Leave any comments or questions in the form below &... I'll answer back ASAP
Meme.
You get rid of any fat by doing these fat loss plans here
I got ur dvd.....many many thanks.......i didn't believed ur claim and never thought u will send me dvd all the way to pakistan...thanks to www.nowloss.com i have lost a lot of weight i.e 5 kg in two weeks.I am more active and energetic and feeling great again thanks a lot.
Thanks alot Adrian for ur DVD. I just reached home from my hostel and saw the DVD delivered at my home. God bless you. You have given me a new enthusiasm.
I know i can never repay ur deeds, but make sure to ping me whenever u think u need a helping hand 
(can i leave my email id here for u?)
I am 17 years old. and my side
fat will no go away what should I do ?
Beth
That is ok but leave out the crunches - you want to be doing intense motion activites
Anonymous
Go here to end food cravings
how can i make my legs and thighs smaller if they're naturally thick and kind of muscular?
Thanks for working to help those of us who need help, but can't afford to pay for a trainer, or gym! You're a gift from God!
My question is this: I have your dvd, and have been doing the 10 minute fat loss workout. These past couple days, I've tried to break up the monotony of just doing jumping jacks by doing something like jumping jacks, rest, ski steps, rest, cruches, rest, dancing to the music, rest, etc. Is that ok? Will is be as effective?
Hi I am a 36 yr old woman, I am 5 "5" and 245 lbs. I have started working out, most days for 30 mins and counting calories. I have lost 5 inches off my waist and my clothes are looser, but my scale still say I weigh the same. My question is how do I control or cope with food cravings. Please Help!
Keara
Go to NowLoss.com/8 and take it easy.
make 40 pounds a goal but remember you have to lose 1 pound first
im only 15 and my whole family is fat but i dont want to be im not really fat YET but if i keep going ill end up just like them im 5ft9 and weigh almost 230 i carry all of my weight in my stomach and in my stomach only my legs are tone and my back is not fat but my belly is....i really want to lose weight and i want to keep it off but i dont want to go through the long extended 5 to 8 month thing i only want to lose about 40 pounds is there anyway i can do it because im quite confused....
ksnative
Sorry
I dont have any workouts as of yet for the door gym
Tonya Taylor
Tips
Forget about the apple cider stuff - you dont really need it.
You have to watch your cheating and cheat less & less as you get closer to your goals
Your workout plan is fine but like you said - you are "used to it" and you can't lose much weight if you and your body are used to something so...
change things up and do something different by running/waling faster or doing a different workout and remember...
it's not the quanity it's quality.
Don't stress over getting lots of 60 minute workouts in a week but try to get in at least 3-to-7 KICK YOUR ASS workouts like intervals each week
makala
That seems okay but turn your cardio into intervals (see Nowloss.com/i)
Mickey
Go here to workout without weights
Adrian,
Do you have a workout, interval training, using a door gym? I recently purchsed the Gold's door gym at Walmart. Its has four resistance bands with hand and leg attachments. I would love a interval workout to go along with the bike interval workout (btw, thanks for the DVD)I'm already doing.
Thanks!
I have been doing your treadmill and jumping jack routine for about 4 weeks now, I have lost about 10 pounds. You have completely changed the way I work out.I weigh 200 pounds,6 feet tall. I have about 35 pounds to lose. I am losing most of my weight in my stomach, however my arms are still flabby, and thighs are still big. I have been doing your arm workout two times a week for 4 weeks. I noticed a little toning. My workout consists of 20-30 min treadmill interval training Mon-Fri mornings. I strength train 3 times a week. Then in the evenings about 4 times a week I will either do Wii Fit Plus for 60 minutes or 2 10 min jumping jack intervals. My husband thinks it is too much, but I have become quite accustomed to it. I take cla, fish oil capsules 3 times a day. I also drink water and green tea. I have added 2 tablespoons of organic apple cider vinegar to my diet daily. My biggest probelm now is my food intake, I have a wicked sweet tooth. I eat way too much on my cheat days. Any tips or help you can give me would be appreciated.
Thank you very much for your fast response.
hello adrian. quick question. i am trying to lose about 4-5 inches off my stomach/waist while trying to lift and tone my butt. i am trying to add about 2-3 inches to my hips/butt, and make my butt more rounder at the top and on the sides. i joined a gym and i want to know if you think this routine will help: I plan to do cardio only 2-3 times a week for 25minutes, and using heavy weights on lower body workout machines. I also plan on using the stair stepper, and using the treadmill but only on a very high incline so that it will help shape my butt and help with my stomach. does this sound like a good plan or no? any suggestions? also i will use protein shakes 2-3 times a week after workouts.
Hey i'm slim, but a little bit defined like a swimmer.
I want to know how to get well toned and muscled without taking any supplements and while staying at home. I have some equipment and can do a diet. I weigh 140lbs and I am 6'1''
mick.e.y@hotmail.com
Nicole Randle
See NowLoss.com/15 to lose that last bits of fat
Hi Adrain, I work out at the gym 5 times a week,2 times a aday. I weight about 160, at 5'7, 33 yrs old.. I have little body fat. My body consist of mostly muscles. My problem is I build muscle fast, so I don't see a change on the scale, but in my clothes. My goal is to get a six pack, but I don't want to look to musclar. I also want to see my body weight drop between 150- 145 no lower. What should I do?
My exercise consist of extreme weightlifting in the morning (abs and lower body), and cardio at night. I usually jog 3-4 miles daily. I don't have a big food intake. I can see my six pack shaping up.
Deepthi
how tall are you & how many calories a day do you eat?
Hi Adrian
I started working out from last week, i am doing interval workouts for 20mins, cycling for 15mins, abs and weights
I stopped rice completely, i drink lemon and honey first thing in the morning and eat oats for breakfast (before workout)and a fruit after my workout.
For lunch i eat some vegetable and wheat / jowar bread and for snacks i have a green tea and fruits and fruits for dinner aswell. Intially i was 154 pounds and now iam 160 pounds. Please suggest what i can do to weight reduce more quickly
Thanks in advance
Jacki
Yes - yogurt can help but you shouldnt worry too much or make a constant effort to eat lots of yogurt.
Just make sure you eat a variety of weight loss foods from NowLoss.com/199
KeriAnne
Have you seen how to break out of your weight loss plateau
Tasha
Look at steps 2-thru-5 here
abby
Go here to see what you need to do to get rid of belly fat or your pouch
DiamondLiquid
HAve you considered the fact that your weight loss may be slow because your body fat % is low?
GO here to check your body fat % but as for working out...
Are you doing intervals (NowLoss.com/i) those will help anybody lose weight no matter how much they weigh
josh
Go to NowLoss.com/8 for people with weird schedules and next week contact me again for a muscle plan you can do (I'll have my muscle building site ready by then)
Can probiotic yogurt assist in losing weight for women 55? If it does how often should it be consumed and what other food should be eaten?
Thank you
Ive used your website for the past year and so far i lost 30 pounds...now im stuck and beginning to slowly gain weight. help me
Hi,
From Monday, I want to start a new workout plan. Thing is, I have no idea when to start, what days to rest and what days I should do each workout. I'd like a bigger butt and a flatter stomach. What workouts should I do and on what days?
I have a sort of pouch. My stomach hangs to where you can't tell I have underwear on. How do I get that to go away? It's extemely important to me to get healthy without surgery. Thank you!
Hello, I'm 19, 6'1", 240 lbs. all of my friends say "you are not 240 pounds" but I already know it's just my body structure of my weight spreading evenly all around.
I've had a surgery in which I had to have my large intestine removed. The doctor was shocked that I have not dropped weight from going to the restroom (Lose Weight as in looking "Sickly") My doctor and mother may think it's a blessing, but, God. .I do not like how I look.
With the thought through my mind it may be an advantage. I wanted to know in what ways could I lose weight the fastest? I've looked over all of the links they all look good I set a motivational plan, I put together when, etc. etc.
The best part about my current life is, I do not necessarily work unless paid (Commission) so I do have a lot of free time, I work out just about everyday except for Wednesday, and I lack result.
I sweat profusely, I could probably fill the tub with how I sweat (Ha-ha) and I eat adequately, here are some things on my typical days:
Cereal + V8 Juice
Lunches that varies from 210 to 670 Calories (Never any Fast Food during these days)
Snacks on top of snacks around perhaps 400+ Calories
and A big dinner maybe 700+ Calories
only on Wednesday I actually go to eat some Fast food which I'm still overly conscious of because I spend all day out in College. On that day I usually just have a V8 Juice in the morning, fast food for lunch, and most likely that same meal just reheated later for dinner.
Any Suggestions to optimize my weight loss which anything would optimize it I have yet to lose even 5 pounds in over three months. It's depressing
Well I am 5'9" 225lbs 24 yr old male. I work from 7pm to 7 am and sit at a desk pretty much the whole time. I know I need to eat a lot of small meals to keep my metabolism up but I'm usually asleep by 9 am and wake up around 6pm so i miss lunch. I want to lose 40-45lbs asap and gain a little muscle. What is the best way to do this?
Monay
you need to see nowloss.com/p
I asked a question last week about how to get thicker thighs, a flat stomach, & tone up my back & arms. I don't know if the question was answered cause there is no archive for me to see it.
I want thick legs (& calves) & a big butt & a small upper body. How do I achieve this quickly? What diet/exercise regimen should I use?
S. Wilson
Put in a request for another one - the DVD may be scratched but please tell me if the same thing happens again and do this one thing for me...
Lose lots of fat
Hi Adrian,
I ordered the free dvd and it arrived quickly! I have used it twice now and I love it! The second time I used the dvd, however, it stalled during the ski jumps and then when I was doing the advanced treadmill, it stopped and jumped to the next treadmill segment.
Would I be able to put in an order for a second dvd or is it one-per-person? I'll even pay for the shipping if I can please have a second one. Please let me know. Thanks!
My legs are kind of like serena williams(seriously) but NOT that muscular.lol! how can i make them smaller?
Just received your DVD. It's simple, but so effective! Thank you.
john
#1 - you dont need to lose 20 pounds and you couldnt lose 20 pounds in 3 weeks at your low weight anyway but...
#2 - you need to lower your bodyfat% by doing intervals See NowLoss.com/1010 and doing ab work at NowLoss.com/abs
Hi Adrian, i'm 16 weighting in at 173 pounds atm and standing 5"9 and was wondering if it was possible to lose 10-20 pounds in a 3 week time period? I'm not that fat but not that fit either because i got excess fat around my abs and thighs, so whats your suggestion? And thanks for this awesome website.
mandy
Look at the emergency diet plan here
hi Adrian,
I am 28 years old, 1m61 and i weigh 66kgs ....i really want to go back to my previous weight which was 58 kg - and i have to do it by the 28th november, please help me with a plan?
thx amanda
Hi--
Your web site is AWESOME!!!
Who did you use to set it up for you?
Bev
NO DO NOT USE THEM!
Go to NowLoss.com/fast and look at #29 to see why
tyler |
yes
go here to lose gut and love handles
kpresley2
Look at this entire video here about losing 2-to-4 pounds a week
Hi Adrian,
Checking out your website for the first time....
What about sweetners, artifical or otherwise?
Many thanks,
Bev, 54 yrs old.
hey adrian im a 15 yr old with a really big gut and really big love handles..kan u help me out?
Adrian: Found your website and have been following the emergency weight loss program (holidays coming up!) RELIGIOUSLY - no cheating. I am normally very sedentary, so I have been doing the 'regular' intervals by running for 45 - 90 seconds, resting for 30, and doing it 4 times a day, which I supplement by dancing to my favorite music in the evening. I rarely eat more than my raw fruits and veggies and whey protein drink, as I am so full by then, I don't really want anything more. Here's my question: I have been doing this for 6 days now, and haven't lost any weight - should I be losing by now? I am 47, 5'5", 175 lbs. Trying to lose the maximum 20 lbs. by Christmas. Thanks, Adrian. Love the website.
Vivian
do this workout for lifting and toning only
Hello Adrian,
i'm a 125lb female in decent shape. thing is i have a big butt that i'd like to lift and tone not increase. Can you suggest any exercises that will help tone and lift my butt only? Thanks!!
Hi Adrian,
Thank you for the DVD! I received it yesterday and had my first workout today. I'll keep you posted on my progress. thanks.
B.LOUIS
GOOD - you're ready!
Now to go to NowLoss.com/50
HEY ADRIAN I AM A 24 YEARS OLD MALE AND I WEIGH 365 POUND EX FOOTBALL PLAYER AND IM ON A MISSION TO LOSE 100 POUNDS OVER THE NEXT YEAR I HAVE MENTALLY PREPARED MYSELF AND I AM WILLING TO DO WHAT IT TAKES WHAT SHOULD I DO TO MEET MY GOAL AND KEEP IT OFF.....PLEASE HELP
niki008
all of your answers can be found at NowLoss.com/p
how can i loss my love handles and get slimmer thighs and get rid of back fat and also lose the baby bump while getting a bigger butt??
is it true bike riding makes ur butt bigger/rounder or something like that?
kirill
It's not okay if you are trying to lose belly fat
hi Adrian. I got a question,
is it ok to eat pizza and white bread?
thank you Adrian i lost almost all of my belly fat and had started building my six pack.
THX again.
Abeer
Just go here to lose belly fat
Hi ,
I like what I read so far but would u help me with my cellulite I want to firm left up my body can u help me and how long ?PLease I need to flatten firm my belly and booty
Abeer
amrit
What is your weight and height?
Sherita
The cd has a workout and diet plan on it you can give to a friend
hey!!i really want to lose weight fast...i have a problem ...i exercise very much but dont lose evn an inch...wht do i do??i m really demotivated now...
Hi Andrian!
I just received your dvd and I'm starting using it asap!
Thank you for your generosity!
I'll get back to you to tell you how I'm doing!
Thanks again! Vana
I got 2 cd's from you one is the workout video. The other one that is labeled to give away... What is on that one?
Thanks alot for help Adrian
hudsondirect
what have you tried in the past to lose weight?
Look at why you cant lose weight also before you answer
Hi Adrian,
I just put in my info for your free DVD. I'm in Ontario, Canada.
thanks so much for your generosity. can't wait to get the DVD.
Hi Adrian,
I want to lost face fat and my double chin. can u please give me a link to where its got tips for me to lose face fat thanks.
Hi Adrian, I am a black woman who has worked out on and off for years. I stuggle with my weight. I cannot do muscle building workouts because my weight will not go down. Please help me. Tracy
mht1
Just pick one of these weight loss plans here and...
Stay in touch with me when you need help
joy
Go to NowLoss.com/50 and look at how celebs got their body back after having a baby
Hi, i had a baby 2 1/2 years ago and weighed 133 and i now weigh 165 due to over eating. I need help! I want to be in shape and eat right. I have read your testimonials and pray all of this is true. I need a motivator. I have never been this heavy and want to change. I was a runner but now a loser! 
i just had a baby last month and before i got pregnant i had tone abs and firm thighs and a nice tight butt. now all 3 of them are totally not the way i want them to be. i never had a problem loosing weight before now i just cant seem to get off that extra fat on my tummy.. i want to feel sexy again. can you help
NAIARA from BRAZIL
I think I understand your question but i think what you are asking is - how to lose fatty butt and build a muscualr one?
If so - you'll need to go here to see how to get a perfect body
Please, Teacher,
I have big butt, even bigger tha JLopez, Vida Guerra, Jessica Biel, or anything likely. I actually am with 78kg for my 1,66cm, and mostly of my weight concentrates around my butt, hipps & lapps(the real brazilian woman) BUTit is mostly FAT!!! My brother tells me that my ass is going bigger & bigger daily, and tells me also that my luck is that it is hard. And then I discuss with him that NO!! It isn't that hard, but only oil, and he says no Nai, because ur ass's muscle is BIG, so, if you train hard, you can make that ur butt nice.
Then, Dear Mister, my question is:
HOW to change ALL this my ass in OOOOONLY MUSCLEs???
If you also have any orientation also so make my thick laps become thick wit MUSCLES, I'd be very thankful to you also!!! ...And my Norwegian Fiancee' would thank you even more!!! :PPP -_-
...Bcos after last time he saw me in August now, I were even a bit better than what am now, with my 78kg 
((((
Thanks you so much for your Nice & Prescious Attention,
Huggs from Brazil,
Nai.
samtiem@hotmail.com
Brooke
Why are you getting bullied? - you are not fat or anything? but...
Go to NowLoss.com/8 to lose weight
Serena A
Actually - it doesn't matter what order you do it in but you can maximize your fat loss by exercising first thing in the morning
Hello I weigh like140 and I'm 15 years old and I get bullied because of it how can I lose the weight fast and in a safe healthy way
Hello
well my question is when I wake up in the morning what should I be doing first? Every morning I take my daughter to school so I walk mon-fri. but should I... drink my green tea, eat breakfast or workout first. What routine should I be having?
Bless you
and thanks so much.
Monica
Your answers
#1 & #2 Yes it's safe
#3 see how to lose weight in a hostel
#4. After to lessen soreness but you dont have to stretch
#5 - to warm up - just do the activity you are going to do at a slower pace to wamrup
lali
Don't do it everyday & only do it 2-3 times a week at the most
Hello Adrian,
First of all thanks alot for providing us such beautiful content and resources. I had almost lost the motivation to get back in shape but after reaching ur site i m determined. I would be really thankful if u can help me out!
i am 5feet 4 inches, 145 pounds heavy, stats 38-32-41 (approx, measured by myself)I am overall fat, but have bulgy arms, thighs, belly..
I wanna come down to 120 lbs in next 15 weeks.
My questions:
1. is it safe to lose this much in 15 weeks time?
2. If no, how much i should aim to lose?
3. To lose that much and get proper toned body what work out should i follow (i live in the hostel, cant join a gym neither can have any more equipment than a pair of dumbbells)
4. should stretching be done before or after workout?
5. I would be really glad if u can tell me some warm up exercises as well
God bless you
,hi adrain,iwant to lift my breast,isaw the exsersisewhat iwant to ask now if there is any thing wrong if ido the exsersise every day and does it work with me because ihave lot of tissue not fat and how long does it take to beliftand look nice thanks
xonatasha
look at nowLoss.com/15
Hi Adrian,
I want to lose a litte bit of weight in 2 weeks. I only want to lose a little, I'm quite slim, but I have noticed recently I am putting on a bit of weight. I don't want to lose my hip/bust measurements though. Is it possible to lose a bit in 2 weeks without reducing the hip/bust measurements?
Email me at xonatasha@live.co.uk
kirill
Go here to see why it takes longer to lose last 10 pounds
Adrian, you helped me a lot I lost 7 pounds +- of fatin two weeks and got some strong Abs but now I have little problem. Lets just say the max wight that I need to lose now is 10 pounds. The problem is that it is more difficult to lose fat now for me, so can you answer me why and in how much time (max) i will lose my final 10 pounds.
Thank you.
Dana
Go to NowLoss.com/15
james
Go here if you cant do pushups
princess
See these resources to lose cellulite
Nic
Go here to get bigger in size
shannette
Look at nowLoss.com/flat and then see NowLoss.com/abs
hello
go to NowLoss.com/free for free dvd
Allee
No
there are no special foods or pills that will help you get a bigger butt
SBC
Never really heard of the optifast program but combining my workouts with any king of diet is a good ideas
cindy.rodriguez0
Just go to Nowloss.com/50 and...
Look at how these celebrities lost weight after pregnancy
Hi, I recently gained 10 Kilos and I can't get rid of them!! although I always work out and go to gym regularly... My big problem that all the fats are in the butt and thighs. How to get rid of the fats quickly and get shaped & smaller butt and nice thighs? Thanks
also cant do a pushup does make weak if yes how can i get around this problem
hello Adrian, I have cellulite in my legs and I am not fat,I Tried nivea good bye cellulite but it didn't work
I want to ask if there is exercises to help me or any thing else and how long does it take thanks
Adrian,
Could you please teach me how to grow bigger in size? I look small. And i want to look much fitter and stronger so badly. Maybe you can add 'how to gain weight' in your programme.
Nic
My ab muscles are really weak (i had my first c-section as a teenager) and never strengthen them. Now after two c-sections and hiding my belly all my life and I am ready to get in shape. The problem is that everytime I have exercised, the weak abs and ab exercises is what got me to quit. It was always so painful and I felt like I couldnt do it. I am looking for a why to ease into the ab exercises that will not discourage me and so that for once I can enjoy my entire body.
msshannette@aol.com
I DIDNT SEE WHERE U CAN REQUEST UR VIDIEO PLEASE EMAIL ME INFO I.LOVE.NROOKLYN.DEVIN@GMAIL.COM
I just found your website through you tube. You are great!! I don't know how you record your videos without laughing! I know you are seriously helping people but there is something about the way you say things, plus you are really nice to look at. I will definately be back to start working out with you. And the advice on the website is genuine and free, you are the best...I'm so glad I found you. You make me want to just donate to your cause....
Hi I've been reading info on the net about getting a bigger butt. I don't want to waste my money buying an ebook because your butt exercises look more adequate. But my question is: are there special types of foods or diet or herbs that I need to achieve a less muscular butt? I want a natural rounded look rather than a muscular look. Thank you for your time
I want to thank you so much for the cd and your help in getting me more active.My question is, how do you feel about combining your program with the optifast program?THANKS
I had a son about 6 months ago and I gained 68 pounds throughout my pregnancy I want to get back to my weight before my pregnancy which was 120 I am 4'11 and 21 years old can you help?
Tasha
Yes - you can achieve your goal but the time it's going to take you to get a flat stomach all depends on how much you weigh and how overweight you are but...
Since you weigh 155 - You can probably get there by Dec. following NowLoss.com/15
chibli
Go here to lose belly fat
kaveri1987
Look at NowLoss.com/50
Go to NowLoss.com/i for types of workouts to speed up weight loss
GO here for vegetarian diet plans
Thank you so much for the DVD!I received it today at mornin..thank you so much ...i'll let you know the result soon ..
Hello Adrian,
Tyra Banks recently loss a great deal of weight and looks very healthy. While I am not her height for I am 5ft 7in tall, I would like to know how to shred my body to look like hers. Additionally, I want to know if it is possible through diligence and discipline to obtain a flat stomach/six pack by mid December? This is assuming that I will restrict red meat and sweets from my diet.
hey, i have a muscular mass but i need to get rid of my belly fat whats the best way to do it? THX
Hey I need a reply urgnetly. I'm a 5'5" tall girl and i weigh 176 pounds. I have to reduce my weight to 121pounds within 3 months as I have to join the army. Kindly give me a detailed excericse programme and a diet plan. I am an Indian and am a vegetarian.
Thanks
kaveri1987@gmail.com
jassy
Look at why you can't lose weight and how to speed up weight loss but truthfully...
You may just need to replace cardio with intervals (see NowLoss.com/i)
Sofie
You can bother me as many times as you like as long as it's to help you look good naked.
Your answers
As far as losing what you gained back, you won't have any problems since you are now a weight loss veteran meaning you know what to do to lose weight and YES...
more than likely - you will lose what you gained just as fast you gained it and I have also been guilty of STRESSED out overeating but once I got my stress in check...
I was able to effortlessly lose whatever weigh I gained
Go to NowLoss.com/free for free DVD
OUgirl
CONGRATS!!!!!
Go to NowLoss.com/15 to finish off those last pesky 20 pounds
hi i been going to gym trying to losse weight i do cardio watch mu diet but im not able to loose weight,,,, im so tied sumtimes i think going gym is waste my time ,,,,, i dont wanna take any pills becz its couse some side effect to reproductive as im nurse and single dont wanna take risk,,,,,,,, i drink green tea all the time but dont know what to do ,,,,,,,plz suggest me how to loose becz im getting merry soon and wanna look great ,,,,, thanx
Hey Adrian,
hope you're doing well. I hate to bother you for the 2oth time but you always help me through and all your help is much appreciated. You give us hope. I know you told me I shouldnt let the scale rule over me and make me wory about my weight bc I must be gaining muscle. I know its bettr to Look better than to obsess about weight gain due to the muscle.. but im talking about gain in inches and "jigly" fat. I followed many tips, hints, exercises posted on your site and I went down to 120 from 141!! For the past two months, the wight was consistent, I was watching what I ate. However, ever since school started, ive been stressed and over the last month I overate. I was so stressed w school and my major, My automatic response became to eat more or to munch on something while writing a paper or studying. I tried to eat healthy but I ate in excess. So no matter how healthy you eat going over the calorie limit still makes you fatter. All my new clothes fit the "new me" at 120lbs, but Im terribly afraid of the mistakes I've made within the past month, I think I gained 2 inches back and I think I am at about 135lb.. This is terrifying adn i hate myself for being this clumsy but Im definitely going to stay consistent at the gym now too. I'll just have to make time. Oh I got the Kettlenetics, suggested on ur site do they work? Is it really effective? What do you suggest I do? If I gained all this weight faster than usual or within half a month, can I lose it just as fast bor even faster if I try? From what I can telll my clothes still fit me, but they're just alot tighter. ANy help would be appreciated. ANd where can I get that fre DVD? I cant find the link anywhere. I think Im going to switch to fruits, veggies, and 1 serving of whey protein a day, does that sound ok or is it too unhealthy? I'm sorry for asking so many question at once, but ive been desperately seeking all these answers for a while Thank you soo much!
First of all I wanna say that your workouts really do work!! Thank You!! In high school i weighed 170lbs and im 5'11...well of course i graduated and got married young at 18. I gained a lot of weight not being active in sports and being lazy pretty much! I am 20 now and I finally got motivated and found your video "Quick weight loss workout to help YOU Lose 15 pounds fast" on youtube. I started this workout in June 2009 and did it twice a day. Once in the morning and Once in the evening. I started eating right and stopped snacking at night. I lost 30lbs in 2 months!!! Thats really good. I stopped doing this workout when I started back full time to college and walked 3 miles a day mon-fri. I recently started doing your interval workout again and running @ 7mph for 1 min and resting for 1 min for a total of 20 min everyday. I have lost a total of 50lbs since June and its now October!! I still want to loose 20 more pounds and then I will be happy!! Thank you so much for your videos and this website!! For ppl who dnt believe...well It really does work if you just have the motivation to stick with it!!!
I do have a question...I want to loose my last 20lbs as fast as possible. Im trying my best to do it in a month and a half!!! What workouts should I do for me to be able to do this???
page
Go to NowLoss.com/p
Thanks for the info Adrian. I think I just have to be a little more patient. I am seeing the difference in my clothes but just want to not have any fat on my chest. Want a toned chest with a banging stomach. The diet plan is probably where I need to focus on and maybe a little more intensity. Oh, do you have any suggestions for man boobs?
i am really tyring to look good i want to be one of the girls on tv wearing the cute litte outfits for there man and i want to feel better about myself will you please help me so i can look in the mirrior and actually like what i see?
I just wanted to drop you a note to tell that I received your free dvd. You have completely changed the way I work out. Before I would spend 50 to 60 min on my treadmill,seeing very little results. I identified my probelms after going on your website. I was working out at the wrong time, in the evenings, instead of the morning, before breakfast. I wasn't challenging myself, jogging the same pace for 60 min. I started your 10-20 min interval treadmill workout. I love it and the results are starting to show. I do a 20 min interval workout in the morning and another 10 min interval in evening. I only do this 3 times a week. I am going to start adding your jumping jack workout to my routine on the weekends to give me a break from the treadmill. Your Angela Bassett arm workout is awesome! I have a Total Gym and my arms do not feel the burn half as much as they do after this arm workout. I hope you can come out with some different kinds of ab workouts. I do not have the room to do your 4 min two towel ab workout. My kitchen is way to small and cluttered to do it and my garage floor is not slick enough. I hope more people find your website, so they can see weight loss and fitness does not come in a pill. The thing about your website is that you give invaluable information to people with no cost to them. I have lost 5 pounds just be changing my workout time.Can't wait to lose more! I just want to thank you and I am a nowloss member for life!
Ida
If you already have a good hourglass figure...
Go here and look at steps 2-thru-5
cosette_chahoud
what are exercise? - are you exercising?
adi
Go to NowLoss.com/50 and go to NowLoss.com/fast for my precious tips
Kris
The bowflex and p90 are good enough if you haven't used them already but if you are using them and you can't lose weight...
Go here to break out of your weight loss plateau
Hi!
I want to have a body like this:
http://thesuperficial.com/2007/
1...lie_beowulf.jpg
I have a hourglass figure already, just a little too sloppy and of course not the perfect finish as on the picture. But since I feel my body have the potential to look at least a little more like that I would be really greatful if you could guide me to the right exercises.
Hi, I'm 25, I used to be a slim girl, but recently I begun to gain weight.I visited a doctor and discovered that I have diabetic type 2, my thyroid is laizy.well I'm 165cm tall and I weight now 70 kg (used to be 55kg) I'm following a hard diet with a great doctor but can't loose fat easily... any help...
Best regards
Cosette
Adrian please help me to loose weight i am 22 and 179cm about86kg now,i had put on too much extra weight.PLease help me any how to loose about 10kg weight or more.i will do anything to get rid of this unwanted fat please give me your precious tips adheesh2003@hotmail.com
I started to workout again and have lost a total of 41 lbs. I have been stuck at 206 lbs for a while now and I am beginning to get depressed. I am 5 ft 9 inches and semi-active. My main issues are my chest and belly. I long for some abs and a great chest but I am beginning to wonder if that is not for me. I am in my early 30's btw...what do you suggest? I own a bowflex and initially was on P90X.
lady
Before a sporting event - it's a good idea to have something about an hour before
kelly N.
Lose last 10 pounds at NowLoss.com/15
Hi Adrian..
When i want to make so much sport and effort should i eat my meal before the sport or after it especially when i make a deit i get dizzy if i don't eat somethin sweet??
Love your website! Thank you so very much. Great training!
hi there,
I dont need to lose weight pre say, im 5'2'' an 120 pounds, but i wouldn't mind weight 10 pounds lighter.
my mane focus is my tush.
i was hoping Adrian you could sugest some great butt exercises to lift and tone. no one like's a jiggly ass!
an if you have any suggestions for losing all of ten pounds, that would be great too.
thank you so much :*
kirill
No fat loss at all
it helps strenghen your tva muscles to make your belly flatter
kiranrajvansh
Try the master cleanse diet (like beyonce did) but i don't recommend it
"How to instantly get rid of your pot belly, pooch, or midriff"---
is this thing helping losing fat in the stomach or what?
hi!!!!!!! I wanna loose atleast 10 kgs in 4 days.I dont wanna join gym but i can exercise at home and can go to any diet u suggest but wanna loose dat mch weight asap. I knw its not at all healthy but i dont care,just help me wid this......... Im very mch desperate.Thank you.
vtrujillo730
You just need to got to NowLoss.com/15
erick edgeman
Go to NowLoss.com/free and look at this here also
Hello!
You seem very knowledgeable about fitness and weightloss so I was wondering if you could customize a weightloss plan for me. I will do any quick weight loss option there is. Currently I'm drinking slimfast and taking hydroxycut and working out 5 days a week. I'm 5'7 and 165 pounds. I was about 170 but then I got the flu and lost 5 pounds. Prior to this, the most I'd ever weighed was about 145, but I started Nuvaring and gained what feels like a million pounds. I don't appear overweight since I've always enjoyed running but I have the same stomache flab as everyone else. It just builds up right under my belly button and love handles and behind my ribs just under my shoulder blades. I would like to tone all of this, i'm not really concerned with my scale weight-more so that I look toned and healthy.
please help!
vtrujillo730@live.com
Thanks all the way to Pluto and back!
so i have been trying really hard to lose weight but i cant im tired of getting laughed at in school i really want to get rid of my man boobs but i dont know an exercise that will get rid of them can you help please
Priya.
You can lose weight fast on any of those machines
Go to NowLoss.com/1010 and go to NowLoss.com/free to get my free dvd to burn fat on those machines
Dee-Dee
Go here to tone up legs
RENEE
Okay - no problem
go here to lose weight fast at home
Dear Adrian,
I have joined in Gym.I have access to exercise cycle,Elliptical trainer,treadmill and on.So could you please tell me what are the machines that will help me to lose weight as early as possible.I want to loose 33 pounds in 2 months time.Is this a reliable objective?Could you please help me out in this.How much time I need to spend in the Gym?I have cross bike at home.Please help me.Your answer will change my life.
Thanks
With regards,
Priya.
For some reason I lose about 30 pounds without even trying. The problem is I can't do any weights due to the fact that I had back surgery noa now I have fluid built up where I had the surgery. But I was wondering oce I take care of that problem how can I tone up my thighs and legs again. Oh Yeah I'm 5'10 and now my weight is about 178-180. Had just joined a gym before accident so I only get to go to physical Therapy....HELP ME
ok i want to lose weight fast without going to the gym .............. i need to lose if fast in about 8 months ( 50 pounds ) is it possible
jarred
See how to lose chest fat here
RENEE
First - see why you can't lose weight here and then
see nowloss.com/50
I would really like to say thanks your videos have really help me lose weight in the last two months, but I wanted to know what are some of your tips for losing weight in the upper body area like the chest or torso?
HI I BEEN TRYING TO LOSE WAIT FOR OVER 2 YEARS. I BEEN DEITING AND EXERCISING OFTEN MAYBE IM NOT DOIN THE RIGHT EXERCIES .CAN U HELP ME I WANT TO ATLEAST LOSE 50 POUNDS IN A YEAR SO DO YOU HAVE ANY EXERICES THAT CAN HELP ME PLEASE.................. THANK U
kirill
usually - unless it's grape nuts or bran cereal or oatmeal then it's really not good to eat when trying to lose weight and milk is ok
T
You can do that but you're already pretty lean so don't expect to lose a lot of weight real fast
Rumana
To lose weight anywhere takes a weight loss plan here and everybody loses weight all over at different places and times when they lose weight
mariam
Go here and look at steps 2 & 4
shasta
See NowLoss.com/p for women
lulu008
Any of these fat burning exercises will get rid of saddle bags or any other unwanted fat
Adrian. Is it right that milk is a good thing or not so good lets just say if its good to eat cornflex in the morning?
And thx for the other answers.
Great site!! Thanks.. 5'11" F and weigh 160.. looking to lose 20lbs. How do you feel about juicing the raw fruits and veggies?
Hey Adrian.. i looked through your website and found it quite interesting... the thing with me is im quite happy with the top half of my body well my arms and chest, but i have abit of a belly now which i wanted to lose along with my legs... the main problem with me and other's is my legs and i wanted you to try and help me by advising me the right way to lose weight on them, their much bigger than my whole body which puts me down from wearing certain things and im not very tall which makes it worser as people seem to look shorter the bigger they get... Thank you and hope to hear from you soon
Rumana_begum1986@hotmail.co.uk
hi adrain i want to help me please i want to lift my breast without making it big itis big already iwant to lift it only like i wear bra without wearing it the second thing i want to make my buttbigger and rounderitis big from down iwant it big and roud from up i look like ididnot have from up please help me and how long it takes tolook rouder froom up thanks
adrian i found your website through youtube and from what i see i think you can really help.They say i have a nice body shape...god but,nice legs,...but its the upper body fat. I want to lose belly fat and a little arm fat without loosing but or thigh fat.I want to tone my body also.
Im 14 about to turn 15 help me lose this fat fast before january please.
thank you.
e-mail:shastaxgaret17@hotmail.com
Adrian. I can't thank you enough. I'm serious. Your diet tips and DVD have helped me through some very hard times. I can't thank you enough for sending your DVD, i really can't. The only thing i regret is not being able to donate to your site. But otherwise, thank you. I've lost five pounds so far (i'm aiming for twenty) the HEALTHY way with your tips. Previously i had anorexic habits and basically starved myself. I lost 50pounds but your way makes me feel so much better. Thank you, thank you, thank you.
Can you show me some good outer thigh exercises for saddlebags? Also need some exercises for under bra back rolls.
kirill
Of course, it's okay to burn that many calories and once you burn off that fat - you'll see abs
Adrian, you helped me alot, I did those workouts for a week and I see the results. I have a question,
Im 15 learning breakdance and the thing is that Im not fat but I have
a layer of fat that covers my Abs
the question is if thats ok to burn 600 calories in one day workout? cause I actually do
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