Leave any comments or questions in the form below &... I'll answer back ASAP
Kendra
See this flabby arm workout
Jamie
Go here to lose weight again but...
Also go here to see why you cant lose weight
Go here to lose back fat
suziqon
Go to NowLoss.com/flat
Kim
No - you still have go here to eat the right amount of calories to lose weight but...
You can go here to see why you can eat all the fruits & veggies you want
Hi Adrian, I need to lose weight all over but I'm really concerned about my arms. They are very flaby and has these nasty little rolls in them. What exercise is good for toning my arms?
Hi Adrain,
I'm 5'3" and 180 lbs. I run 3 times a week and I'm on the elliptical bike and weights 2 times a week. Is there something I'm not doing right because it seems like I'm not losing any weight. Also, is there such an exercise that gets rid of the fat thats on in the back area?
bwnsugar29@gmail.com
Hi Adrian, I like your videos. I am 5'8", female weighing 139. I hope I can explain my problem clearly. I eat very healthy, my weight is in proportion with my body. My problem is that I have a double belly. My waist around my belly button is 29 my chest 38. I have a tiny pudge below my waist and a tiny pudge above my waist. No fat on sides, I have been told its hereditary. People say wow you have 6 pack abs, but I don't. its fat. If I lose more weight I lose in the wrong place, I am large bone. Please, help me.
I don't know if you answered already, I couldn't find my previous post. The question is, if I eat only the foods from your foods that want make you food (list of 199+) can I eat as much as I want and lose weight?
Kim
meena
Never rush into losing lots of weight real fast because you more than likely probably gain it all back and more real fast so take your time...
Go to NowLoss.com/50 and lose 25kg forever
hi
my age is 28 i m married i have 2 kids.now i want to lose my weight.my weight is 85kg now i want to reduse 25kg in 30 days plz tell me what can i do.plz plz plz telll me
Thanks Adrian. I'm still going for 10lbs though 
I couldnt do the interval sprints but was successful doing 20 min on the eliptical. I can't do the weights in video 2 so Im gonna try adding jump rope to j. jacks & ski steps. Since Ill be lucky to work out once beside the gym with my son we're gonna dance to his dance video each am and we went hiking/walking today. Thanks again, I got my calories to 1350 today and am hoping adding a multivitamin and green tea will help because Im still hungry between meals...or really 3 meals and 2 snacks. Ill let you know how it goes, and I'm going to make the dandelion/dist water drink on Jillians video.
Mika
Check with your doctor first to make sure this is okay but...
Go to NowLoss.com/50 and do the diet part and you can the workout part if you want to but in your condition...
You may want to do this beginner weight workout plan while doing the diet part of NowLoss.com/50
keisha
Please follow my advice...
take your time and lose weight FOREVER with NowLoss.com/50 becasue...
the worst thing you can do is lose weight super fast and then gain it all back super quick making it harder for you to lose weight
Jessica
Supplements are fine but not necceasry and
you need the plan at NowLoss.com/15
I am a diabetic, i take two shots a day. I have high blood pressure, and i weigh 300lbs i need to lose weight and learn how to eat right.
mb_rogue
Since you are busy - the best plan for you to follow is NowLoss.com/8 and make sure you look at the entire plan and contact me for more help and as for the fat you have in all your undesirable places...
Your fat will go away as you lose weight and for your weight and height...
You are only about 5 pounds overweight so it' going to take you longer to lose weight - go here to see why so since you only have last 5 pounds to lose...
You're going to have to do some form of intense cardio or intervals (see nowloss.com/i) at least 3-4 times a week plus along with the light cardio you're already doing on the other days to see results and in your situation...
look at how to lose weight at home and...
You can still do your exercises for your body parts but dont expect much fat loss from those exercises BUT your muscles will get firmer and it sonds like your muscles are getting firmer and like i said...
to lose weight all over = more intense cardio and NowLoss.com/8
I know this'll help you and please stay in touch if you need more help
Hi Adrian!!!!
I am truly desperate to lose weight. I'm 20 years old, I weight 183 lbs. (on a good day) and I'm 5"3' I want to get down to about 130. I know what I want to look like but I'm not sure if thats the correct weight for the look that I want but thats beside the point. My 21st birthday is coming up in September and I wanna look as slim as possible. I need a serious low cal diet plan and a serious workout plan. Can you help me with a diet, I saw the ones on the website but I think I need something a little bit more extreme.
Adrian,
i am a 5'6", 19yr old who currently weighs between 155-165. i can pretty much be considered "average" i guess, but it definetly wouldnt hurt if i lost 15-20lbs. i dont have a wedding or a class reunion that i need to shed the pounds by but im definetly aiming to be lighter in about 4-5 months(just in time for the holidays). but heres my dilema, everything i have tried, dosent work. i am definetly motivated, no doubt about that. i mean who wouldnt want to better their self-image? i just dont know what diet or exercise plan i should be following, and i have no problem w/ taking a weightloss supplement if need be. please, help me get in control, and loose 15-20lbs within 4-5 months.
i hope u will answer my questions as im sure ill have many. also, i hope that in 4-5 months, i can send a thank you for helping me drop the extra baggage!
thanks,
Jessica
Hi. I need help! And you and your site is amazing, if anyone can help it's you!!!
I'm 37,fem, and 127lbs. I should be at most 117lbs. Lost 8wk pregnancy 3mo ago, quit smoking 2mo ago, don't drink and am an only parent to 4yr old with autism. Time I don't get much of even though I can't work. Recently joined mild gym but lucky to get there 2hrs/wk for core on bench and cardio (1-2mi runs on treadmill). I recently gained 4lbs after switching to your approved/no eat foods so just went back to normal eating. Excess weight is all over abs especially lower, some love handles, outside thighs so-so, just below chest, and also a good bit under arms where bra sides go. The kicker......limited ability to work those areas. I have herniated S1/L5 with bouts of sciatica, scoleosis Thorasic/Lumbar, and most importantly 3 herniated discs at top of neck for 14 years which cause week long compression headaches. I can not do exercises that use arms/shoulders/neck so they are lay on bench, use core to hoist body/legs exercises. Probably why I like yours. I don't work out upper body because of that, and after my son 5 yrs ago and with compensating for neck my shoulders make me look like a football player. How do I lose the fat under arms and under chest? And also, I can do 150 core isolates and another 160 arm on bar assisted crunches at the gym and while my abs hurt for an hour real bad, I don't usually awake 12 hours later to feel the burn. I feel like I didn't work them much and I did! Big Time! How can I work them better or is their a switch up? Should I be trying to work them 3 times a day? I need to lose these 10lbs desparately to help me handle my very wild and violent child.
Thank you for any info.
Shelle
Foods,I snack a bit, don't eat great, try to stick with some cheese once a day and wheat crackers, salads with chicken, some freezer or lean cuisine foods, mexican, trying to stay away from taco bell and arbys, and Im down to one soda a day from at least 6 and 10oz coffee, occasional ice tea, mostly just waters, stevia, 0cal bev, brn rice, whole wheats, pretzels, nuts, and a low cal snack cake or choco chips, etc. Can I do anything with this on a budget which allows almost no extra costs? I already don't eat big meals because I used to suffer hypoglycemia as a child but 5 is too many since there may be 4-5 days a week I may not get to exercise.
Steve
Yes - Ihonestly believe you or anyone else can lose weight easily with NowLoss.com/50 but the key is...
YOU HAVE TO BELIEVE and then take massive action to achieve it.
I dont mind you asking questions but I would like it if you asked your questions as you were taking action
Hey! Adrian this is Steve again .....thanks for your suggestion....and you have an awesome website to help people like me ...so thanks again....
i just wanted to ask you another thing ...that is you suggested me the NowLoss.com/50 program....i like it ...and i think i can do it...but i want you to give a little more info about me....see ....i kinda have man boobs...plus.....i have a huge belly...you cant call it a pot belly but its like a car tire surrounding my mid section.....and also i have huge thighs....ass is huge too....i'll tell you my measurements......
neck=14 1/2 inches
biceps=14 1/2 inches
forearm=11 1/2 inches
chest=46 inches
stomach=45 inches
weist39 inches
hips=46 inches
thighs=28 1/2 inches
calf=17 inches
now tell me .....if you think your NowLoss.com/50 program is fit for me to lose weight in 8 months ...or you have something better for me.......plz tell me .....help is needed urgently.....
this was my previous post
"hi adrian!.....
i am 19, 6.0 feet tall and i am 224 pounds......this is a lot of weight ....i look fat ....really ......dont know what to do ......could you plz help me.....i have an important function to attend on April 2010.....so suggest me something....and with something i mean ....everything (Diet plan, type of exercise i should do, etc.) ......that will help me look awesome in the 8 months ......plz help i am in desperate need of your help......"
thanks ....plz help....
Grid
Squats may help some but...
Go here for more on getting rid of cellulite
Steve
start off at NowLoss.com/50
simssix
In your case - you either need to change your workout routine completely or do something more intense in less time (20-to-45 mintues) like intervals (see Nowloss.com/i) and...
Look at how to break out of a weight loss plateau
hanita
if you focus on losing 1-t0-3 pounds a week then you'll end up losing manily FAT and no muscle and the more overweight you are = the more fat you can lose each week without losing much muscle so go here and pick a permanent weight loss plan to lose fat with little to NO muscle loss
Hey, I would like to know if squats and lunges will help get rid of celluite? I still have weight to lose but am wondering if my celluite will be gone when I get to my goal weight? I do cardio and strenght training 4-5x week.
Thanks for your help
hi adrian!.....
i am 19, 6.0 feet tall and i am 224 pounds......this is a lot of weight ....i look fat ....really ......dont know what to do ......could you plz help me.....i have an important function to attend on April 2010.....so suggest me something....and with something i mean ....everything (Diet plan, type of exercise i should do, etc.) ......that will help me look awesome in the 8 months ......plz help i am in desperate need of your help......
Hey Adrian, I'm in Australia. Just found your site. Thank you so much. Your help is there. I have been attending boot camp three days a week for six month. I run 5 km every second day as well. I stopped smoking and drinking in January. I now see my body changing shape and fitness is great but my weight is still at 198. To trick my body I now cycle for 6 km, drop the bike and then run the 6 km but still not much is happening. Can you advise. I am 43. Four children and four C sections. Apple shaped. Oh, I do boxing three days a week also. Thanks again, Michelle.
i would like to know how to lose body fat and maintain muscle at the same time
misha.renae310
My only suggestion is that you probably want to lose the 15-20 pounds first
see How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time?
Anonymous
Go here to get motivated and
Go here to lose weight again
Sabzz
Go here for the best info on weight loss after having a baby
Bride-to-Be
You are not overweight but you are VERY close to your goal so fat loss will be slow and steady and the fastest way for you to lose more weight will be to basically go to NowLoss.com/15 and add more intervals (like NowLoss.com/i)
The stuff you are doing now is fine but it's not going to make you lose much fat in 4 weeks - doing my NowLoss.com/15 plan should help you lose 2-5 more pounds in 4 weeks
I want me body to be curvy on the bottom and not so bulky on the top. i have broad shoulders and my hips are tiny. i want it to be opposite. am i just stuck this way because it's how i was built? i'm also 15-25 pounds overweight. i am going to start the JLo workout tonight and start eating better foods any other suggestions?
Hey..I found you on youtube....since March ive lost 30pounds but for a month ive actually didnt loose anything. The problem is Ive been getting kind of tired of the gym....What can I do to get more motivated. Just these past 2 weeks ive been going back steady but what should I do or any others that have been having this same problem
Hi Adrian I recently had a baby she is 3mths old I was wondering is there a weightloss diet n excercise plan for breastfeeding mothers on here? Also is there a link for meal suggestions I really don't know what to eat according to my weight and height I should start off with 200-300 calorie3-5 meals a day..Thanks
I am 168cm & 64kg (5'6 1/4" & 142 lbs). I don't know how many calories I eat daily.
princess girl
Did you see the at home exercises here?
thanks for ur reply adrian, the other problem i have is the outter thighs, (saddle bags) what is the best exercise at home i can do?
Bride-to-Be
what's your weight and height?
how many total calroies are you eating a day?
I am getting married in 4 weeks and I have been exercising almost daily for a month and a half.(Total Body Sculpt with Gilad + your broom oblique exercises). I lost 2 lbs in the first two weeks and then nothing after that. I've increased the intensity of my exercises but nothing. I'm trying to tone my abs, sides and thighs. I've noticed my muscles feeling toned underneath but the surface still looks very soft and weak. I only want to lose 3-5 lbs more. I don't have weights and I can't afford gym membership right now. Help me please!
princess girl
Go to NowLoss.com/p
CecebleZen
I would just eat enough calories to maintain your weight and ...
Use Intevals at NowLoss.com/i to lose overall bodyfat
Yes - the ab roller works - see this ab roller video
i eat 1 cup of cooked oatmeal and 2 cups of cooked brown rice a day. i only eat complex carbs. but is that too much carbs if i want to lose weight?
i work out for 2 hrs and 30 mins everyday.
hey adrian;
i put on weight after a yo yo diet and want to lose it but with proper toned figure?
Thank-you thank-you, thank-you!!!!
Im going to start walking on my toes tommorow. I hope it works !!!
So I really dont want to lose any weight It took me over a year to get to 120. When I start dieting my legs get skinnier along with my backside and arms but not my stomache even when I was 112 about 1 year and a half ago I still had my gut(gross) so at least with my extra wieght I look a little more even. But I'm really trying to lose my belly fat and get toned abs. Is this even possible??? Am I going to be stuck with a gut at only 120lbs!?! 
Please help me!!!Okay and let me share my diet with you!!! Today I ate Farina with raisins and apples (yummeh), lunch time I had Quiqua and roasted chicken, Dinner I had Barilla plus thin spaghettis with tomato sauce, a bannana, and a 4 oz cup of vanilla ice cream and thats it nothingmore or less!!! oh yeah and a ton of water! So I think my diet is spot on right??? Im not sure why I retain so much weight in my midsection but maybe you might have a better idea...
thanks again ur awesome
Oh yeah I have another question I have the ab-roller. Does that work???
CecebleZen
Passion
the foods you mentioned are good enough but look thru all foods at NowLoss.com/199 for more
Alex Q.
Go here to learn about getting rid of man boobs
Pheobe
Go to NowLoss.com/p
Lola
I don't know if the lamsil will affect weight loss but basically...
Go here to break out of your weight loss plateau
Jerri
see why you can't lose weight here and...
Look at how to lose weight faster here and...
stay in touch if you need more help
Hello Adrian,
I am running very low on money which makes it hard for me to eat healthier and feel satisfied.
Do you have any tips on foods I can eat to help me lose weight, stay energergize and to make sure I'm getting the nutrients that I need?
I was thinking about just eating raisin bran cereal or oatmeal, protein powder and water, tunafish, green smoothies, and turkey meat on bread or with vegetables.
Ill probably be able to afford 40 a week on groceries and I always have eggs and bread supplied.
Do you think that the above foods are good enough just for now?
What excersizes help get rid of man boobs ?
Hey Adrian , ehm I want to have a toned body, what excercises do I do ?
i.e. perfect upper arms, flat stomach, and a smaller thigh (sizewise)
and how long till she show effect?
and how can I measure the effects?
Adrain - I have a question. I have been on a "diet" for about 40 weeks now and I've been really successful. I've lost 45 pounds, but I have the last 30 to go and all of a sudden I feel like I'm stuck in a plateau!!! It is very frustrating.
Well, here's my question. I am taking Lamisil, to help with my toe nails, but that medication is very toxic for your liver. Do you think that this could be affecting my weight loss? I know the liver plays a big role in the weight loss process, do you think this medication could be hurting it? What can I do to give my liver a break? What should I avoid?
lolafierce@gmail.com
I'm a 51 year old type 2 diabetic trying to lose 50lbs. Have been on Dr. Ian Smith's 4 hour diet for 3weeks with little weight loss. Excercise 5x week am (Leslie Sansone 5mile Fat burner and pm use ab circle for 3 minutes and sometimes jump rope for 1 minute. Don't understand what I doing wrong
Want to lose weight for health reasons. My family has a history of diabetics and heart conditions. Since 2005 I have lost a brother every year to massivc attacks and all had diabetes (3 brothers with the youngest dying on my 50th birhtday and here in 2009 I lost my mother. I am willing to do whatever it takes to get the weight off and keep it off. Thanks,
jmathews555@gmail.com
CeCe
here's your answer...
CeCe
THe easy answer to your question is to go here and look at these options for a bigger butt & legs but...
you'd have to share these options with a doctor to see if they are safe for you while pregnant and...
The only way to gain weight in a target area is to weight train that area and also...
You can try this weight gain diet here
Mary Ann
Have you tried NowLoss.com/50?
Rassie
15 pounds in 2 months at your height and weight may not be possbile because you not overweight but don't take what I said and DONT BELIVE you can't do it - always go for your goals but...
Go here to see why it takes longer for people who are not overweight to lose weight and...
what is stopping you from eating 5 smaller meals a day? can't you find a way to eat 5 smaller meals or talk to your parents about eating the right foods (see nowloss.com/199) and more smaller meals?
See NowLoss.com/15
Hey Adrian, i asked a question earlier today but forgot to bookmark the page Does this "suck for me" or is there something u can do about it. I'm the flirty one that left my myspace address..lol please help!
Hey,i'm 17 years old i'm 5'5,and 191 pounds.I have tryed almost everything to loss weight,what do you think I need to do to meet my weeight loss goals?
Hi Adrian
I'm 16 years old female and 5'8, and my weight is 140 lbs. I want to lose 15 pounds, so 125, before School starts and since it's the summer, I have a lot of time for Workouts and working on a food plan Is this a do-able goal for 2 months? Could you please come up with a Diet plan, as I'm a teen - I don't know how to come up with one on my own! My biggest problem is that I'm hungry ALL the time but I can't do 6 small meals a day, as I eat with the family and that's three times a day. So what can I do?
Thank you for you time ,
Rassie
honorine
If you're busy - go to NowLoss.com/8
amainja14
depending on how much you weigh - you may be able to lose 20 pounds in a month with this emrgency diet here
Erica
Go here for arm and back exercises
dave
Go to NowLoss.com/50
Anesio
See NowLoss.com/w
im a 1st time mom who gained as much as 100kg during pregnancy. i badly want to lose 35kg before december.with the baby i dont have toomuch time for myself,but im determined to do it this time.my ab and lower body are so out of shape i cannot even look at myself in the mirror.please help me
I want to lose 20 pounds in a month.. i want to get a flatter stomach but i was told sit ups and crunches strain your back and arent healthy can you help me
hi. ive been working out and dieting pretty well on my own. ive lost about 20 pounds so far but i cant seem to lose weight in my arms or lower back...what exercises can i do for those areas
how do i lose 70 lbs quick?
my email is klassen_dave@yahoo.com
Hey man thanks for everthing about the CLA and GLA i lost 40 lbs in 2 months!!! by working out really hard and taking those and also, i tried something called Vibrant Cleanse, which was lemon juice, cayan pepper and maple syrup grade b diet and it helped alot, now i have a little of body fat, and i really want to lose it, im like average right now and i want to know what should i take to make me get rid of body fat, i also want to be lean and cut up and i was wondering how to get the V type thing under ur stomach, right by ur torso, like what exsersize i should do, and thanks again ^_^
Samantha
I personally dont eat designated "breakfast, lunch or dinner" foods - I just eat whatever foods I have available that will make me look good naked so...
Just becasue it's breakfast time doesn't mean I'm going to eat fiber one cereal
Chuck
Most people have this problem but what you can try is...
You can do 1-to-2 more sets with your weaker arm to balance things out
evaughn
goat itself is okay but it's how you prepare it that may make it unhealthy
msrobynbell@gmail.com
It seems to me at a quick glance that your weight loss regimen is ok but if you ever get stuck - go here to lose weight faster and go to NowLoss.com/abs & nowloss.com/love for abs & obliques
Adrian,
I love your website but have a suggestion. You list foods to eat and ones to avoid. Can you create lists of food choices for breakfast, lunch and/or dinner? Keep up the great website!
Hi Adrian -
When I work-out, It feels like I have worked one side of my body harder than the other side (even with dumbells). I also notice that one arm is bigger than the other. I try hard to balance the weight when I am lifting. What am I doing wrong?
is goat healthy to eat when on a diet
Greetings Adrian,
I stumbled onto your site and I'm not calling it an accident. I'm thankful to have found you. I've completed a 30 day colon cleanse and lost 17 lbs in the process. My concern is I no longer have an appettite. I mean I eat, but only a little because I get full quickly now. I've switched to Silk and Special K with strawberries and that's twice a day and then something basic like a Turkey burger on wheat with a handfull of tortilla chips, and I never finish it all. Usually half is left over. And I now drink water like crazy. I just can't force myself to do the reccommended 6 small meals a day; make me nauseas to eat that many times. I run/walk on the treadmill for 25 minutes 4 times a week in the morning and for 30 minutes 2 times a week in the evening. I've just incorporated your tricep & bicep excercises. My goal now is to drop an additional 30 lbs by October 1st. Any suggestions? I really want to be toned. I live in Atlanta and I'm so sick of guys telling me that I'm fine because "thick" really ain't as cute as people think. I'm not comfortable with it personally. Also, I've had 2 c-sections. What abdominal and oblique exercises can deter my thoughts from a tummy tuck? Sorry to be so lengthy but I'm on a mission !
laila_2_m
since you are a busy mom
Go to nowLoss.com/8 and
do this home weight loss workout
Pete
Since you are already lean...
Expect to lose 1/2-to-2 pounds of fat per week
pirilito
Heavy exercise is whatever is "heavy" for you but...
Just go here and you'll see many basic exercises for toning with light weights
Good luck with your condition
andheartsbychristine
How tall are you?
why do you have to weigh 98 pounds?
i weigh about 187 after having 2 kids and i want to get back to 110!! i am unhappy with my legs they are huge and have cellulite! my stomach is a lil flabby and needs some toning! i am using nivea cellulite cream and the pills that came with it! i also started taking lipozene because i want to lose weight fast! i can only work out occasionally not everyday and i take care of my kids and they get in the way when i exercise!! what do i do to get hot ass legs fast!!
Hi Adrian, I am 5 foot 9" and recently bought didital scales to find out my bodyfat is at 10.8 percent,how much fat do i need to lose to get under 10% bodyfat?and how long would it take if i go on ur fat loss plan?bearing in mind my diet is spot on.
I have a brain aneurysm ... my condition is stable and at least for the moment I dont need surgery ... but because of my problem I cannot do heavy exercises..and because of the medication I was taking I gained alot of weight...I lost it with dieting...but now my body is a little flabby ... I would like to know of any exercises you can teach me to tone up my arms,thighs,and abs ... something kinda not heavy and it doesnt matter if it takes longer to see results ..... but PLEASE HELP ME !!!
Thank You,
Mih
pirilito@yahoo.com
I wanna lose at least 50 pounds. The only time i can workout is midnight. How long do i workout and what kind of workout? And how long will it take for me to lose 50 pounds if i weight 148 pounds?
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