Leave any comments or questions in the form below &... I'll answer back ASAP
Maya,
Go here to start losing 80 pounds and losing the weight is the major thing you need to do to get the figure you want that is if... You truly have 80 pounds to lose
Sharm,
Since you're only 134lbs - chances are you're not overweight and if you are - you're not that much overweight so it's going to harder for you to lose weight so in order for you to lose weight You need this advanced weight loss plan here
Hey Adrian,
I have a question. Being Latina it breaks my heart that I don't have a super curvaceous figure. I have a nice booty but that's about it. I have no waist and have broad shoulders, it drives me insane. I've got great legs and a nice booty but I don't feel feminine b/c of my shoulders and no waist. Do you have any exercises that might help acentuate my waist? I can't do anything about my shoulders so if I can work on a nice waist... I think it detracts and might add to the "cinching" visually. I have at least 80 lbs. to lose and I'm scared to do crunches, weight training etc. b/c a trainer told me that it will bulk me up and I will look bigger and it would be harder to lose weight. So, what do I do? I am motivated to lose weight but I'm afraid of losing it and not looking good. If that makes sense! Thank you Adrian.
~Maya
Hi Adrian,
I weigh about 134lbs.. I want to come to 100 lbs.. But my main problem is lose skin over all my body.. I saw your tips on losing water weigh.. I am trying on it from today .. also looked into tips on skinny body.. will try them too .. But Adrian as i noticed myself.. I dont eat much.. but yes since i work in night shift .. i sleep late.. so morng I usually used to skip my breakfast. or have it very late.. my diet changed after i started night shift job.. I have been consuming only wheat stuff these days.. and consuming white oats early morng..
Thanks a lot in advance.. 
Zaniya,
have you see this guide for building muscle in your butt & legs?
Mik,
You can use any of those workouts an the best one is the one that best fits your schedule and lifestyle and I've designed 2 more workouts for helping people get ripped (burn fat) and gain and/or maintain muscle here...
1. how to Burn Fat Fast, Get a Flat Belly, & Get 6 pack abs
2. How to Burn a lot more Fat Faster & in less time
The key to adding muscle with those 2 workouts above is to use more weight and less reps (7-to-10 reps) with each exercise in the circuits
Max,
This is an O.K. workout plan and since you're a beginnger - you're going to see results pretty fast anyway but my only concern is that you may be overtraining so...
I would just do 5-to-8 sets of 5-to-10 reps of the pullups, dips, and p-ups but each set (if you can) try to add moe resistance by adding weight with a weight vest and if you can't add weight - just stick to 10 reps but you will eventually have to add weight (resistance) if you want more muscle and instead of crunches... Do the six pack ab workout here and once this workout gets too easy or boring...
Try 1 of these 2 workoutss..
1. how to Burn Fat Fast, Get a Flat Belly, & Get 6 pack abs
2. How to Burn a lot more Fat Faster & in less time
Sharm,
I still need to know how much you weigh and how much you want to lose and your goal for losing weight to suggest a weight loss plan fo you to follow so you can get skinnier but generally - You can pick a weight loss plan here based on your needs & goals to help you get skinny
Lilly of the Valley,
The good news for you is that you know "what to do" and "how to do" to reach your goals but...
The bad news is that you don't have a spark to light your ass on fire and make you say "I NEED TO DO THIS!" so what I suggest is...
Focus more on why you want to look good in Sept and focus more on how you'll feel after completing the 5K and I also feel that...
For some reason you may be scared and tricking yourself into thinking that if I do all this work - nothing will happen and I'll won't look better or be in better shape by sept but you can dismis those fears becasue...
You already said yourself - you've CONQUERED your goals before and Not only do I know you'll LOOK GOODD in Sept, the other thousands of people reading this know you'll LOOK GOOD and more importantly - YOU KNOW YOU"LL LOOK GOOD IN SEPt!.
Please read these also before starting your weight loss journey
1. 5 Ways to get motivated to lose weight
2. 4 more ways to stay motivated to reach your weight loss goal
Hi Adrian,
u r doing a great job. always i want a big butt but i can't get it. i want u r help make a big butt.
Zaniya
Hey, how are you doing? Im 19 years old, 5'9 tall, 173 pounds and your BF% said I have 14% body fat. Id like to get a toned/lean body like Paul Walker does from Into The Blue in about 2 weeks. I was thinking about just doing bodyweight workouts like pull ups, crunches, push ups and dips then some cardio at the beginning or end. I also have some creatine and protien and a colon cleanse.
How would you put a workout routine using those workouts to get a body like his? I saw other people had bodyweight workouts as well... Could I just use one of those? If so, which one would be the best to use? I dont mind if I gain more muscle than paul walker has.
Heres an example
http://www.blognow.com.au/upload...y1983/
32713.jpg
Thanks A Bunch!
Hey, I have a question. Im 5'10, 170 pounds. Ive never really worked out or anything and I want to start. I really only want to get cut and lean. Would this workout routine work?
Its kind of confusing but Id do 3 sets and 10 reps. Then after that 3 sets I would do another 3 sets but this time id do 9 reps. The reps would keep going down one until I cant do anymore.
I'd do pull ups, dips, push ups and crunches then 10 minute cardio.
I'd do this plan 3 times a week.
Does this sound like a solid workout to do to reach my goal?
Thanks
Thank you Adrian,
I have been doing skipping .. i do some standing exercise which puts more pressure on my upper thights and toes .. hands.. and few exercise by sleeping on the floor.. this I do to reduce my tummy and thights again .. and the exercise you suggested me that is pushing my tummy in..
I also notice that any tension or deep thoughts ( sad thoughts or quarrels for silly things) make me look huge the next day .. i was under depression so i was under pills for somtime.. i m not using them anymore.. I am an Indian .. so few of frnds suggested me to intake only chapathi for my lunch or dinner.. i did the same.. it work .. but back to bad shape again in few days .. i also have white oats .. and lime juice.. salads yet times.. ( sorry its too long ) .. pls help me out to becomg a little skinny .and back in shape..
Thank you ,
Sharm
Hello Adrian, I found your site by accident, or maybe fate who knows. Here is a little tiny history. I am 34, weigh 230lbs and am 5.6 feet tall. I have belly fat from two kids. I have walked and run and gone to the gym, I take the Power weigh class and the spinning class. I haven't been in awhile. Last summer I lost 15 lbs doing the power class and running a mile a day. Somewhere I lost my chi and now I am frustrated. I have my 1o year anniversary party in september and want to look good. I can't find the motivation inside myself. I just look at my belly and shake my head. I can run a mile in 14 minutes. I want to run a 5k by the end of the year but I sometimes just can't make myself go get on the treadmill or go to the gym. I am about a size 18 and would like eventually to be a 12 like I was when my husband met me. Do you have anything inspiring to suggest to me? I also do not sit around eating unhealthy all the time. I eat cereal and milk for breakfast, lunch is a half of an avocado with some whole grain crackers and maybe some popcorn or yorgurt, and dinner is chicken, fish or some kind of family meal. I do not eat seconds and do not eat overly large portions. I also do not eat past 7pm. And I guess I hope I haven't made this too long...but I hope you have something good to get me going. I am going to try to get on the treadmill today. Thanks a bunch!
pulkit,
see The best upper body exercises for women
Sharm,
What exercises or things are you doing exactly that you see results from and then you blow up from?
And how much do you weigh?
This "blowing up" may be water retention - have you seen how to lose 5 pounds in days - it tells you how to lose water weight fast and then it tells you how to keep your water weight in check after you lose it.
Kev,
I would just pick one or the other - doing both may be too much for you at first
hey, i m 5 foot 7 and a half..and i weight around 130. i just want to know what exercises should i be doing to increase my upper body strength..oh by the way, the TVA exercise works like a charm...i can already see a difference and have done it 2 days.
Hello Adrian,
I have been following few exercise you suggested me .. along with the food diet .. but things work only for two days and i blow up all of sudden .. 4th or 5th day.,. my arms .. love handles.. look like they are just filled with air in it.. i need to tone my body.. i did few exercise for it .. but nothg is working out on my favour.. could you please help me to lose my weight at the earliest and tone my body .. my body makes it tough to show any result .. pls help ..
Could I do the workout you just showed me in the mornings and then Mat's workout in the evenings?
Kev,
Colon cleanse would help but it's not nescessary to use one if you're avoiding bad foods, drinking lots of water and eating raw fruits & veggies and this plan will help get your body fat % down - esp. the workout
Would using a Colon Cleanse help me
Im 19 years old, 5'10, 170lbs and around 15% body fat. Id like to have a body like the picture of Paul Walker below in 3-4 weeks. I was thinking of doing the workout Mat had since I have a workout station that you do pull ups and chin ups. Please Help
http://justjared.buzznet.com/
gal...shirtless02.jpg
I'm not too sure that I follow the 10lbs plan. Its telling me to eat more than I am now so not sure if I can get my head round that!
Have just ordered Proactol so will be going all out for the next 3-4 weeks.
Thanks for your help!
Jo.
Jo ,
You can try the 3-to-4 week plan but since it's like the plan you've been doing the last 9 weeks - Your body may be used to my plan also but what I'm saying is...
YES - you'll lose weight on the 3-to-4 weeks plan but I think you'll lose more on the last 10 pounds plan since it'll be a new shock for you & your body
Thanks for the quick reply.
So you dont think I should do the 3-4 weeks plan?
Is it worth me trying Proactol tablets?
I suppose really I'd be quite happy with 7lbs! But not too sure what else I can do to boost my loss!
Will have a read of the link you just posted.
Thanks.
Jo,
My plan may not help you lose 14 more pounds in 4 weeks because what you were doing previously for 9 weeks was similar to my plan but...
This advanced weight loss plan may help you lose at least 10 pounds in weeks since it'll be something different for you and your body and...
Please contact me again if you have any more problems
Hi Adrian,
I discovered your website a few months ago when trying to find inspriation for losing weight for my wedding on 21 June.
I am 5ft9 and 170lbs. I have lost 18lbs in the last 9 weeks by eating 1200cals or less a day and exercising 4-5 times a week.
Now I have less than 4 weeks to go I'd really like to lose an extra 14lbs. Do you think this is possible?
I'm in the UK so some of the products you mention are not available here but for the soy protein would this be ok http://www.hollandandbarrett.com...ail.asp?
pid=534
I bought your recommended Green Tea tablets a month or so ago so will take those plus I already have Apple Cider Tablets.
Is it ok to take all of these tablets?
Also is it ok to eat soups, wheat cereals and yoghurts within the 0-300cal meals?
Thanks a lot and sorry its so long!
Jo.
rani ,
Research says it's better to split it up into 4 chunks but i would do whatever routine best fits your schedule
hi adrian im doin ur 20lb in 4weeks plan along with exericse.
i want to know whether breaking up exercise into 4chunks is as effective as all in one go?
il be running evry morning for 30 mins
but i also want to go on the stepper 4times a day, 15 minutes each time?or is it better to do 1hour straight?
please answer.thanks
Tara,
Go here for the new advanced weight loss plan
Hello adrian, here is my email address crazy4u@hotmail.co.uk. Please send me the advanced weight loss plan as soon as you can
thank u!
rina,
basically - all you need to do is do the exact same thing you did to lose 36 pounds except for...
Running for 60 minutes - it's obivous to me that your body is used to running and it's not burning as many calories when you run so...
just simply switch to another exercise and do it for 60 minutes but you may be able to lose weight faster by doing one of these workouts and...
As for you gaining weight back - what exactly did you do after you lost 36 pounds the first time to maintain your weight?
Tara,
I'm working on an advanced weight loss plan for people like you that should be posted on NowLoss.com tommorrow or at the latetest - late Sunday - Give me your email address and I'll send this plan to you as soon as it's ready
hi adrian, im 18 5'7 and weigh 186 right now, about 2 years ago i weighed exactly the same and started running 5-6 times a week 60 min on the treadmill and eating better and got down to 150,but my weight kept rushing back the following year and kept climbing and stopped at exactly 186,is this my set point or weight w.e its called? why is this happening? im still running as much and trying to do the same exact thing as before but it wont work. what do u recomend?
Hey Adrian, Great Website.
I weigh 63kg and am 5'3.Im an 18 year old girl. My BMI is 24.5. This is an ideal weight (apparently!). But, I believe that the starting BMI for an overweight person is 25 and I’m very close to this! I’m trying to lose weight for my birthday party coming up in a month’s time. But I find it really difficult to do exercise; in fear of not doing it right and also because I’m very unfit! Have you heard of the "10,000 steps a day" plan? Apparently, One must walk 10,000 steps a day (brisk walking) to lose weight/maintain (not sure) and live a healthier life as it’s very good for the heart. However I read somewhere that this plan isn’t suitable for overweight if they wish to lose some weight. According to them, overweight people cannot lose weight with this plan. What do you think about this? I have no problem in doing exercise in terms of walking. I can limit my calorie intake to about 900-1200 calories a day if I have to as well, but is brisk walking enough for me to lose weight in a month? How much do you think I could lose? I did about 45mins of brisk walking today and it only came up to about 4050 steps (perhaps my pace is too slow 
I cried myself to sleep last night because I have been doing interval training exercise for about two weeks and also kept my calorie intake within 1000 and I have not seen any difference at all. My face still looks huge and my love handles are sticking out like there’s no tomorrow. It might be ridiculous for me to expect to see results so soon, but I have friends who are slimmer than me trying to lose weight and I have seen a difference in them. Why doesn’t anything work for me? This is why I have resorted to walking cos there’s no point in doing other exercises if I’m not going to see results like my friends.
Please help me Adrian. Can I do walking instead as my activity and expect to lose weight in a months time? if so, how much?
I found you on youtube and I am stating your program tomorrow 05/20/2008 for 4-weeks to lose 20 pound i will be back and I will post my result. I am very happy to found you. see you in 4 weeks
Im actually just going to do the whole 4 week program. Better to achieve more then not enough
Anna,
How many calories will you be eating and what kind of workouts are you doing to lose weight fast?
If you don't make a real drastic cut in calories like eating 500-to-800 calories a day then... Your metabolism won't slow down
Mat,
Why not do the entire 4 week program? Do you have to look better in 2 weeks?
I can't really say if you'll make any drastic changes in 2 weeks (but it's definitely possible) and from the workout plan you showed me - the whole plan looks pretty solid so YES...
You can do the last 2 weeks of that plan to help reach your goal
I am 20, 5'5", and weigh about 145. I'd like to get to 125 ASAP. If I do that Jillian Michaels drink from the video, protein shakes, a green tea fat burner, cut down calories, and work out 3 or 4 times a week, then will I lose weight really fast OR will my matabolism slow down a lot so I won't lost weight fast? Thanks for your help!
Would you think it is possible to do the last 2 weeks of that workout instead of the whole 4 weeks and get a similar body to his at the end of that two weeks?
Mat,
Yes - the workout you showed me would help you but from looking at the pic you showed me...
You really don't have to do that much weight training - You can reach your goal mainly by doing intense manly cardio 3-to-4 times a week
Hey. Im 18 years old, 167lbs, 14% body fat. Id really like to get a body like the guy on the left in a few weeks. Would the workout plan below be good to follow to achieve similar results?
http://www.approvedarticles.com/...d---Part-3/
1665
http://farm2.static.flickr.com/1...ab91766.jpg?
v=0
GAIL B,
yes - you can still use the crevax with the other fat burning supplement you have if you want to
Can i still use crevax along with my abdominal cuts with cla, gla etc?
Gail B
Crevax is a good fat burner but the fat burner you have is fine so there's no need to buy Crevax and...
Go here to see butt exercises
sandra d ,
have you tried the bum & thigh workouts here
I'm looking to lose 40 to 50 pounds, i was wondering if Crevax is a good fat burner. i'm also taking Adominal cuts that has CLA, GLA, ALA, EPA, DHA and vitamin E as the key ingredients. Also, what is a good exercise to get rid of the fat thats on the top part of my butt.
Hi, Iam having a proportion problem!! Please help!! I'm slim but have weight on only in my bum and thighs, it looks weirdly shaped particularly in the outer thigh area. It's very embarracing, i've tried workouts, diets, nothing seems to work!!!
Tyler,
Are you more interested in building more muscle or are you more interested in maintaining and.or building a little muscle while losing bodyfat (getting more ripped)
lisa,
Read the how to lose 50 pounds plan here to get all your answers
Hi,
I am 20 years old 150 pounds and 5'7, i am looking to lose 25-30 pounds and get in to better shape. how long would that take and what should do excercise wise and also what foods should i eat?
How would I get a body similar to Matthew Mcconaughey's in a month or two?
im about 165lbs and 16% body fat
Anonymous,
The best way to reduce breast size is to lose weight or FAT from all over your body by going one of the weight loss plans here at NowLoss.com
Melinda ,
Reducing belly fat is the same thing as losing weight - There's no "belly-loss" exercise but You can do these weight loss exercises to lose belly fat and...
This TVA exercise may solve your belly fat problem
you can go to youtube and type in 8 minute legs,buns,arms and stretch to see what Im talking about, what workouts would you recc for alot of belly fat but wanting to keep curves
I am 24 years old female My bresat size is more can u suggest me some exercise to rdeuce it.
Denise,
A lot of other quick weight loss tips are here
Gina B
You can try this for stomach and...
You can do these inner thigh moves but realize...
You have to keep at your current weight loss plan to really see weight loss results in your belly area.
Adrian,
Thanks for your response. My biggest problem is watching my appetite. I am going to follow your 50 lb weight loss program. I am going to try ice water and lemon before meals. Do you have any other tips for us chunky gals that have a ton of weight to lose?
I wish you could lose this weight for me, but I know that I own it!!! And need to get my bum working.
Hi Adrian,
I have been working out like crazy the last two wks. with powerwalking, & doing Total Body workout classes at the gym and switched to the diet you suggested on your website of eating 5 smaller meals a day with protein and I am starting to feel my clothes getting loser but there is only one problem. And it is the stomach. My upper and lower is not budging and it just looks so thick with no shape even with all the exercises I have been doing. Can you explain why and offer helpful suggestions to see it start going down. Also could use some inner thigh moves. Thanks for all you advise.
Gina B
Melinda,
I really can't answer that without seeing a picture of you plus...
I don't know what exercises are involved in the 8 minute workouts you mention but...
try seeing if the body shaping exercises here can help you
Annie K ,
Here's another dumbbell exercise for firmer breast
Have you tried the dust rag exercise on your knees and have you also tried doing it just by sliding down slowly?
Denise ,
The more overweight a person is... the less they need fat burners because overweight people lose weight faster & much easier than a leaner person.
A lean or skinnier person who is trying to lose FAT needs fat burners because weight loss for them is going to be harder and...
Overweight and skinnier people can take fat burners to boost their weight loss a little bit
Joel,
Drink your why after your morning workout
Rishy,
You should expect to lose about 5-to-10 pounds in 5 weeks.
You can these exercises here everyday for flatter belly
You can get rid of the love handles and flabby arms with what you're doing now and if you want to...
You can do one of these love handle exercises 1-to-2 times a week and/or...
You can do this flabby arm workout once a week
Hi adrian..my prom is coming up in about 5 weeks. I want to look slimmer for it. I am an 18 year old female weighing 136lbs and height 5’2.
I have started doin the following excercises...
Running/jogging (40mins) – 260cals
Trampoline (20mins) – 70 cals
Skipping/rope jumping (30mins) – 325cals
I run first thing in the morning..do trampolining around 3pm.. and skipping around 6pm..
I am also having 3 litres of water a day..
In addition to this..as suggested by your calorie calculator..i am only consuming around:
970 – 1470 cals each day...so
Thats around 195 – 295 per meal every 2-3 hours
I am also making sure I follow these rules below:
# GREEN TEA before MORNING EXCERCISE
# SOY PROTIEN + 2 VEGE/FRUITS before each meal (x3) [not all the time unfotunately]
# GREEN TEA before EVENING DINNER
Is this plan correct?
Please please tell me roughly how much in lbs or kg I would be able to lose in five weels if I follow this properly...
Also..I want to get a flatter belly..firmer arms and slimmer thighs..
Do I have to your toning excercises on top of my other excercises. Because I really dont have much time to do toning excercises as well.
Most of all I want lose my flabby arms and LOVE HANDLES. Is it ok if I just stick to these excercises I mentioned above? Or do I HAVE to do the toning excercises as wel? Will I not be able to lose the flabby arms and get a flatter tummy and slimmer thighs without the toning excercises?
Hope you can reply. Thank you
Hi if I already have curves and I just want to round my chest& butt and hips and lift it by doing 8 min arms and 8 minute legs and buns with weights, and I do fat burning with workouts like Turbo Jam and Core Rhythms will I have a body like Kim Kardashian and Salma Hayek being those are the only celebs that have top and bottom lol oo and Janet Jackson ???
Hi Adrian,
Thanks for your response.I have some more questions in the breast firming excercises.
As u suggested for slaggy breast (pec fly), instead i tried to do the other workout using dust rugs which is like push ups which is very difficult.
Tel me other ways of doing workout using Dumbells for slaggy breast.
Plz help me.
Adrian,
I am enjoying your site. Great information. I tend to like the natural or healthy options in losing weight through foods and exercise. What are you thoughts about fat burners. Are they best for athletes, or can they be used by individuals who need to lose over 40-50 lbs? Thanks for all this infor.
Hi Adrian,
Thanks for your response. I have one more question though.
I just did my first morning work-out this morning (20 minutes of Intervals) and before working out, I drank whey protein, and I feel really full right now that I don't feel like eating breakfast.
Can whey protein be supplement to breakfast? Should I drink whey protein immediately after I wake up in the morning (which is right before I work out) or wait until after the workout?
Joel ,
Your plan is fine but...
Go here to see how many calories you need to eat to lose 1-to-2 pounds a fat per week and once you see how many calories you need - divide that by 4 meals and you can drink the whey protein before meals but remember to include that in total calorie count for the day - other than that...
everything looks fine - if you have any problems just contact me for help
Hey Adrian,
I'm a 6'0 male weighing 200 lbs with body fat over 21%. My goal is to get my body fat level below 10% and my weight down to around 175 lbs in 3 months or so.
Can you tell me if there's anything wrong with the plan I try to do?
Morning:
Run a minute, walk a minute, repeat for 20 minutes. Do no weight lifting.
(3 days a week - Monday, Wednesday, Friday)
Night:
-30 Minutes of steady jogging on treadmill.
-15 Minutes of full circuit training
-20 Minutes of Lifting
(Every day of the week)
Extra:
-Eat 4 meals a day (3-4 hours apart, around 400-500 calories each)
-Drink Whey Protein before every meal
-Drink Lots of Water
-Take Triple-Tea (White, Green, & Black Tea) Fat Burner Pill
Do you see anything wrong with the plan I try to implement?
Adrian,
I just wanted to let you know that i have only done the exercises for 3 days (taking break from them til next week now) and i have lost 1 inch from the love handle area and 1/2 inch from my waist now the area around my love handles is 32 1/2 inches and my waist is 27 inches OH ALSO the thing where you hold your tummy in during the day has been a miracle for me mine looks so much flatter now AND JUST FROM A FEW DAYS!!!! I AM AMAZED!!! It always looked pudgy and just out there not now it looks AWESOME!!!Sorry i am SHOUTING i am just so happy!!!! Now i am on to the exercises for the booty and the boobs and i just know they will work wonders because all the others have Oh and one more thing not sure how but i have also lost more weight i am down to 116 lbs now in the last 3 days at 5 foot 5 1/2 inches is that considered underweight? Should i be worried? Thanks so much you are my hero!!!!!!!!!!
Heidi,
That comes off simply by losing FAT - look around NowLoss.com for ways to lose FAT
Andy,
Look AT this for ways to do your interval training correctly
I love the workout videos, Just one question on how to loose that fat right above your rear on the sides I guess lower back love handles
Hello Adrian,
Basically, I've decided i need to lose weight and get my fitness levels up.
Ive been looking at HIIT, I'd probably be doing it on a stationary bike.
Just wondering if its ok to jump straight into a schedule along the lines of 3-4 mins warm up, 30 seconds "sprint", 30 seconds slower for about 8 mins then cooling down... or should i start off easier?
thanks in advance
Andy
mary,
Both are great for losing weight - the best one is the one that you put the most effort in and the one you have the most fun doing over and over to keep the weight off forever
ok so which would you say is better, lesiure biking or lesiure walking?
Chloe,
Your weight is fine (I think you're stressing too much over your weight)
hill or regular Sprints are the best thing you can do for inner thighs along with the other inner thigh exercises at the bottom of this page here
ok im 17 and im 5 foot 7. i weigh about 137 lbs. im also an athlete so i have muscle contributing to that weight. my first question is is my weight normal? i also want to burn off fat i have on my inner thighs. and i was also wondering what foods i should stay away from while im trying to lose a couple pounds. i dont eat many sweets or drink cokes.
Any advice would be awesome! :]
Chloe
linda ,
Whey protein can be used to gain muscle and lose weight but to sum it all up...
You won't gain HUGE MANLY muscles unless you eat MORE and lift big weights but...
If you're on a weight loss plan while taking protein - you'll burn fat and at the very least tone and shape your body and...
I actually recommend a diet higher in protein for fast weight loss since...
Protein suppress appetite and your body burns the most calories digesting protein
ok so my cousin told me that whey protein is just for people who work out and try to dain muscle. is that true or can u just take it even when your not working out?
Bill,
To Eat Everything In Sight & Not Gain Weight - you need to increase your metabolism so...
Read 11 ways to speed up your metabolism
Abdia,
Have you seen 52 easy body sculpting exercises & workout routines any woman can do at home to get an hourglass figure?
Those should help your problem areas and as for losing weight... You may want to pick one of the weight loss programs here
Mary, P.
You can but... try these love handle exercises here first to see if they can help you and...
If you're only 119 pounds - You may be stressing too much over this but those love handle exercises should help and if not...
Send me a pic and contact me again and we'll see if we can figure this out
For some reason I did not get the report entitled: "How To Eat Everything In Sight & Not Gain Weight." It's not in the spam folder, I checked. Could you please send it to me?
Thanks!
Hi im mother of 1 and has gained alot of weight. my tummy is so big i look like im 7months pregenant and my breast are much smaller and just getting fater im scared my husband will start looking for sexy women.i allso have alot of cellulite. i like more natural things no diet pills plz what can i do to feel sexy again.
Abdia
ok this may sound a little off the wall but is there anyway that i can send a picture of what i am talking about to make sure that i am even describing my problem right? I am sure it is love handles but not 100% positive i have a pic of me in a bikini that shows what i mean
Mary P.,
This guide to losing love handles will help you firm up that area
I am female 33 years old i am 5' 5" and i weigh 119 pounds i never had love handles in my life until about my 6th month of pregnacy with my 5th child i also got up to my biggest weight ever of 129 lbs ( i was 115 before) Now i am down to 119 but i still have the horrible love handles how do i get rid of it? I don't want to lose more weight because i feel like i am at a good weight for my height i measure 27 inches around my waist but where by love handles are i measure 33 inches i want to be able to wear a bikini again please help 
I am desperate
Annie K,
Are your shoulders muscular? if so... then the best way to lose shoulder muscle is to stop doing shoulder exercises or limit activities where you use your shoulders and...
If your shoulders are not that muscular then you have to just simply lose weight all over your body to see the reduced shoulder effect
PleaseHelp! ,
Email me at nowloss@gmail.com
Sharley,
Have you seen this plan here for getting a perfect body?
hi Adrian,
if feel my shoulder look broader.
is der any way of losin my shoulder weight ,will dat makes shoulder looks better .
I want to contact you on a more private level. How would I do that?
Damsel in distress,
1. Can I really trim my waist while leaving my breasts and butt alone? If you notice your butt shrining as you shape up your waist - that's because you're losing total bady fat from all over your body and to solve your problem... You can do this butt workout plan to maintain your round butt as you lose weight and trim your waist
2. Can I do the TVA exercises sitting/lying down? YES and here's how to do it laying down
3. What exercises do you recommend that I can do while at work that will give me the results I want? You can do TVA exercises anytime and I suggest you browse thru the exercises here to see what're allowed to do at work
Like this exercise here is a good one to do at work: http://www.nowloss.com/lower-abd...nal-
workout.htm
Angie,
What about fruits? the veggies you like will help you lose weight and affordablesupplements.com has prepacked meals for women like Meal-Replacement-Shakes Labrada Lean Body for Her 20 packets
Hello Adrian,
I am female of 26 years age. 5.2" and weighting to 132lbs. i was perfect 2 years back..I changed my place and after that i put on a lot of weight. I sometimes feel my physical relation was a cause to put on weight.. I sit a lot in my work .. and dont move around at all .. my diet is also in bad shape.. I tried excersing and also tried food diet to reduce my weight .. they worked for sometime.. but, i was back to worse.. i dont look good at all.. i want to get back to good shape.. I look like a mother of 3 kids who is aged about 35 .. Please help ...I need to look younger and look attractive.. and lose weight approximately .. I am not able to find a partner for life because of this problem..please help me ..
thank you
Hello Adrian,
I am so glad I found your site. I want to get a summer body so I can hit the the beach come summertime.
I don't want to lose weight. I just want a tiny waist BUT I've noticed that whenever my waist gets smaller my bottom (butt) shrinks too.
Also, I work in an office. I move around a lot but I sit in the swivel chair at my desk a lot too. I don't have access to gym equipment.
Here are my questions:
1. Can I really trim my waist while leaving my breasts and butt alone?
2. Can I do the TVA exercises sitting/lying down
3. What exercises do you recommend that I can do while at work that will give me the results I want?
Help.
I need to loose around 60 pounds and I have read what I should and shouldn't eat. My problems are; I work full time (my commute is 45 min. each way), go to college and take care of everything at home (I don't have children) so I don't have time to prepare meals. Are there any good microwave or prepackaged foods that I can eat instead. And the second problem is I hate most vegetables, the only ones I can eat without gagging are;cucumbers, lettuce, carrots, corn, tomatoes (fresh), mixed greens, squash (fried). And the only dressing I can stand is ranch; I do like Lite Done Right and some other low cal. ranch dressings but I have tried most fat free ranch and those are just nansty.
Any suggestions.
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