Bobby

Go here for full workout
Adrian | 09.21.09 - 7:57 pm | #

how many reps and sets of the milk jug excercise should i do and how frequent.
Bobby | 09.18.09 - 6:16 pm | #

royston,

Losing fat is about picking the right weight loss plan here but...

You should only start a weight loss plan after you gained all the muscle you want
Adrian Bryant | 04.28.09 - 8:30 am | #

alright bud i'be started up body biulding and i con't seem to get rid of the fat off my gut any tips would be very helpful thanks can u e-mail me please rogstarsicv@yahoo.co.uk

thanks
royston | 04.26.09 - 9:48 am | #

Just use your legs to cruise in your chair and you go faster as you get stronger,

as for dumbells build the three (yes 3) shoulder muscles, build your rotator cuffs (for arm wrestling) build your triceps, and work your biceps to build the forearms, and strengthen your grip to cover the rest of the forearms,

Also a bit off topic I notice after intercourse when I hit the bag there's not as much (thunder) and sometimes tear my fist, so you got increased stress and less strength, although anger is considered pure fear and anger is linked to depression my advice is avoid stimulants as much as possible, as for the adrenaline cortex all I can say is too much of anythings not good.
dude | 02.28.09 - 7:28 am | #

Hi,

None of the exercises will make your butt smaller unless you have some fat on your butt because...

as you lose butt fat - your butt will get smaller but overall...

Most of the exercises will give your butt a better shape or make it bigger
Adrian Bryant | 12.17.08 - 6:51 pm | #

if any, which of the leg exercises make ur butt bigger or smaller??
maybe its funny, but i seriously wanna know.
Thanks.
Hi, | 12.17.08 - 1:19 am | #

Caine,

Follow this diet to gain muscle
Adrian Bryant | 12.14.08 - 7:40 pm | #

I'm 16. 5'6'' and weight only about 110. I am really skinny, I eat like crazy but can never seem to gain weight. I want to start gaining weight and getting some muscle. Any tips on how to do this when I am this little?
Caine | 12.13.08 - 10:36 pm | #

shqipe2k3

Doing this diet plan here will help you start gaining muscle weight
Adrian Bryant | 11.27.08 - 11:31 am | #

hey man

my name is andre and im 20, i weight about 165, and i wana gain 20 pounds of muscle, i wana be around 180 somthing like that but muslce.
niow im 165 with acualy no fat, i only got some muscle from workin out but not serios, i wana no if u could help me out on to get a nice workout program that i could folow or somthing and im intersted in gettin my arms big, well if u could help me it would be gream
thank you.

shqipe2k3@aol.com
shqipe2k3@aol.com | 11.25.08 - 9:52 pm | #

Jim,

If you're asking me "do you have to workout your legs" to gain muscle mass then the answer is NO...

You can gain muscle mass in whatever area of the body you workout with weight training
Adrian Bryant | 09.12.08 - 9:18 am | #

I've read that in order to gain muscle mass, you need to lift legs (to release testosterone?). I'm in the military and we run a lot. Every time I try to incorporate legs into my workouts, I end up pulling a hamstring. I know there are work arounds such as stretching etc.. but my question is, do you in fact have to lift legs to gain overall muscle mass?
Jim | 09.12.08 - 2:39 am | #

Klemen,

If you're trying to gain weight - you want to limit cardio and Do this "muscle" weight gain diet and Do these muscle building exercises
Adrian Bryant | 07.21.08 - 6:56 pm | #

hi
here s the thing im quite slim 190 cm and 86 kg, but is really hard for me to gain musle weight-any sugestions - and one more thing i almost forgot, how much can i achieve in one month with cardio and fitnes training

thank u for your answer
Klemen | 07.21.08 - 1:11 am | #

Sina,

Are you asking how to lose weight in your lower body? If so - You need to do this weight loss plan here to lose weight all over your body and make your bottom small
Adrian bryant | 07.19.08 - 11:08 am | #

Dear Sir,
what exercise can i do to make my bottom small.
Many Thanks
sina_afs@yahoo.com
Sina /M/AFG | 07.19.08 - 5:16 am | #

Hi,

Look at the exercises and leg workouts here to get a bigger butt and spread he word in INdia about NowLoss.com for me
Adrian Bryant | 07.16.08 - 1:24 pm | #

i am from india and i need to ask some quiestion regarding my ass i want to make it little big because its as like flat can u please help me and give me any idea about it.

red_brl@hotmail.com
hi | 07.15.08 - 2:04 pm | #