Mark,

Only 2-to-3x a week
Adrian Bryant | 07.24.08 - 9:51 pm | #

Hey Adrian how many times a week should i do this??
Mark | 07.24.08 - 4:07 pm | #

Brenda,

Try these 2 exercises instead...
1. How to lose your flabby arms
2. How to Tone up your arms using a milk jug
Adrian Bryant | 06.20.08 - 5:09 pm | #

My weight is too heavy and it hard for me to do the reps. what can I do. I find it hard to lift my legs.
Brenda | 06.19.08 - 3:42 pm | #

Charlotte.

Yes - this exercise works the chest some so.. DO this exercise here for arms only
Adrian Bryant | 05.30.08 - 11:05 am | #

Does this only tone up your arms? I'm a woman and I don't want my chest built up. Of course it's fine for shoulders or whatever but I really don't want a muscular chest. Thanks.
Charlotte | 05.30.08 - 7:49 am | #

Carol,

If your arms are big & muscular like a man's... You need to stop doing weight training exercises for your arms so they can atrophy (shrink) some but...

If your arms are big & flabby... Go to NowLoss.com to see how to lose weight while doing this workout to get rid of flabby arms
Adrian bryant | 03.26.08 - 10:43 pm | #

hi l have big arm like a man not thin like a womans what can l do l look like a ape please help
carol | 03.26.08 - 10:31 am | #

Jane,

The weight you use depends on your fitness level but... You want to choose a weight that's going to challange you and usually - Most women should start off using a weight between 8-to-12 pounds (or 4-to-6 kgs)
Adrian Bryant | 03.23.08 - 12:59 am | #

What would be the a good weight to use to tone up flabby arms - 1, 2, 3, 4, 5 kgs? I'm not overweight at 55kgs but would like to tone back of arms
Jane | 03.23.08 - 12:14 am | #