to-12 pounds (or 4-to-6 kgs)
What would be the a good weight to use to tone up flabby arms - 1, 2, 3, 4, 5 kgs? I'm not overweight at 55kgs but would like to tone back of arms
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