Leave any comments or questions in the form below &... I'll answer back ASAP
Maya,
From what you're saying - you're only 10 pounds overweight or only have 10 more pounds to lose to reach your goal weight so what this really means is...
That you're not overweight and you SHOULD expect your weight loss to be slower than a person who is 25 pounds or more overweight.
I think you'll lose weight doing what're doing now and the 30 minutes 3 times a week is fine but if you're in a hurry to lose those last 10 pounds...
I would do a 30 minute workout in the morning and evening and you may want to look into taking a fat burner if want to speed things up but...
The key thing for YOU and all people who only have 10 pounds left to lose is... NEVER GIVE UP & HANG in there because you will lose the weight and once it's lost - it'll be very hard to gain it all back.
keep staying in touch if you need more help
rayjay,
Have you tried this plan for getting flat abs and getting rid of a pot belly?
To give you my story fast: I've actually been underweight and undernourished as a result of ocd. I was affraid of eating, because I had been trough a lot with my colons. The pain of it made me scared of eating and getting the food down in my stomic and colons. So I stopped eating. I lost ack then 20 lbs and became very undernourished and underweight.
I've been in therapy and everything now is normal. I still forget to eat all the meals I should eat through a day, but Im not affraid of eating anymore. I've gained a lot of weight again and a bit more that I would like to loose now. 10 lbs is my goal.
I have never dieted before. I've tried to but never as motivated as now, thanks to your help through this page!
I will try with the milk starting from tomorrow. I'm also thinking of going to the gym in the mornings just to do some cardio. is 30 min enough 3 times a week?
hello
i am 21 years old male.
i have a beer belly and i cant get rid of it can you help me? i have done some of you exercises and some help and some dont.plz can you reccomend me a diet and a work out program thanks.
Maya,
You can mix your protein with milk but you have to include the milk calories as part of your 0-to-300 calorie meal.
Just stick with the plan for 2-to-3 weeks - Everybody has different results and the only reason I can think of why you're weight loss is slow is becasuse you're not that overweight but if you are really overweight... You should expect a pretty steady weight loss.
have you dieted before or were you dieting before you did this plan?
Please stay in touch so we can both figure this out but Give it another week (doing everything - exercising, drinking water, etc.)
Rick,
To get bigger chest and arms fast - just look at the first 3 workouts on this page here
Dear Adrian.
Thank you for your advice. It's been defficult to start but I've began a more healthy living now. Thank you! I admire you for all the help you provide to people on this webpage!
I just have one question. How should I drink my protein shake? I drink like 200 ml before the meals I just cannot stand the taste. I usualy shake it with water... do you have an advice on how I can continue drinking my chocolate flavoured protein shake without feeling I have to throw up? Can I shake it with low fat milk or...?
Also, I've only been on your diet plan for one week. I feel like the weight loss is going slow. Almost no weightloss.. What shall I do?
Thank you for all your help! Maya.
What is the fastest way to get toned like Justin Timberlake... just like bigger looking arms and chest and abs?
Thanks
priyanka
Since I'm not a doctor - the best I can do is... Tell you to go here and pick one of these weight loss programs and then ask your doctor if it's still okay to do the weight loss program in your condition
hi adrian
thanks for this wonderful website. it has actually motivated me to lose the weight i've been carrying around for so many years...
I'm 21, female, 5'01 and weigh 154 lbs i want to lose appx. 50 lbs in 3 months. im suffering from pcod and it is really difficult for me to lose weight. pls suggest me some nice diet and workout routine because i want some direction to achieve my goal.
When I was saying can Nitro-Tech really get you those results... I meant using it while working out and being on a diet. I dont want to get big muscles like Will Smith in I, Robot or anything. Just want to get toned like Paul Walker or something like that, maybe Mario Lopez at the most.
So Im most likely going to buy whey protein and possibly a fat burner. Depending on how much money I have left, I might get some creatine.
Will,
You asked: can really gain 8.5 lbs of muscle in 14 days using Nitro-Tech?
You gain muscle mostly by lifting moderate-to-heavy weights for 3-to-8 reps using many sets (like 5-to-10 sets) and eating 5-to-6 meals a day + getting enough protein and the 8.5 pounds of muscle gain in 14 days may be stretching the truth a little bit but believe me...
Nitro-tech by itself is not going to magically make you gain weight (or muscle) and it may be possile for someone who's never worked out before to gain 8 pounds of muscle in 14 days but still...
It all depends on thier workout and diet and not just one protein supplement and
keep those question coming if you have any more.
Alright thanks. Do you think you can really gain 8.5 lbs of muscle in 14 days using Nitro-Tech?
Will,
I use Optimum nutrition's whey protein and ME & the people I share it with at the gym I work at all have good results with it and here's the reason why...
Optimum nutrition's whey has l-glutamine in it, protein, and other ingreadinets in it that burn fat so... You don't have to buy extra l-glutamine or a fat buner if you get Optimum nutrition's whey but...
I'm not saying nitro-tech won't do the same thing... i've tried Nitro-tech myself and i didnt like the taste.
Basically - All You need is protein to build muscle faster and you can use creatine also but it isnt as essential as protein is.
Look at the best muscle building foods & supplements here
Hey, its me again. Basically what I am wondering is what is the best supplement to use in order to achieve my results faster? Also, if I needed or wanted a fat burner what would be the best one to use for fast results?
Thanks
Also, have you heard of MuscleTech: Nitro-Tech... it says on the label that if you use it you can gain like 8.5 lbs of muscle in 14 days. Have you heard of anyone saying that this stuff actually works? I have read mixed reviews of people saying that it does or doesnt but they all agree that it is pricey and tastes really bad. Also, Im thinking about buying a product that has all those supplements in one. Would that be a good idea?
Hi, Im starting to go on a diet, run everyday and lift weights...concentrating on arms, chest, back and abs on different days of the week. If I used supplements like whey protein, creatine, l-glutamine and maybe a fat burner... could I get faster results?
Thanks
Will
rahuliim2002,
if you're not seeing any results running 10kms a day then you have to switch up exercises because your body is used to running - I suggest you find another weight loss activity like swimming or some other competive sports you like to burn fat but before you do all that...
What is your bodyfat %? Maybe all you need to do is go here to tone up your midsection and love handles to get the desired look you want
Please get back to me with more info on your body type so we can figure this out
i have been running 10 kms a day. yet i am not able to reduce fat around my mid section and love handles. My diet is also controlled.
Pls suggest what to do
Yvie,
See if any of these easier weight loss programs fit your schedule and also...
Look into body cleansing for faster & easier weight loss
Hi, I'm 16 years old and I weigh 186. I want to lose atleast 50-60 pounds..what is the fastest way to do that? my doctor said to excersise and eat 6 small meals a day but I don't have the time to do any of that...so please tell me an easier faster way! thanks
ammaasante,
Go here to get rid of your fat belly problem
Hi,
I am eighteen years and I have a problem which i cannot bear anymore. I have a fat belly and it is beginning drive me crazy and I cannot bear it anymore. It is mostly my abdomen and I really want to get rid of it. please help me. My e-mail is ammaasante@yahoo.com. thank you
Jim
You can try this 20 pound weight los plan but...
At your low body weight it may take 7-to-10 weeks to drop 20 pounds
Maya,
You have to EAT!!
Scan these to lose your last 10 pounds
Read this to never be tempted by chocalate and sweets again
Gina,
Make sure the carbs you are whole, natural and unprocessed. Is the rice you eat white (processed)?
Read about these weight loss foods to end your confusion
Do this flat ab plan to fix your stomach problem
Dear Adrian,
I'm highly confused when it comes to eating and selecting carbs. I have noticed when I go without carbs for a week, I feel lightheaded and non energetic. However, whenever I eat a piece of wheat bread, or a teaspoon of rice my stomach makes me look as though I am in my first or second trimester of pregnancy. My boyfriend is returning from Iraq, I am 145lbs the rest of me is slim, but my stomach sticks out like a sore thumb. Is there anything I can do to improve this within a three week span?
Dear Adrian,
Im 23 years old, 5'3 and weigh 123, 4 lbs. Im a vegitarian. Through out the day I do not eat anything, instead I keep myself going with chocolate and other sugery things. When I come home in the evening a eat a normal meal and after that I get the feeling that I need something sugery. All this has led me to a very unhealthy way of living and made me gain like 10 pounds. Primarily on my belly, love handles and the back area, i think you know what I mean.
Could you help me how to lose these 10 pounds and not get tempted by chocolate or suger? What shall I do to fat burn the extras on my belly and back buttom? I need to get in shape before june.
my e-mail is Alluringeyes101@yahoo.dk
I'm 5'7 i weigh 167 i'm 17 years i wanna lose 20lbs in 1 1/2 months. is it possible!! is yes help me please!!
Kea,
A toy store hula hoop would be better and it's okay to take off the string while doing the hula hoop exercise and...
I would only wear the string for only 3-to-5 hour spurts but you can wear the string longer - either way...
You'll abs will get flatter fast
Does the weight of the hula hoop matter or a normal hula hoop from the toy store work. And the tva excersise, would i wear the string all day even while doing the hula hoop
Kate,
Try this diet plan here for the next 5 weeks and watch this video that goes along with it and if you wish...
You can contact me everyday for help while trying to lose weight for your wedding and even in the rare case where I can't help you - I'll find someone or something that can help you lose weight fast for your wedding day.
maria,
Just pick 1-to-2 exercises for each body part you'd like to work on and stick with that 1-to-2 exercises for about 4 weeks and then do another different 1-to-2 exercises for that body part so your body will never get used to you doing the same exercise over & over
I hope this helps your question and please contact me again if more help is needed
Hi
I need help!
I'm geting married in 5 weeks and 3 days. I weight about 12 stone and am about 5'10 (female) i need to shift a serious amount of weight very fast. I have a fairly bad foot injury from running which is permenant so daily exercise is a no go but i need to loose weight like ASAP tons of it immediatley. Any good tips? (i'm vegan so can't have any meat dairy eggs etc etc.)
I am desperate! I need something that will work without fail!
thanks so mcuh
Kate
Hi!
Your website is great, and has a lot of different exercises. But I was wondering how you think I should go about creating myself a workout? I would like to lose 30 pounds, and think I have been good about my diet and attitude, but feel like creating a good sculpting workout seems overwhelming with all of the different toning moves; it seems like there are 10 for each target area!
Thank you so much for your advice!
Hink,
To lose weight in your chest - you have to lose weight all over your body by using the weight loss tips off NowLoss.com and you can Use these special chest exercises to firm up your chest area
I want to lose weigth in my chest what v=can I do
michelle,
To lose weight without exercising - you need to control your calorie intake so go here to see how much food need to eat to lose weight and focus mainly on eating these weight loss foods and...
Go here to see many exercises you can do at home and as always...
If you need more help from me - just contact me anytime
i work in a call center in night shits and had put on how is that i
can reduce weight as i dont have time to go to gym.tell me some tips and exercises which i do at home and lose weight. my age is 25
and iam married.
Tina - you can email me at nowloss@gmail.com but... I don't check that email that much so it'll be better if you just contact me thru the website
heyz...
i could;t believe my eyes when i saw that someone really helps people!!!
well i am starting tommorow and i dont know what questions i may have .... so i am wondering if there's an e-mail account where i can talk with you in private....?
if not its ok
Wow Adrian, I dont think people can thank you enough for what you're doing with this site. It is very nice of you to offer your knowledge to us for free and for our benefit. Now we have the info, all we need is the motivation (no excuses). I'm 20 years old, 145 hopefully this site will help me reach my goal. Thank You.
Addisen,
To keep your promise - The simpliest thing you could do is pick one of the weight loss programs from this page and see which of those programs are the best for you so you can start off losing weight and I can't promise you anything but...
You can try this plan to try to lose 20 pounds by April 2nd and...
Please contact me again if you need help
i am 16 years old. i promised myself, &my family that i would lose weight. i am visting family out of state &i want to come back looking 15-20 pounds lighter. i go back on april 2nd. if i only lose a little, i want to be able to continue doing whatever to achieve my goal.. help?!
thanks 
monicadrobinson,
Your best bet is to focus just on eating these weight loss foods to either maintain your weight and/or lose some weight and...
As far as diet pills go - You may need to take proactol or hoodia to help you fight off hunger so you can quickly lose weight
I hope this helps you out even with your busy schedule and you can always contact me for any more help you need.
Hi I am a 25 year old female with three kids, a husband a full time job, and am currently attending school at nights full time. As you can see my schedule is pretty full and hectic. I am about 60 pounds overweight and I want to lose most of it by July 2008 but I don't have the time to exercise and I am too busy to try to stay focused on a diet plan. I have thought about taking diet pills but I don't know which one to try that is safe and also actually works. If you have any advice or help I would greatly appreciate it. Thanks for your help.
Siddharth,
Good job on losing weight! - I'm thinking you're doing everything right and like YOU SAID - all you need to do is change something up and I think what you need to do is to switch from running to a new activity and If you've been doing the same weight training exercises - switch them up as well
Reading 4 ways to break out of a weight loss plateau will really help you out
Morning workouts burn more fat - Go here to see why: http://www.nowloss.com/
Weight_Lo...ght_Loss_78.htm but...
I really think the main thing you need to do is completey NEW exercises.
New exercises you can do and... New weight training exercises you can do
ryan,
The best thing you can do to burn fat fast while toning up is to read "How to burn fat and gain muscle at the same time"
This will help you burn fat but... you'll probably gain some muscle weight at the same time which will make you gain weight but... i can almost guarantee that for every 5 pounds of muscle you gain - you'll look 5-to-10 pounds lighter! and...
If all you really want to do is lose weight without building any muscle weight then...
Do this free weight loss workout plan while following this Permanent fat loss plan and...
Please contact me whenever you need help.
Hi,
I am 23 years old 168 cm tall weighing 150 lbs.I seem to have hit a plateau and am not losing any weight( 2 months back I used to weigh 168 lbs).I have been following a cardio-weight training regime for these 2 months.For cardio I run 2 kms(20-30 min) 6 days a week followed by weight training for 45 min -1 hour.I notice some change but my belly fat does not seem to reduce much.Do I need to change my exercise regime.Also I exercise in the evening and not morning.Please suggest any change I need to incorporate.
Thanks
hey i need some help. Im 16,5'6, and currently weigh 185-190 lbs. I want to lose between 20-30 pounds and tone my body a lot more. COuld you please help!
Kathleen L.,
Which areas of your body are most interested in gaining muscle in?
Please look at 51 bodysculpting exercises for women- this will give you a total body plan for making muscles pop out everywhere on your body and also read How men can lose fat and build muscle at the same time this article will teach you how to do cardio while building more lean (sexier) muscles
First of all I'd like to say that I think its great that you made this website. Second, I have a naturally lean figure. Even when I was in really good shape (running, backpacking with 30 - 50lbs. everyday), I just looked skinny, not athletic. How do I excercise in a way that I can make some muscles pop up?
Mr. Bryant,
Thank you from the bottom of my heart for answering the questions concerning my mother's weight loss. I have passed the information onto her and she is eternally grateful. I love the concept of your site and I will continue to be a regular visitor. May God reward you greatly for your generosity.
Gina
Marine Corp Wife,
Losing 20 pounds permanently by Oct. shouldn't be a problem and the best way to do that is to follow the "How to lose 50 pounds plan" and to help build back your hourglass shape -
See these 51 exercises to build an hourglass figure while on the 20-to-50 pound weight loss plan
You should expect a permanent 20 pound weight loss within 8-to-13 weeks (maybe sooner depending on how you exercise) and remember...
I'm always here if you need me for help
Dear Adrian,
I'm 5'5 140 pounds, 20 years old. I've put on 20 lbs since June. I used to be around 120. My husband is currently in Afghanistan and is comming home in April. I just want to look sexy and have my hourglass shape back. What is the best (and permanent way) for me to loose 20 lbs and be slim and toned by October. Is it possible?? Please advise. I am very depressed over this.
quickleh,
nanoslim won't help you lose weight by itself - You really need to Go on a fatloss plan while taking fat burners (like nanoslim) to see desired results
Gina,
Tell your mother to go here to see which of these ab exercises she can do and to go here for waist exercsies and since her weight loss workout activity is limited...
Your mother should be able to do this fast weight loss diet to reach her goal and just to be safe...
Have your mother or yourself consult your doctor to see if my recommendations are safe for her and please...
I want you and your mom to stay in touch whenever you need help and Even if I can't help you - I'll find somebody that will but...
I think your mom will do just fine with my recommendations
Hello,
My mother had to take a steroid based nasal inhaler for an allergic reaction. Because of the medicine she went from a size 12 to a size 16. She is now a size 14. She has chronic back and lower leg pain which has prevented her from working out. She is doing a mild walking program but she would like to firm and lose weight all over but especially in her waist and abs... Do you have any recommendations for her? Thanks for your time.
Hi I am a 20 year old female. I Weigh 185lbs, and I am 6'0. I really want to lose weight, because I am suposed to be a brides maid in my mothers wedding. Her date is set for July, and well just want to look decent in a gown. I recently bought diet pills by the name of nanoSLIM and was just wondering if you think they'd work for me?
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